SIM_Strength_in_motion

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�ʙʀᴏᴀᴅᴀᴄʀᴇꜱ ꜱʜᴏᴘᴘɪɴɢ ᴄɴᴛ,ꜰᴏᴜʀᴡᴀʏꜱ

26/02/2026

Whether it’s 2 or 10…

We bounce.
We push.
We grow.
We have fun anyway. ❤️

Because showing up is what builds strength.

It’s not about numbers.
It’s about consistency.
It’s about accountability.
It’s about women lifting each other up - literally and figuratively.

At SIM Strength_in_motion, no one trains alone.
We high five.
We encourage.
We finish strong.

It’s more than fitness.
It’s community.
It’s commitment.
It’s becoming stronger together.

And whether the room is full or it’s just two of you…
We show up. Every single time. 🔥

📍 Broadacres Shopping Centre
🌐 www.simgym.co.za

26/02/2026

At SIM Strength_in_motion we don’t believe in boring workouts or bland food.

We believe in:

🔥 Fun training that makes you WANT to show up
🥗 Healthy, yummy eating plan ideas that actually taste good
👯‍♀️ A powerful community of women who lift each other up

Because here’s the thing…

Food and exercise have to be SOOOO good.
If it doesn’t taste good - we’re not eating it. 🤪
If it’s not fun - we’re not doing it.

Getting strong should feel exciting.
Eating well should feel satisfying.
Training should feel like something you look forward to - not something you dread.

At SIM,
we bounce.
We sweat.
We laugh.
We grow.

And we do it together ❤️

Healthy doesn’t mean boring.
Healthy doesn’t mean tasteless.
And it definitely doesn’t mean giving up chocolate. 🍫😉

Strong body.
Happy tastebuds.
Balanced lifestyle.

That’s how we do it at SIM ❤️

📍 Broadacres Shopping Centre
🌐 www.simgym.co.za
www.thehealthfoodemporium.co.za












FUEL YOUR STRONG ❤️‍🔥Built in class.Fuelled at home.This isn’t just a smoothie.This is recovery.This is rebuild.This is ...
25/02/2026

FUEL YOUR STRONG ❤️‍🔥

Built in class.
Fuelled at home.

This isn’t just a smoothie.
This is recovery.
This is rebuild.
This is respecting the process.

Protein.
Collagen.
Real ingredients.

Banana. Berries. Whey. Nut butter.
Coconola & Honey

Strong women don’t skip the fuel.
They understand that what you do AFTER the workout matters just as much as what you do in it.

Recover. Rebuild. Repeat.

Proudly partnering with The Health Food Emporium to help our ladies train strong AND fuel smart. ❤️

🌐 www.thehealthfoodemporium.co.za
📍 SIM Strength_in_motion – Broadacres Shopping Centre
🌐 www.simgym.co.za

Drop a 🥤 if you’re fuelling your strong today.

24/02/2026

Coach Sims makes it look so easy…

Smooth. Controlled. Calm. 😌

Meanwhile the ladies are watching like 👀
“Okay but why does it look different when WE do it?” 😅🔥

That’s the magic of a great coach.

Demonstrate it.
Break it down.
Make it look effortless.

Then watch the ladies rise to the challenge 👑💪

📍 Broadacres Shopping Centre
🌐 www.simgym.co.za






FitnessMotivation
WorkoutMotivation
PersonalTrainer
FitnessCoach
StrengthTraining
HealthyLifestyle
GymLife
TrainHard
NoExcuses
Discipline
WomenSupportingWomen
Johannesburg
Fourways
Broadacres
SouthAfricaFitness

🔥 STRONG WOMEN DON’T JUST TRAIN THEIR BODIES… THEY TRAIN THEIR MINDS. 🔥The gym isn’t just about abs, glutes or weight lo...
23/02/2026

🔥 STRONG WOMEN DON’T JUST TRAIN THEIR BODIES… THEY TRAIN THEIR MINDS. 🔥

The gym isn’t just about abs, glutes or weight loss.
It’s about walking in stressed… and walking out steady.
It’s about turning pressure into power.
It’s about choosing discipline over doubt.

On the days life feels heavy…
When the kids need you.
When work drains you.
When your emotions feel louder than your confidence…

You show up anyway.

Because training is your therapy.
Your reset.
Your reminder of who you are.

Every rep builds more than muscle.
It builds resilience.
Standards.
Self-respect.

And that kind of strength?
Nobody can take it from you. ❤️‍🔥

Keep showing up
Your future self is watching.

📍 Broadacres Shopping Centre
🌐 www.simgym.co.za

🥞 PROTEIN PANCAKES 🔥POV: You stopped thinking pancakes couldn’t be part of your fitness journey 👀🥞💪Strong bodies aren’t ...
18/02/2026

🥞 PROTEIN PANCAKES 🔥

POV: You stopped thinking pancakes couldn’t be part of your fitness journey 👀🥞💪

Strong bodies aren’t just built in class… they’re fuelled at home too 💪

Our high-protein pancakes are the perfect balance of taste + nutrition - packed with protein to support recovery, energy, and lean strength.

🥞 High Protein
💪 Fuel for training
❤️ Delicious & satisfying

Because strong bodies start in the kitchen ❤️

www.simgym.co.za
Broadacers Shopping Centre

You train hard… so your breakfast works just as hard 💪🥞😀




















🥣 PROTEIN SOAKED OATS = GAME CHANGER 😍Protein soaked oats with chia seeds, a dollop of yogurt, banana slices 🍌 and all t...
17/02/2026

🥣 PROTEIN SOAKED OATS = GAME CHANGER 😍

Protein soaked oats with chia seeds, a dollop of yogurt, banana slices 🍌 and all the goodness mixed in… honestly SO SO yummy 🤤

Packed with:
✨ Protein for recovery
✨ Collagen for skin + joint support
✨ Healthy fats to keep you full
✨ Fibre for happy digestion

This is the kind of breakfast that keeps your energy steady and your goals on track 💪🔥

Simple. Nourishing. Delicious.

Who else loves a power breakfast like this? 🙋‍♀️

We don’t just work out… we PARTY while we train 😄🔥Strong bodies. Happy hearts. BIG energy every class 💪✨Because real res...
15/02/2026

We don’t just work out… we PARTY while we train 😄🔥

Strong bodies. Happy hearts. BIG energy every class 💪✨

Because real results come from the ultimate combo - training, health & good nutrition 🔑

Proud to team up with The Health Food Emporium to support your full wellness journey 🌿

www.simgym.co.za
Broadacres Shopping Centre

Address

Chartwell

Opening Hours

Monday 05:30 - 09:00
16:30 - 18:00
Tuesday 05:30 - 09:00
16:30 - 18:00
Wednesday 05:30 - 09:00
16:30 - 18:00
Thursday 05:30 - 09:00
16:30 - 18:00
Friday 05:30 - 09:00
16:30 - 18:00
Saturday 08:15 - 10:00

Telephone

+27839529583

Website

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