SIM_Strength_in_motion

21/12/2025

Transformation isn’t just about the scale - it’s about consistency, strength, and mindset.

Since July, I’m proud to say I’m down 8kg and 13cm off my waist 💪
I’ve been a member of SIM Gym for almost two years, with my main focus always being to build muscle and while that’s definitely improving, it’s still a work in progress 😊

My weight really started shifting when I made the decision to cut out as much sugar as possible, and that small change made a big difference.

I absolutely love being part of the SIM family. The classes are always different, the routines are constantly changing, and I never get bored.
Lee and Sim’s are THE BEST instructors - so inspiring and motivating every single session.

And the friendships I’ve made along the way make this journey even more special ❤️

We are so incredibly proud of you - this transformation is about so much more than weight loss

Stronger you
healthier you
happier you ❤️

28/11/2025

🎉 STRENGTH_IN_MOTION TURNS 5! 🎉

Today we celebrate five incredible years of strength, sweat, laughter, courage, and community.

Five years of showing up.
Five years of growth - in body, mind, and spirit.

Five years of women who inspire us every single day. ❤️

To every member of SIM_Strength_in_motion we say THANK YOU.
We truly couldn’t have done this without YOU!

Here’s to the next chapter…

🔥 Bigger goals
🔥 Stronger bodies
🔥 Deeper friendships
🔥 More unforgettable moments

Let’s keep moving.
Let’s keep growing.
Let’s keep getting stronger together 💪

💛 Drop your favourite SIM memory below!
💛 Tell us how long YOU’VE been part of our SIM family!

📍Broadacres Shopping Centre
www.simgym.co.za

12/11/2025

💪 UNILATERAL + BILATERAL TRAINING = BALANCED STRENGTH 💪

Strength training isn’t just about lifting heavy - it’s about training smart.

🔥 Unilateral training (one side at a time) improves balance, coordination, and corrects muscle imbalances.
⚡ Bilateral training (both sides together) builds power, strength, and overall performance.

Together they create a strong, balanced, and functional body ……ready to move better, lift stronger, and perform at your best! 🙌

📍 Broadacres Shopping Centre
🌐 www.simgym.co.za

❤️ Where fitness is fun and every rep comes with a smile!

06/11/2025

🥊 Good vibes and power punches 🥊

These ladies brought the energy, the sweat, and the smiles today at SIM Strength_in_motion 💪
Kickboxing mornings hit different - it’s not just a workout, it’s therapy, empowerment, and fun in motion! 💥

Find us at Broadacres Shopping Centre
🌐 www.simgym.co.za

03/11/2025

🎉 Exciting News at SIM Strength_in_motion! 🎉

We’re adding something new to help you move, strengthen, and feel amazing - Mat Pilates classes are here! 💪✨

Build strength from the inside out as you focus on core stability, alignment, and control. Using just your body weight (and a few simple props), you’ll tone, stretch, and strengthen - leaving every session feeling centered, strong, and empowered.

🗓 Classes start this November!
📍 Thursdays 6:15am
📍 Fridays 9:15am
📍 At SIM Strength_in_motion Studio, Broadacres Shopping Centre
💰 R200 per class
📲 Book on the app or visit www.simgym.co.za

It’s time to lengthen, strengthen, and move with purpose 💫

28/10/2025

🔥 LAST CHANCE TO BOOK! 🔥

🌸 Ladies, this one’s for YOU! 🌸

Refill your cup ☕💖 and join us for Empower Her High Tea - a morning of laughter, connection, and real talk about menopause (pre, during & post).

✨ Special Guest: Jenny Papachristos will reveal how nine key symptoms carry hidden messages to help you find balance, peace, and empowerment.

💫 Celebrate yourself, connect with incredible women, and leave inspired, lighter, and stronger.

Saturday, 1st November | 🕚 11am
💰 R200 per person
📍 Strength_in_motion Studio, Broadacres Shopping Centre

📲 Book now with Lee: 083 823 9363
⏳ Friday is the last day to book!

☕ Celebrate • Connect • Be Inspired 💖

28/10/2025

💥 TABATA POWER 💥

Today we hit the floor and turned up the heat 🔥
Squats, curls, deadlifts, triceps - every move designed to challenge your strength, endurance, and focus 💪

Each round pushed us further, proving once again that strong bodies build even stronger minds 💥

The body achieves what the mind believes.

📍 Strength_in_motion | Broadacres Shopping Centre
🌐 www.simgym.co.za

25/10/2025

25/10/2025

✨Ladies, it’s time to celebrate you!

Join us for our Empower Her High Tea - a morning of connection, inspiration, and open conversation about navigating menopause through every stage: pre, during, and post.

Jenny Papachristos an intuitive transformational life coach, helps decode the hidden messages behind nine key symptoms, revealing how each one guides you toward balance, peace, and self-love

Let’s share, learn, and empower one another as we focus on mind, heart, and healing. 🌷

📅 Date: 1st November
🕚 Time: 11am
💰 Price: R200 per person
📍 Venue: Strength_in_motion Studio, Broadacres Shopping Centre

☕️ Celebrate • Connect • Be Inspired 💫

To book your spot , please contact Lee directly 💌 - WhatsApp 083 823 9363.