On-Site Wellness & Massage Therapy Practice

08/05/2020

We've spent the past several weeks confined to our homes. Some of us work in industries that will only resume when we reach level 1 (next year??), some of us are lucky enough to be able to work from home (zero office ergonomics) while essential staff are out there everyday working in under-staffed, tension-filled conditions. Know that we appreciate each and every one of you! You and your families are in our prayers🙏

23/04/2020

If you've been scrolling for a few minutes now chances are your head is way forward and your shoulders are tight. Or at the least you haven't taken a deep breath in a while....so, drop your shoulders, take a deep breath and use your phone with these 4 tips in mind.

Dont mention it👌😉

# txtnecksyndrome

23/04/2020

If you've been scrolling for a few minutes now chances are your head is way forward and your shoulders and tight... try these 4 exercises.
My pleaure!😉

Looking down at our phones all day can be a literal pain in the neck.

23/04/2020

Our bodies are not designed to do this much sitting, we are hunter-gatherers meant to move dynamically and the result of sitting for this many hours every day over time is killing people slowly by taking a physical mental toll on the mind and body ...and it's not just the sitting that's the problem it's what we're doing while we're sitting.

Hunching over our desk / computer for hours and then walking / standing eyes riveted to our phones, thumbs doing a frenzied breakdance over the keyboard has increased neck, shoulder and back musculoskeletal issues and making matters much much worse.

There are many ways to assist your body in coping with these modern day health issues that's become so common. One of them is, simply, to MOVE. In order to move fluidly and without pain you would first need to undo the (in some cases) decades of tension build up.

This is where a skilled bodywork therapist comes in - make contact to discuss home or office visits today

08/02/2019

Cupping massage is a modified version of the ancient cupping therapy or hijaama, practiced for centuries and now enjoying popularity among celebrities and professional sportspeople.

It works using negative pressure - the cup is squeezed and the skin and underlying connective tissue is drawn up into the cup. Lightly for lymph drainage or strongly for deep tissue work.

The therapist then slightly lifts the cup while massaging, draining excess fluid and toxins, loosening adhesions and scar tissue and bringing fresh nutrients and oxygen to tight, sore muscles leaving you deeply relaxed and free of tension.

Experience the benefits when you book or gift your next massage.
Call 0827884189

04/02/2019

Office seated massage sessions start from this month - bringing all the benefits of massage therapy to you!
Rate:
R100/15 mins.
Minimum 5 bookings per office.
Incentive:
Bring me 5 bookings and you get a 30 min session absolutely free!

♥

Book now
Muneera - Onsite Wellness
0827884189

22/11/2018

Its that time of the year!
Thank your staff or clients for their awesome support during the year. The will LOVE the recognition and appreciation!
Call us for a no-obligation quote today.

04/10/2018

Say Goodbye to workplace stress and hello to increased productivity and a happier workday.
Contact us for a free booking to assess your or your company's needs - you need us to knead you!

If you're a physical or manual therapist, find out more about using these resources on your own social networks and website by visiting co-kinetic.com/marketing

21/09/2018

Guys...The perfect gift for your lady❤ ..while you braai her lunch / dinner this Heritage Day
Ladies🌹 take time out for YOU

05/09/2018

Expect better focus and mental attentiveness, elevated mood, decreased anxiety and a boost to your immune system... Perfect for exam stress and much much more!