Kerry Magnus Vitality Coach

26/12/2025

Go to Go to https://kerrymagnus.net/rooted-retreat/ to learn more

10/12/2025

Please DON’T EVEN THINK ABOUT trying another supplement until you discover the real root cause of your fatigue.

When I was at my lowest, I didn't realize my chronic fatigue was an invitation back to my body and to the feminine.

Once I surrendered to that invitation, the path to healing opened up, and the incredible added bonus was becoming aware of my fullest potential and truth. Imagine what that shift will look like for you?

Join me (free) this Thurs11th Dec to learn surprising and powerful new ways to address burnout, chronic fatigue, and chronic overwhelm and to finally claim your fullest potential.

PLUS: When you show up live, you will receive a very powerful activation practice to embrace feminine energy for increased abundance

Claim Your Free spot now: https://kerrymagnus.net/lp/embrace-your-feminine-superpowers/

01/12/2025

Your antidote to chaos has arrived!

The Calm Within Summit is LIVE.

Over the next few days, I — alongside 22 other world-class experts — will be sharing our most powerful, practical tools for building unshakeable resilience in a world that never stops.

You’ll get simple, actionable steps to quiet the overwhelm, reclaim your clarity, and reconnect with your intuition.

It’s not too late to join thousands of others (it's complimentary access!)

Claim your ticket to a calmer you — www.creatinginfinitehealth.com/kerry-magnus

New sessions unlock each day and are only available for 24 hours, so the sooner you join, the more you’ll be able to catch.
I’m so proud to be part of this event, and I’d love to hear what lands for you.

This is your moment to trade chaos for clarity.

23/10/2025

Two cars. Both broken. At the same time. 🚗💔🚗And my first thought? "This is terrible! Everything's falling apart! Even....This must mean I've failed somehow!"

Can you relate?

Here's what I've learned: My "gift" for seeing patterns and analysing everything has been both a superpower in my work... and secretly draining my vitality.

In this week's podcast episode, I'm getting vulnerable about:
-Why hypervigilance feels productive but exhausts you
-How catastrophizing creates the stress response that depletes
your energy
-The two questions that stop the spiral
- Practical tools to orient yourself to safety in the present moment

If you're doing "all the right things" but you're still exhausted, this one's for you.

Your nervous system—not your circumstances—might be the real issue...

Sharing is caring - tag someone who needs to hear this!

When both my cars stopped working on the same day, that familiar voice started: "This is terrible! Everything's falling apart! But this time, I caught it.In ...

22/09/2025

There was a time when I could barely get off the couch. I was burnt out, depleted and chronically exhausted.

Before that? I was cycling regularly, running, playing competitive squash, building my therapy practice, partying hard… always pushing, striving for perfection and needing to be in control of it all.

Yesterday, I completed a 10km race with a friend (with some walking and talking too!). In 2023, I finished a 4-day hike — happily arriving last at camp each day, having soaked in the scenery and the deep conversations.

What’s changed?

BALANCE

I’ve stopped tying my worth to constant achievement. My goals now are simple, pleasurable, sustainable.

And today, on the Equinox, day and night are perfectly balanced. A reminder of how much we need both:
- Masculine (yang): action, productivity, control. knowing
- Feminine (yin): intuition, emotions, rest, surrender

Our society glorifies the masculine and neglects the feminine — and burnout is the cost.

This Equinox, pause and ask yourself:
-How much feminine energy is in my life?
- What’s my relationship with rest, emotions, creativity, and surrender?
- Can I ground myself, even for a moment, and let the earth hold me? How does that feel?

Because balance isn’t just seasonal. It’s essential.

Have you tried to find balance but just can't maintain it?

Take my 5 minute quiz to understand the link between this dominant masculine energy, personality characteristics, nervous system balance and chronic fatigue.

https://portal.kerrymagnus.net/quiz/

30/08/2025

Last year I was diagnosed with ADHD.

I had always felt different, not enough, too much, and many things I couldn’t explain, but it helped make sense of so much. It was such a relief to finally embrace all of me with this compassionate understanding. (Perhaps you, too, have carried these unexplained feelings, searching for clarity?)

Mostly, it helped me realise something HUGE – I’d always known and shared that chronic fatigue and burnout are often caused by masking and holding all of our S*^t together (unconscious adaptations that sap our energy and come along with a dysregulated nervous system).

But what I hadn't fully grasped was the sheer number of clients (and myself included) who were masking specifically because of neurodivergence – a silent drain on their very life force.

What about you? Can you relate?

Are you neurodivergent or feel you might be, and you struggle with constantly feeling exhausted?

The struggle is real, but here's the powerful truth: the pathway to genuine vitality, tailored to your unique neurodivergent self, can be real too.

Take my 5 min quiz to learn more about the connection between mind and body, psychology and burnout and the connection to the nervous system. This is often the missing link to overcome years of being stuck in exhaustion

https://portal.kerrymagnus.net/quiz/

30/08/2025

Last year I was diagnosed with ADHD.

I had always felt different, not enough, too much, and many things I couldn’t explain, but it helped make sense of so much. It was such a relief to finally embrace all of me with this compassionate understanding. (Perhaps you, too, have carried these unexplained feelings, searching for clarity?)

Mostly, it helped me realise something HUGE – I’d always known and shared that chronic fatigue and burnout are often caused by masking and holding all of our S*^t together (unconscious adaptations that sap our energy and come along with a dysregulated nervous system).

But what I hadn't fully grasped was the sheer number of clients (and myself included) who were masking specifically because of neurodivergence – a silent drain on their very life force.

What about you? Can you relate?

Are you neurodivergent or feel you might be, and you struggle with constantly feeling exhausted?

The struggle is real, but here's the powerful truth: the pathway to genuine vitality, tailored to your unique neurodivergent self, can be real too.

Take my 5 min quiz to learn more about the connection between mind and body, psychology and burnout and why this is often the missing link to overcome years of being stuck in exhaustion

https://portal.kerrymagnus.net/quiz/

24/08/2025

Are you battling with burnout and chronic fatigue, and suspect you might be neurodivergent?

Yes, it’s incredibly common for neurodivergent individuals to experience burnout while trying to copy and paste their lives to match those of the dominant, neurotypical world AND this struggle often leads to a deeper, more profound cost.

Because in this struggle, you're not just burning out – you're unintentionally depriving the world, and yourself, of the extraordinary gifts that come with neurodivergence. Imagine the impact that can be made with deep empathy, emotional intelligence, unique pattern recognition, exceptional creativity, and bold risk-taking.

These are only some of the neurodivergent qualities that forge powerful leaders, changemakers, and entrepreneurs.

What if your chronic fatigue and burnout is simply a powerful message from your body telling you that you're not living in alignment with your nervous system and your truth?
What would it be like to learn how to living in alignment that so that can you truly thrive?

Reply with "interested" below to receive my complimentary masterclass: “Is neurodivergence or a sensitive nervous system behind your chronic fatigue?”

23/06/2025

This weekend, we picked gooseberries as a family. As is typical with my family it went from fuelled up and amped to overstimulated, and wanting to zone out.

And it reminded me:
Sometimes it’s not the “stressful” moments that burn us out.
Sometimes it’s the ones filled with excitement, overstimulation, or just pushing through something hard.

In this latest, very spontaneous and short (10 mins) podcast episode I explore:
- What our gooseberry-picking experience has to do with the nervous system
- The link between burnout, neurodiversity (especially ADHD), and chronic fatigue
- Why even joy and enthusiasm can tip you into nervous system overload

If you’re on a healing journey—or supporting someone who is—this one is for you.

Listen now and comment below!!

In this spontaneously recording but eye-opening episode, Kerry shares a simple family story—picking gooseberries—that unexpectedly ended in a collective crash. But what happened beneath the surface reveals a profound truth you won’t want to miss.Kerry reveals the surprising ways nervous system...

20/06/2025

Are you feeling constantly drained, stuck in survival mode, and like no amount of productivity produces the results you want?

You’re not alone—and here’s the truth: you’re not broken, you’re caught in a system designed to wear you down.

In honour of the Solstice I've created a special podcast episode in which I uncover the 3 biggest cultural myths silently stealing your vitality and keeping you locked in burnout—revealing the powerful truths that can set you free.

If rest feels like a guilty luxury, your self-worth hinges on checking off your to-do list, or you’re caught in the exhausting chase for “consistent productivity” only to crash—this episode is your invitation to pause, breathe deeply, and reset your life.

You’ll discover:

-Why your brain and body naturally resist “consistent productivity” — and how honouring your natural rhythms can actually skyrocket your results.
-The surprising truth about worth: it’s not something you have to earn or prove—it's already yours.
-A simple, science-backed 3-step practice that instantly restores your energy and calms your nervous system.
-How syncing with natural cycles unlocks sustainable success and deep, rejuvenating rest.

From Fatigue to Flow · Episode

15/06/2025

What if your exhaustion isn’t a problem… but an invitation?

At the worst of my chronic fatigue, I was scared to fall asleep.

Not metaphorically—literally.

The moment I started to drift off, my body would jolt awake, flooded with adrenaline.

I was wired but so tired.

Craving rest, but terrified of surrender.

Sleep expert Rubin Naiman says:

“To enter and sustain deep sleep, we must be willing to be like the night.”

Slow.

Quiet.

Still.

Dark.

But we live in a world that fears the dark. A world that worships hustle, daylight, and being “on.”

We’ve forgotten how to winter.

Yet it’s in the medicinal feminine seasons and cycles—night-time, menstruation, deep depletion—that we receive the greatest medicine and returns on the investment of rest.

These cycles aren’t wrong. bad or a nuisance. They’re profoundly on purpose.

If you’re tired of fighting your body…

If you crave a gentler, wiser rhythm…

If you’re ready to rest, deeply and fully…

join me for Solstice Sanctuary.

A nourishing 60-minute masterclass + BodyTalk session to support your nervous system in coming home to rest.

Discover the 3 myths keeping you stuck in fatigue and the path to more vitality.

Friday 20th at 16h00 SAST - A replay will be available.

Multiple price options to make it accessible for all.

Comment with 'Solstice Sanctuary' for more information and the sign up link

13/06/2025

It's a bit arse about face but my intro podcast episode is ready.....

I used to have it all together—until burnout unravelled me and I realised that I'm not as all together as I thought I was! So yes, this intro is in the wrong order and it's late… but it’s right on time for the kind of honest, human conversation we’ll have here.

In this episode, I share my story: who I am, how I burnt out, and why that crash became the doorway to something deeper. You’ll hear fresh perspectives on chronic fatigue and burnout—from neurodiversity to spiritual awakening—and how working with your body (not against it) can be a path to healing.

https://open.spotify.com/episode/2ExfLUezqebvEtO7khY0RS?si=Y_lwyaPkS9iwNQxKt8MZKg

Please share with anyone who could benefit from this content

From Fatigue to Flow · Episode