Dr RE Rachmann

Dr RE Rachmann Dr Richard Rachmann is a healthcare practitioner in Delmas, specialising in diabetes.

Dr Richard Rachmann
Delmas, South Africa
MBChB (Pret)
PgDip (NWU)
PgDip MSc (Diabetes)

Autumn Adventures - Don’t Let Insect Bites Stop the Fun!🐜🐝🦋Cooler weather means perfect outdoor days… but insects and ti...
15/03/2026

Autumn Adventures - Don’t Let Insect Bites Stop the Fun!🐜🐝🦋

Cooler weather means perfect outdoor days… but insects and ticks are still active in autumn. A small bite can quickly ruin a great hike or weekend braai.

Stay bite-free with these quick tips:
-Cover up: Long sleeves, long pants, and tuck pant legs into socks in grassy or wooded areas.
-Use repellent: Choose one that protects against mosquitoes and ticks.
-Tidy your yard: Mow lawns and remove leaf piles where insects like to hide.

Enjoy the season safely!

13/03/2026

We're open this Saturday, 14 March!

No appointment needed - walk in anytime between 09:00 and 12:00.

Whether it’s a quick check-up or something you’ve been meaning to get sorted, we’re here to help.

📍 Find us at No.1, 4th Street, Delmas
📞 Call us on (013) 665 2147 or 071 659 3212

Your kidneys love it when you get moving. Every step boosts blood flow, supports healthy blood pressure, and helps your ...
10/03/2026

Your kidneys love it when you get moving. Every step boosts blood flow, supports healthy blood pressure, and helps your body clear toxins.

When you move:
• Better circulation = cleaner blood for your kidneys
• Lower blood pressure = less strain on the filters
• Better insulin control = lower risk of diabetes-related kidney damage

Move more. Stress less. Keep your kidneys happy - it’s that simple.

09/03/2026

Book your appointment online – quick, easy, and on your time!

🔗Click here and choose your day and time slot - http://bit.ly/474kDnW
📍4th Street No. 1, Delmas
☎(013) 665 2207 / 071 659 3212
—-------------------------------------
Bespreek jou afspraak aanlyn - vinnig, maklik en op jou tyd!

🔗Klik hier en kies jou dag en tydgleuf - http://bit.ly/474kDnW
📍4de Straat No. 1, Delmas
☎(013) 665 2147 / 071 659 3212

06/03/2026

Ons praktyk is hierdie Saterdag oop vir jou gerief!

📍 No. 1, 4de Straat, Delmas
📞 (013) 665 2147 | 071 659 3212

Sien jou daar!

Jou niere is stille helde — maar sonder water kan hulle nie hul werk doen nie!Daagliks filter jou twee niere sowat 180 l...
03/03/2026

Jou niere is stille helde — maar sonder water kan hulle nie hul werk doen nie!

Daagliks filter jou twee niere sowat 180 liter bloed skoon. Dis harde werk… en te min water laat hulle oorlaai, wat kan lei tot niere wat sukkel en selfs nierstene.

Drie goue reëls vir gelukkige niere:
• Drink 2–3 liter skoon water per dag
• Jou urine moet liggeel/helder wees (donkergeel = jy is gedehidreer)
• Begin én eindig jou dag met ’n glas water

Jou niere praat nie, maar hulle wys wanneer hulle sukkel.

Klein slukke, groot verskil — gee jou niere vandag die liefde wat hulle verdien!

📍4de Straat No. 1, Delmas
☎ (013) 665 2147 / 071 659 3212
🔗 Bespreek aanlyn via die skakel in ons bio.

We're open this Saturday, 28 February!No appointment needed - walk in anytime between 09:00 and 12:00. Whether it’s a qu...
24/02/2026

We're open this Saturday, 28 February!

No appointment needed - walk in anytime between 09:00 and 12:00.

Whether it’s a quick check-up or something you’ve been meaning to get sorted, we’re here to help.

📍 Find us at No.1, 4th Street, Delmas
📞 Call us on (013) 665 2147 or 071 659 3212

Daily routines are your secret weapon in a chaotic world.In a life that never slows down, a routine isn’t limiting - it ...
24/02/2026

Daily routines are your secret weapon in a chaotic world.

In a life that never slows down, a routine isn’t limiting - it gives you freedom.

People who stick to small daily habits quietly win at the big things:
• Better sleep
• Healthier meals
• Calmer moods
• More energy
• More progress (without working harder)

Your routine doesn’t have to be perfect — it only has to be yours.
Small habits. Massive results. Every day.

📍 Find us at No.1, 4th Street, Delmas
📞 Call us on (013) 665 2147 or 071 659 3212

Address

1 4th Street
Delmas
2210

Telephone

+27716593212

Website

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