Lindie Rademeyer Biokineticist

17/05/2025

17/05/2025

You don’t have to be an athlete to experience injury. Everyday activities, poor posture and muscle imbalances can all lead to strain. The good news? With the right assessment and structured exercise program, many injuries can be prevented before they happen. A biokineticist can help you move smarter, stay stronger and avoid setbacks.

Start your journey here: https://biokineticssa.org.za/public-information/

21/04/2025

⚠️ Exercise training and resting blood pressure 🏃‍♀️ 💪

NEW highlights the most effective forms of exercise for reducing blood pressure 📉

This is a ⬇️

Link 👉 https://bit.ly/3qPEy7c

21/04/2025

April is Parkinson’s Awareness Month

Movement matters. Regular exercise helps improve balance, coordination and mobility for those living with Parkinson’s, slowing symptom progression and supporting independence. A biokineticist can design a plan tailored to your needs because every step counts.

Find a biokineticist near you: https://biokineticssa.org.za/public-information/

21/04/2025

21/04/2025

A Biokineticist is a clinical exercise specialist who:

- Functions within professional alliance to health and medicine, and is recognised by and registered with the Health Professions Council of South Africa.

- Improves a person’s physical well-being and quality of life through individualised scientific assessment and the prescription of exercise in rehabilitative treatment to prevent or intervene with certain ailments and the enhancement of performance (sport and work).

- Evaluates & Measures: body posture, body composition, blood pressure, glucose levels, lung function, heart rate, fitness, muscle strength, endurance, power, flexibility and other health screenings.

- Is a health professional who through health promotion and wellness create a better quality of life for people they work with.

To find a Biokineticist near you at the link in our bio or at www.biokineticssa.org.za. Don't forget to follow us on social media at .

26/03/2025

Moving Through Pain – How Biokinetics Can Help Chronic Conditions.
Living with a chronic condition like arthritis, osteoporosis or fibromyalgia? Movement might feel like the last thing you want to do, but the right kind of exercise can actually relieve pain. Biokinetists use scientifically-backed movement programs to strengthen muscles, improve joint stability, and reduce discomfort—helping you live with more ease and mobility.

Chronic pain doesn’t have to control your life. Let’s move towards relief together.

🌟 Find you nearest biokinetist here: https://biokineticssa.org.za/public-information/

26/03/2025

It's World Tuberculosis Day! Recovering from tuberculosis can be a long process, but movement is key in rebuilding lung capacity, boosting energy levels, and restoring strength. A biokineticist designs safe, progressive exercise programs to help TB patients recover at their own pace. Every breath and every step counts on the journey to better health.

Start your journey here: https://biokineticssa.org.za/public-information/

26/03/2025

As Mobility Awareness Week comes to a close, remember that maintaining mobility is the key to staying active and independent. Small daily movements add up to big health benefits, helping you avoid stiffness, pain, and loss of function as you age. If you're struggling with mobility, a biokineticist can help. Keep moving today for a stronger tomorrow!

Start your journey here: https://biokineticssa.org.za/public-information/

26/03/2025

Good balance isn’t just about standing on one foot, it’s about stability, coordination, and strength. As we age, poor balance can increase the risk of falls, leading to serious injuries. Strengthening core muscles, improving joint mobility, and working on stability exercises can reduce the risk and keep you moving confidently. A biokineticist can help you build better balance so you can stay independent and active.

Find you nearest biokineticist here: https://biokineticssa.org.za/public-information/

26/03/2025

Nine important immediate and long-term health benefits of physical activity for adults.

26/03/2025

Diabetes Alert Day 2025 on March 25 is a one-day wake-up call to inform the American public about the seriousness of diabetes, particularly when diabetes is left undiagnosed or untreated.