De Rust Yoga

10/11/2025

26/09/2025

Join us tomorrow at the Farm Studio at 8am to start the day with a traditional Hatha Yoga
Then visit the artists in their studios 27th September
Numbi Valley, De Rust Permaculture Farm

24/08/2025

Looking forward to this weekend of movement and connection under the big skies of the klein karoo
Morning and evening daily yoga classes in the beautiful cob studio 🧘‍♂️
A chance to self curate the remaining hours: either choosing hikes in nature, massage, firebaths, horse riding, or simply chilling at the natural pool with views across the Olifants Valley
Only 10 spots, be quick

28/02/2022

Join this weeks class on Wednesday 2nd of March at 5.30pm at Numbi Valley's studio in the Olifants river valley, only 12km from De Rust. Whatsapp Kath on 0721918672 to book your spot, beginners welcome

09/08/2021

We are offering a Spring Reset Retreat for you and 2/3 of your favorite people. Join us on the 22nd (full moon), 23rd and 24th of August, included is 3 nights accommodation in a Karoo cottage, yoga classes every morning, a basket of organic produce to cook with during your stay, a therapeutic massage each, a Grow your own Food with Kath workshop, walks in the koppies(the spring flowers should be out 🌼)and private use of the natural pool.
Optional extras to add are catered meals, a unique fire- bath experience and horse riding at the neighbors
Cost is R2250pp for the 3 nights
To book email numbivalley@gmail.com , or message us to tailor make your own private retreat with your friends or family

07/06/2021

We are looking forward to hosting this day on the 15th of June, please contact Dheena Pillay directly for more info and to join

23/05/2021

Keep the body as well as the mind supple 🙏

Magical sunrise yoga with Hennie this morning 🧘‍♂️ He celebrates his 80th this week with a beautifully supple and strong body and mind. When I asked him what his secret is to being so healthy and well, he said it is gratitude for a beautiful life, and never stop moving
@80 to
An inspiration to share the weekend with you and your family 🙏

30/12/2020

Breathing deeply into the belly can bring you into the present moment, allowing for the pause needed during your day, it can reduce anxiety and clear the mind

Try the following:⁠⠀
⠀* Place one hand on your chest and the other on your belly⁠⠀
* Inhale through the nose visualizing the breath going deep into the body as you expand the belly ⁠⠀
* Continuing the inhale draw the breath from the belly up into the chest ⁠⠀
* Slowly Exhale out the mouth as the belly pulls towards the spine and the chest falls in a downward motion⁠⠀
⁠⠀Soften the eyes to bring the attention inward 🧘⁠⠀
⁠⠀
Start with 10 deep breaths and continue as long as feels right to you

09/10/2020

🤍

27/09/2020

Join this weeks Yoga practise, all levels welcome
Monday morning at 8.15am on the De Rust tennis courts
Monday afternoon at 5pm at Numbi Valleys studio
Tuesday afternoon at 5pm at Numbi Valleys studio
Thursday afternoon at 5pm at Numbi Valleys studio
🧘