Physio 360

20/02/2026

By Friday, your body often tells the real story of the week.

That tight lower back, stiff neck or heavy shoulders didn’t appear overnight — it’s usually the result of accumulated strain from sitting, standing, lifting, stress and limited recovery throughout the week.

These small signals matter. When ignored repeatedly, they can develop into persistent pain, reduced mobility or injury over time.

Physiotherapy helps by:
✔ Releasing built-up tension
✔ Improving how your body handles daily load
✔ Restoring movement and flexibility
✔ Supporting recovery before pain becomes chronic

Your body works hard for you every day.
Listening to it early is one of the best forms of self-care.

📍 Physio360 | Benoni

18/02/2026

Office work may not look physically demanding - but spending hours sitting, typing, staring at screens and holding the same posture day after day places significant strain on the body.

Neck stiffness, upper back tightness, headaches and lower back pain are common among desk-based workers because the body isn’t designed to stay in one position for long periods. Over time, poor posture and limited movement can lead to muscle imbalance, joint stiffness and reduced mobility.

Common issues we see in office workers include:
• Neck and shoulder tension
• Lower back pain
• Headaches linked to posture
• Wrist and forearm discomfort

Physiotherapy helps by assessing how your posture, movement and workstation habits affect your body. Treatment focuses on reducing strain, restoring mobility, strengthening support muscles and teaching you how to move better during long workdays.

Pain and stiffness shouldn’t be part of your job description.
Your body deserves support — even behind a desk.

📍 Physio360 | Benoni

18/02/2026

16/02/2026

If pain keeps returning to the same area — your lower back, neck, shoulders or knees — it’s usually not random.

Recurring pain often happens when the body is compensating. This means another area is weak, tight, overworked or not moving correctly, forcing the painful area to do more than it should. Over time, this leads to irritation, inflammation and discomfort that keeps coming back.

Painkillers may reduce the feeling temporarily, but they don’t correct movement patterns or address underlying muscle imbalances. That’s why many people feel short-term relief, only for the pain to return days or weeks later.

Physiotherapy looks deeper by:
✔ Assessing how your whole body moves
✔ Identifying what’s causing strain or overload
✔ Restoring strength, flexibility and control
✔ Helping you move more efficiently and confidently

When the cause is addressed, pain doesn’t need to keep repeating itself.

Your body remembers patterns — let’s help it learn better ones.

📍 Physio360 | Benoni

11/02/2026

3 DAYS TO VALENTINE’S DAY 💕❤️

Valentine’s Day isn’t just about flowers and chocolates — it’s about connection, care and feeling good ✨
And yes… that includes YOU 😉

This Valentine’s, treat yourself and your plus one to a 75-minute wellness session designed to relax, restore and reconnect.

💆‍♀️💆‍♂️ One session
💞 Two people
✨ Real care. Real results.

⏳ Limited slots available — book today, don’t delay 😘

📍 20 Russel Street Benoni
📲 Book now

10/02/2026

Valentine’s Day❤️💕is for everyone including YOU. So come and book a 75min session for you and your plus one. You won’t leave Unchanged. Book today don’t delay😘😉

09/02/2026

Valentines Day is for everyone, including YOU💓💘💖. Come and spend quality time with your plus1. You won't leave here unchanged. From Friday 13th until Sunday 15th. Don't delay, book TODAY📣💕

📍: 20 Russel Street Benoni

04/02/2026

OUR FIRST COMMUNITY BOOTCAMP IS HERE!

We’re excited to officially launch The 360 Movement – Community in Motion 🏃‍♀️🔥

This is more than a workout — it’s about movement, strength, connection and showing up for your health together as a community.

Join us for a FREE community bootcamp where we’ll move, sweat, smile and build strength in a supportive, fun environment — guided by professionals who care about safe, effective movement.

🗓 7 February
⏰ 06:00 – 08:30
📍 6166 Mocke St, Daveyton, Benoni (1520)
💸 Free of charge
👨‍👩‍👧‍👦 All age groups welcome

👉 Please bring a towel or yoga mat
👉 Bring your energy and your smile 😄

Let’s move, sweat and build strength together.
This is just the beginning of the 360 Movement 💙

📲 Enquiries: 081 368 1937
🌐 physio360.africa

02/02/2026

A new week is a fresh opportunity to take care of your body.

If you’re starting the week with stiffness, tightness or lingering pain, it’s often a sign that your body hasn’t fully recovered from previous strain or workload.

Physiotherapy helps restore movement, reduce pain and prevent small issues from becoming long-term problems — so you can move through the week with ease.

Start the week moving better.

📍 Physio360 | Benoni

30/01/2026

We’re introducing two new weekly features to better support, educate and connect with you 💙

🗓 Telehealth Tuesdays
Every Tuesday, we’ll be sharing real questions we receive from patients — along with professional physiotherapy advice and guidance you can trust.
Quick answers. Real concerns. Expert insight.

🗓 Testimonial Thursdays
Every Thursday, we’ll be sharing patient stories and experiences — highlighting recovery journeys, progress and the impact of physiotherapy care.

These features are designed to:
✔ Educate and empower you
✔ Answer common questions
✔ Share real results
✔ Help you make informed decisions about your health

We’re excited to bring you along on this journey.
Follow along — and feel free to send in your questions 💬

26/01/2026

Mine work places extreme demands on the body — long shifts, heavy machinery, vibration, repetitive movement and physically demanding tasks day after day.

Over time, this can lead to:
• Back and neck pain
• Joint and muscle strain
• Reduced mobility
• Injuries that affect work performance and recovery

Physiotherapy is important for mine operators and workers because it:
✔ Reduces pain and muscle tension
✔ Improves strength and joint stability
✔ Helps prevent work-related injuries
✔ Supports faster, safer recovery

Your body is your most important tool.
Take care of it with professional physiotherapy support from Physio360.

📍 Physio360 | Benoni, South Africa
🌐 physio360.africa

19/01/2026

It’s not always one big injury that causes pain — sometimes it’s the small, repeated movements we do every day.

Repetitive actions like lifting, bending, standing, sitting or working in the same position for long hours can slowly overload muscles and joints.

Physiotherapy helps by:
✔ Improving movement patterns
✔ Reducing strain from daily tasks
✔ Strengthening supporting muscles
✔ Preventing long-term injury

Small adjustments can make a big difference to how your body feels.