House of Yoga

House of Yoga Come home to yourself at House of Yoga. A boutique wellness studio in Claremont, Cape Town, offering

Our class schedule this week!MONDAY 09:15 - 10:15am | Yoga to Stretch & Flow ( )18:00 - 19:00pm | Yoga for the Evening (...
09/11/2025

Our class schedule this week!

MONDAY
09:15 - 10:15am | Yoga to Stretch & Flow ( )
18:00 - 19:00pm | Yoga for the Evening ()
TUESDAY
08:15am - 09:15am | Dynamic Flow
( )
17:15pm - 18:15pm | Yoga for the Evening ( )
18:30pm - 19:30pm | Yoga for Calm ()
WEDNESDAY
09:15am - 10:15am | Yoga to Stretch & Flow
( )
15:30 -16:30 | Kids Yoga 5-9yrs
( )
18:00pm-19:00pm | Yoga for Strength ( )
THURSDAY
08:15am - 09:15am | Yoga for Energy ( )
17:15pm-18:15pm | Yoga for the Evening ( )
18:30pm - 19:30pm | Yoga for Beginners ( )
FRIDAY
08:15am - 09:15am | Dynamic Flow
( )
17:15pm-18:15pm | Yin for Connection
(.with.kd )
SATURDAY
09:00am - 10:00am | Yoga for Strength ( )
SUNDAY
09:00am - 10:00am | Yoga for the Morning
()

Email hello@houseofyoga.co.za to book or book through the app if you have a valid class pass.

Earn 100 Vitality Points for each class you attend .

“When we set aside a bit of energy to purposefully remain calm and relaxed every moment—rain, hail or shine—suddenly our...
07/11/2025

“When we set aside a bit of energy to purposefully remain calm and relaxed every moment—rain, hail or shine—suddenly our life will shift from meaningless living to living with depth, warmth and cheerfulness.”

Today's Affirmation Today I choose joy, to embrace positivity and radiate happiness through everything I do 🤍🌱 ...
06/11/2025

Today's Affirmation

Today I choose joy, to embrace positivity and radiate happiness through everything I do 🤍🌱

A Gentle Closing: Breathe, Reflect & RenewA gentle year-end practice of movement, breath, and reflection to close 2025 w...
02/11/2025

A Gentle Closing: Breathe, Reflect & Renew

A gentle year-end practice of movement, breath, and reflection to close 2025 with clarity and welcome 2026 with intention.

📅 Date: Saturday 22 November
🕖 Time: 10h30 – 12h00
💰 Cost: R350 per person

As the year draws to a close, life often quickens with demands and to-dos. This gathering is an invitation to step gently out of the rush – to pause, reflect, and reconnect with yourself.

We’ll begin with calming yoga and mindful movement to settle the body, followed by gentle breathwork and mindfulness practices to release tension, restore balance, and support you through the holiday season – whether that means navigating family dynamics, the stress of entertaining, or simply finding moments of quiet.

From there, we’ll turn inward through journaling – creating space to honour the year that has been, celebrate the moments you wish to carry forward into 2026, and gently release what you’re ready to let go of.

Led by Sara Moosa and

Bookings through hello@houseofyoga.co.za or click the link in bio.

Our class schedule this week!MONDAY 09:15 - 10:15am | Yoga to Stretch & Flow ( )18:00 - 19:00pm | Yoga for the Evening (...
02/11/2025

Our class schedule this week!

MONDAY
09:15 - 10:15am | Yoga to Stretch & Flow ( )
18:00 - 19:00pm | Yoga for the Evening ()
TUESDAY
08:15am - 09:15am | Dynamic Flow
()
17:15pm - 18:15pm | Yoga for the Evening ( )
18:30pm - 19:30pm | Yoga for Calm ()
WEDNESDAY
09:15am - 10:15am | Yoga to Stretch & Flow
( )
15:30 -16:30 | Kids Yoga 5-9yrs
( )
18:00pm-19:00pm | Yoga for Strength ( )
THURSDAY
08:30am - 09:30am | Yoga for Energy ( )
17:15pm-18:15pm | Yoga for the Evening ( )
18:30pm - 19:30pm | Yoga for Beginners ( )
FRIDAY
08:15am - 09:15am | Dynamic Flow
( )
17:15pm-18:15pm | Yin for Connection
(.with.kd )
SATURDAY
09:00am - 10:00am | Yoga for Strength ( )
SUNDAY
09:00am - 10:00am | Yoga for the Morning
()

Email hello@houseofyoga.co.za to book or book through the app if you have a valid class pass.

Earn 100 Vitality Points for each class you attend .

Join us this weekend 🌱Let go of the week, and come home to yourself at Saturday | 9am Yoga for Strength with Sunday | 9...
24/10/2025

Join us this weekend 🌱

Let go of the week, and come home to yourself at

Saturday | 9am Yoga for Strength with

Sunday | 9am Sunday Practice with

Bookings through Octiv if you have a valid membership or email hello@houseofyoga.co.za

Our class schedule this week!MONDAY 09:15 - 10:15am | Yoga to Stretch & Flow (.with.kd )18:00 - 19:00pm | Yoga for the E...
19/10/2025

Our class schedule this week!

MONDAY
09:15 - 10:15am | Yoga to Stretch & Flow (.with.kd )
18:00 - 19:00pm | Yoga for the Evening ()
TUESDAY
08:15am - 09:15am | Dynamic Flow
()
17:15pm - 18:15pm | Yoga for the Evening ( )
18:30pm - 19:30pm | Yoga for Calm ()
WEDNESDAY
09:15am - 10:15am | Yoga to Stretch & Flow
( )
15:30 -16:30 | Kids Yoga 5-9yrs
( )
18:00pm-19:00pm | Yoga for Strength ( )
THURSDAY
08:30am - 09:30am | Yoga for Energy ( )
17:15pm-18:15pm | Yoga for the Evening ( )
18:30pm - 19:30pm | Yoga for Beginners ( )
FRIDAY
08:15am - 09:15am | Dynamic Flow
( )
17:15pm-18:15pm | Yin for Connection
(.with.kd )
SATURDAY
09:00am - 10:00am | Yoga for Strength ( )
SUNDAY
09:00am - 10:00am | Yoga for the Morning
()

Email hello@houseofyoga.co.za to book or book through the app if you have a valid class pass.

Earn 100 Vitality Points for each class you attend .

Our class schedule this week!MONDAY 09:15 - 10:15am | Yoga to Stretch & Flow (.with.kd )18:00 - 19:00pm | Yoga for the E...
12/10/2025

Our class schedule this week!

MONDAY
09:15 - 10:15am | Yoga to Stretch & Flow (.with.kd )
18:00 - 19:00pm | Yoga for the Evening ()
TUESDAY
08:15am - 09:15am | Dynamic Flow
()
17:15pm - 18:15pm | Yoga for the Evening ( )
18:30pm - 19:30pm | Yoga for Calm ()
WEDNESDAY
09:15am - 10:15am | Yoga to Stretch & Flow
( )
15:30 -16:30 | Kids Yoga 5-9yrs
( )
18:00pm-19:00pm | Yoga for Strength ( )
THURSDAY
08:30am - 09:30am | Yoga for Energy ( )
17:15pm-18:15pm | Yoga for the Evening ( )
18:30pm - 19:30pm | Yoga for Beginners ( )
FRIDAY
08:15am - 09:15am | Dynamic Flow
( )
17:15pm-18:15pm | Yin for Connection
(.with.kd )
SATURDAY
09:00am - 10:00am | Yoga for Strength ( )
SUNDAY
09:00am - 10:00am | Yoga for the Morning
( )

Email hello@houseofyoga.co.za to book or book through the app if you have a valid class pass.

Earn 100 Vitality Points for each class you attend .

🌱CLASS TIME UPDATE 🌱From next week, our Dynamic Flow classes, held by , will be at 08:15-09:15amThank you for all your s...
08/10/2025

🌱CLASS TIME UPDATE 🌱

From next week, our Dynamic Flow classes, held by , will be at 08:15-09:15am

Thank you for all your support and understanding for our time change 🙏

We look forward to seeing you on the mat.

House of Yoga Team 🤍🌱

Our class schedule this week!MONDAY 09:15 - 10:15am | Yoga to Stretch & Flow (.with.kd )18:00 - 19:00pm | Yoga for the E...
05/10/2025

Our class schedule this week!

MONDAY
09:15 - 10:15am | Yoga to Stretch & Flow (.with.kd )
18:00 - 19:00pm | Yoga for the Evening ()
TUESDAY
08:30am - 09:30am | Dynamic Flow
()
17:15pm - 18:15pm | Yoga for the Evening ( )
18:30pm - 19:30pm | Yoga for Calm ()
WEDNESDAY
09:15am - 10:15am | Yoga to Stretch & Flow
( )
15:30 -16:30 | Kids Yoga 5-9yrs
( )
18:00pm-19:00pm | Yoga for Strength ( )
THURSDAY
08:30am - 09:30am | Yoga for Energy ( )
17:15pm-18:15pm | Yoga for the Evening ( )
18:30pm - 19:30pm | Yoga for Beginners ( )
FRIDAY
08:30am - 09:30am | Dynamic Flow
( )
17:15pm-18:15pm | Yin for Connection
(.with.kd )
SATURDAY
09:00am - 10:00am | Yoga for Strength ( )
SUNDAY
09:00am - 10:00am | Yoga for the Morning
( )

Email hello@houseofyoga.co.za to book or book through the app if you have a valid class pass.

Earn 100 Vitality Points for each class you attend .

Our exclusive Intro Offer 1-Month Pass for just R 599 is perfect for those who are new to House of Yoga. Enjoy 30 consec...
03/10/2025

Our exclusive Intro Offer 1-Month Pass for just R 599 is perfect for those who are new to House of Yoga. Enjoy 30 consecutive days of unlimited yoga to get a feel for our studio and the variety of classes we offer.

Visit our website www.houseofyoga.co.za for more or click on the link in bio

Address

43 Heather Street
Claremont
7708

Opening Hours

Monday 09:00 - 19:30
Tuesday 08:30 - 19:30
Wednesday 09:00 - 18:15
Thursday 08:30 - 19:45
Friday 09:00 - 18:30
Saturday 09:00 - 10:00
Sunday 09:00 - 10:00

Telephone

+27797580649

Website

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About

Come home to yourself at House of Yoga. An urban oasis where you can discover who you really are – physically, emotionally and spiritually. Everyone is welcome at our House, from beginners to seasoned practitioners, no matter your age or physical ability. Our yoga classes are led by experienced, caring teachers who will take you on a journey of self-discovery, allowing you to nourish your body and mind and connect more deeply with life.

House of Yoga’s teachers are highly qualified and bring a mix of styles including Vinyasa (incorporating Hatha, Iyengar and Ashtanga), Jivamukti, Yin and Restorative yoga, and Pregnancy yoga. We also offer meditation and yoga nidra, along with beginner classes and other courses and workshops.