Pear Dietitians

22/12/2025

I know the festive season can be a challenge for those trying to stick to a healthy eating plan. But let's shift the focus: it's okay to indulge a bit!

Instead of stressing about every bite, let's talk MINDLESS eating vs MINDful eating. Mindful eating is about being present with your food, enjoying it, and listening to your body's hunger cues. 🥗

Holidays are also about movement! Can't hit the gym? Take a stroll through the mall or play with the kids - get those steps in!

Most importantly, be present with your loved ones. Mental health matters, and quality time with family can do wonders for your overall wellbeing.

So, take a deep breath, relax, and enjoy the festive time with loved ones.

19/12/2025

This is a nice recipe for all my allergy patients.

Prep Time 15 Min Cook Time 25 Min Total Time 40 Min This quick recipe makes yummy, portable, allergy-friendly brownies in a hurry. Ingredients 1 cup superfine sugar (can substitute with regular sugar) ¾ cup cocoa powder ½ cup unsweetened applesauce ⅓ cup water ⅓ cup oil 1 tablespoon vanilla es...

17/12/2025

Pear Dietitians will be closed over the festive season.
Please note that my office will be closed from 19 December 2025 to 14 January 2026.

I would like to sincerely thank all my clients for your dedication throughout the year and for your commitment to healthier eating habits. It has been a privilege to be part of your journey 🤍

Wishing you and your families a safe, restful, and joyful festive season. I look forward to seeing you in the new year! 🍐

14/12/2025

Miss the January rush!

As your Dietitian, I know how quickly January fills up every year. Appointments for February 2026 are already being booked, so don’t wait until the last minute.

📅 Secure your 2026 appointment now and avoid the stress of me trying to squeeze you in later.
Plan ahead, stay on track, and start 2026 feeling organised and supported.

📩 Send a message to book your spot early! 🍐

20/11/2025

Let’s play a game!

Which one of the following contains the MOST SUGAR? Vote by indicating ❤️ or 👍

19/11/2025

🧡💜 These are delicious

Why choose between flavour and health? Bakali Rice Cakes give you both. 🙌

19/11/2025

Let play a game!

Which one contains the MOST starch? Indicate by voting 👍 or ❤️

18/11/2025

Let’s play a game!

Which one of the following contains the most fibre? Vote by indicating ❤️ or 👍

16/11/2025

Eating well with diabetes starts with a balanced plate.
Small changes, smart portions, healthier outcomes.
Let me guide you with the Plate Model this World Diabetes Day.

13/09/2025

Linktree. Make your link do more.

13/09/2025

As exposure to the marketing of ultra-processed foods increases, the percentage of overweight children in South Africa rose from 9% in 2000 to 21% in 2022.