SIM_Strength_in_motion

15/01/2026

🔥 15 POWER CALISTHENICS EXERCISES | MILITARY-STYLE TRAINING 🔥 scroll left 👈

💥 Why Military-Style Calisthenics?
✔ Builds real-world strength
✔ Improves endurance and discipline
✔ Enhances mobility and body control
✔ Trains both body and mind
No excuses. No equipment. Just power, discipline, and results.

What is Calisthenics?
Calisthenics is a form of strength training that uses your own body weight to build power, endurance, mobility, and mental toughness. Rooted in military conditioning, it develops functional strength, discipline, and total-body control — no equipment required

15/01/2026

🚨 BIG NEWS🚨

💚 Discovery Vitality is coming to SIM this FEBRUARY! 💚

Train. Move. Earn. 💪✨
Your strength training & rebounding sessions are about to reward you for showing up 🔥

Consistency just got PAID 👀
📍 Broadacres Shopping Centre
🌐 www.simgym.co.za

11/01/2026

11/01/2026

Be honest 👀
How did your first week back at the gym feel? 💪🔥

Tag your gym buddy below 👇
Let’s see how everyone survived week one 💛

Comment below ⬇️

📍 Broadacres Shopping Centre
🌐 www.simgym.co.za

11/01/2026

07/01/2026

5:30am crew showing up 👏
Rebounding, sweating, smiling… and kids bouncing right alongside us 💛

Because at SIM, fitness fits into real life.
Strong women raising strong little humans 💪♾️
This is community. This is support. This is SIM.

When kids see their moms move, train and show up - they learn that strength is a lifestyle 💪

Early mornings, rebounding energy, little feet bouncing along, and big smiles all around 💛
This is how healthy habits are built ♾️

www.simgym.co.za
Broadacers Shopping Centre

07/01/2026

🚨 BIG NEWS, SIM FAM 🚨

From February 2026, your workouts at SIM Strength_in_motion will count for MORE 💥

We’re excited to announce that Discovery Vitality is coming to SIM ♾️

That means:
💪 Strength training
💥 Rebounding classes
🔥 Consistency
🎉 Vitality Fitness points & rewards

You’ll soon be rewarded for doing what you already love - showing up, moving your body and getting stronger with us 🖤

This is a GAME CHANGER and we can’t wait to share more 👀
Stay tuned… the best is yet to come 🔥

📍 Broadacres Shopping Centre
🌐 www.simgym.co.za
♾️ Stronger Together

👉 “Tag a friend who has Vitality 💪”
👉 “Tag your workout bestie”
👉 “Tag a mom who needs this”

06/01/2026

🔥 YOUR WEEKLY SIM × BOUNTI TIMETABLE IS HERE! 🔥

Consistency just got easier 💪
Whether you’re a 5:30am legend, a mid-morning mover, or an after-work warrior, we’ve got a class for YOU 🙌

✨ SIM Strength
✨ Bounti Rebounding
✨ SIM + Bounti Combos

Strong mornings. Energised days. Powerful finishes.
This is where strength, fun, music & community come together 🖤♾️

📍 Broadacres Shopping Centre
🌐 www.simgym.co.za
📲 Book via the app & lock in your spot

👉 Save this timetable
👉 Tag your workout bestie
👉 Comment with the class you’re committing to

Stronger Together. Always. 💥

06/01/2026

Day 2 of 2026 & we HIT THE WEIGHTS 💪🔥

Lifting weights isn’t just about looking strong - it’s about being strong, especially for women 👑

✨ Why strength training is a game-changer for women:
♾️Builds lean muscle & boosts metabolism 🔥
♾️Strengthens bones & helps prevent osteoporosis 🦴
♾️Improves posture, balance & everyday confidence
♾️Supports fat loss & body shaping (not bulking 😉)
♾️Boosts mood, energy & mental strength 🧠💥

And this is only the start…
💙 EXCITING NEWS: We’ll be Discovery Vitality affiliated from February, so your workouts will soon reward you even more!

Strong bodies. Strong minds. Strong women - stronger together ♾️

📍 Broadacres Shopping Centre
🌐 www.simgym.co.za

05/01/2026

🚨 SOMETHING BIG IS COMING… 🚨

Your workouts are about to mean EVEN MORE 👀✨

From February, SIM will be Discovery Vitality affiliated 💙
Which means every jump,squat and smile counts towards rewards for YOU.

Same workouts.
Same energy.
Same powerful community.

♾️Extra motivation
♾️Extra rewards
♾️Extra reason to show up 💪

Train because you love it…
Now get rewarded for it too 🔥

Watch this space 👀
February is going to be a GAME CHANGER.

📍 Broadacres Shopping Centre
🌐 www.simgym.co.za

03/01/2026

You walked into the gym thinking it was about changing your body…
But somewhere between the sweat, the laughs, the early mornings and the consistency
everything else started to change too.

Your habits.
Your mindset.
Your confidence.
Your priorities.
Your life.

At SIM, it’s never just a workout.
It’s women choosing themselves.
Showing up imperfectly.
And growing stronger from the inside out ✨

Stronger bodies.
Stronger minds.
Stronger together ♾️🖤

📍 Broadacres Shopping Centre
🌐 www.simgym.co.za