SIM_Strength_in_motion

31/03/2026

TUESDAY TABATA TRUTH 😅

Before class:
“Tabata? That sounds fun!”

During class:
“Whose idea was this?!”

After class:
“Okay… that actually felt amazing.”
Can’t wait for next week 😁

20 seconds of work
10 seconds to rethink your life
Run in between each combo 🏃‍♀️
6 combo’s of pushing hard, repeating each combo 4 times 💥

Finisher:
Take it from the top 🔁

Now that’s how we do Tuesday Tabata at SIM.



Broadacres Shopping Centre
www.simgym.co.za

31/03/2026

Yesterday it was Burpees…
Today it’s Lunges 😅

They feel great today…
but tomorrow your legs might have a different opinion.

So tell us…

Who agrees? 👇

Come join the fun on our next leg day and feel the burn with us 💪

🌐 www.simgym.co.za
📍 Broadacres Shopping Center

30/03/2026

Some days you feel like a superhero…
Some days you feel like this 😅

And guess what?

✔ It’s okay to have a bad day
✔ It’s okay to make mistakes
✔ It’s okay to take a break

Just don’t give up on yourself.

Small steps are still progress 💪

And remember…
Exercise releases those happy hormones.
So enjoy every minute of your workout, your body and mind will thank you.

www.simgym.co.za
Broadacres Shopping Centre

30/03/2026

BURPEES… 😅

The exercise everyone loves to hate.

But be honest ladies…

❤️ LOVE them
😤 HATE them
😵 Just survive them

Drop your vote below ⬇️



📍 Broadacres Shopping Centre
🌐 www.simgym.co.za

26/03/2026

🔥 WELCOME TO BLURSDAY 😅

You know that day when the week becomes a blur…
but you still show up and move?

That’s today.

And today’s BLURSDAY workout at SIM Strength in Motion was:

🔥 FULL BODY CONDITIONING

✔ With weights
✔ Without weights
✔ Strength
✔ Sweat
✔ Strong women showing up for themselves

No matter what day it is…
we’re 💪

📍 Broadacres Shopping Centre

👇 Comment BLURSDAY if your week also feels like a blur 😅





BroadacresShoppingCentre

www.simgym.co.za

26/03/2026

Not everyone gets the privilege to wake up…
put on their shoes…
and move their body.

So the next time you feel sore after a workout…
pause for a moment.

That soreness is proof that:

You showed up.
You moved.
You pushed yourself.
You are able.

And that is something to be grateful for.

At SIM Strength in Motion we don’t just train to look strong…
we train because we are lucky enough to move.

💪 Strong bodies
💪 Strong minds
💪 Strong women

Because we are

📍 Broadacres Shopping Centre








www.simgym.co.za

25/03/2026

HUMP DAY VIBES

I wanted a little bounce in my step…
so I brewed my coffee with spring water. 😜

But the real magic?

✨ Showing up
✨ Moving your body
✨ Training with amazing women

That’s where the real energy comes from. 💪🔥

Nothing like starting the day with a great workout and even better company.

Happy Hump Day ladies! YOU ARE DOING AMAZING!! Let’s keep going 👊



www.simgym.co.za
Broadacres Shopping Centre

23/03/2026

MOST PEOPLE THINK FITNESS IS ABOUT THE BODY…

But the real battle is in the MIND.

The voice that says:
“I’m too tired.”
“I’ll start tomorrow.”
“This is too hard.”

But the moment you show up anyway…
You win. 💪

Every workout is proof that you are stronger than your excuses.

🔥 Strong body
🔥 Strong mind
🔥 Strong women

If you showed up today - drop a 🔥 in the comments.

📍 Broadacres Shopping Centre
🌐 www.simgym.co.za

20/03/2026

20/03/2026

Strength meets nourishment 💪🥗
A collaboration between Sim Strength in Motion and The Health Food Emporium—because performance doesn’t stop in the gym.

Train with intention. Fuel with purpose. Live better.