Dr RE Rachmann

Dr RE Rachmann Dr Richard Rachmann is a healthcare practitioner in Delmas, specialising in diabetes.

Dr Richard Rachmann
Delmas, South Africa
MBChB (Pret)
PgDip (NWU)
PgDip MSc (Diabetes)

'n Goeie manier om jou immuunstelsel natuurlik te ondersteun? Eet meer sitrusvrugte!Vrugte soos lemoene, naartjies, pome...
28/04/2026

'n Goeie manier om jou immuunstelsel natuurlik te ondersteun?

Eet meer sitrusvrugte!

Vrugte soos lemoene, naartjies, pomelos en suurlemoene is propvol Vitamien C.
Dit help om:
• Jou immuunstelsel te versterk
• Infeksies beter te beveg
• Wonde vinniger te genees
• Yster beter op te neem

Maklike idees:
🍊 Vars lemoen as 'n snack
🍋 Suurlemoen in warm water
🍊 Naartjies in kinders se kosblik

Klein gewoontes, kan ‘n groot verskil maak.

📍4de Straat No. 1, Delmas
☎(013) 665 2147 / 071 659 3212

27/04/2026

Nou Beskikbaar❗️

Griep tref die kleinstes en die oudstes die hardste. Een klein prikkie kan ’n groot verskil maak!

Hoekom jou kind nou laat inent?
-Verminder die kans om griep te kry met tot 60%
-As hulle wel siek word, is dit baie ligter en korter
-Dit beskerm ouma, oupa en babies in die huis (want kinders is super-verspreiders!)

Vanaf 6 jarige ouderdom is die entstof veilig en word sterk aanbeveel.

Een prikkie = minder trane, minder doktersbesoeke, meer speel en lag hierdie winter.

Beskerm jou kleinding se winter – dit begin met een dapper prikkie.

📍4de Straat No. 1, Delmas
📞 (013) 665 2147 / 071 659 3212

Malaria is spread through mosquito bites and can become serious if not treated early.Protect yourself by using repellent...
22/04/2026

Malaria is spread through mosquito bites and can become serious if not treated early.

Protect yourself by using repellent, covering up, and taking extra care when travelling to malaria-risk areas.

Avoid bites. Stay aware. Stay safe.

📍 Find us at No.1, 4th Street, Delmas
📞 Call us on (013) 665 2147 or 071 659 3212
🔗Book an appointment online - http://bit.ly/4ocgrr2

18/04/2026

Ons praktyk is hierdie Saterdag oop vir jou gerief!

📍 No. 1, 4de Straat, Delmas
📞 (013) 665 2147 | 071 659 3212

Sien jou daar!

Fresh milk isn’t just delicious… it’s a powerhouse of nutrients your body needs daily.From growing kids to active adults...
15/04/2026

Fresh milk isn’t just delicious… it’s a powerhouse of nutrients your body needs daily.
From growing kids to active adults, milk supports strong bones, healthy muscles, and a sharper brain.

Here’s why a glass a day goes a long way:
• High in Calcium - strengthens bones & teeth
• Rich in Protein - builds muscle and supports recovery
• B-Vitamins - boost energy and brain function
• Immune Support - nutrients like vitamin A help keep your body fighting fit

Whether you enjoy it hot, cold, in your coffee or smoothie - fresh milk is one of the easiest (and tastiest!) ways to nourish your body.

Fresh milk isn’t just delicious… it’s a powerhouse of nutrients your body needs daily.From growing kids to active adults...
14/04/2026

Fresh milk isn’t just delicious… it’s a powerhouse of nutrients your body needs daily.

From growing kids to active adults, milk supports strong bones, healthy muscles, and a sharper brain.

Here’s why a glass a day goes a long way:
• High in Calcium - strengthens bones & teeth
• Rich in Protein - builds muscle and supports recovery
• B-Vitamins - boost energy and brain function
• Immune Support - nutrients like vitamin A help keep your body fighting fit

Whether you enjoy it hot, cold, in your coffee or smoothie - fresh milk is one of the easiest (and tastiest!) ways to nourish your body.

We're open this Saturday, 11 April!No appointment needed - walk in anytime between 09:00 and 12:00. Whether it’s a quick...
09/04/2026

We're open this Saturday, 11 April!

No appointment needed - walk in anytime between 09:00 and 12:00.

Whether it’s a quick check-up or something you’ve been meaning to get sorted, we’re here to help.

📍 Find us at No.1, 4th Street, Delmas
📞 Call us on (013) 665 2147 or 071 659 3212

Living with a chronic condition isn’t something you have to manage alone. Whether it’s diabetes, hypertension, cholester...
07/04/2026

Living with a chronic condition isn’t something you have to manage alone.

Whether it’s diabetes, hypertension, cholesterol, or asthma - consistent check-ups and the right treatment plan can help you live healthier, longer and with less stress.

Let’s take control of your health, one step at a time.

📞 Book your appointment today: (013) 665 2147 | 071 659 3212

Living with a chronic condition isn’t something you have to manage alone. Whether it’s diabetes, hypertension, cholester...
07/04/2026

Living with a chronic condition isn’t something you have to manage alone. Whether it’s diabetes, hypertension, cholesterol, or asthma - consistent check-ups and the right treatment plan can help you live healthier, longer, and with less stress.

Let’s take control of your health, one step at a time.
📞 Book your appointment today: (013) 665 2147 | 071 659 3212

Kinderinentings speel ’n belangrike rol om kinders teen ernstige siektes te beskerm en help hul immuunstelsel om infeksi...
31/03/2026

Kinderinentings speel ’n belangrike rol om kinders teen ernstige siektes te beskerm en help hul immuunstelsel om infeksies beter te beveg.

Dit is ook belangrik om jou kind se groeikaart (Road-to-Health kaart) op datum te hou sodat groei en ontwikkeling gemonitor kan word.

Ons verstaan dat sommige ouers vrae oor inentings het. Jy is altyd welkom om met ons daaroor te gesels - ons help graag met betroubare mediese inligting sodat jy ingeligte besluite vir jou kind kan neem.

📍 Find us at No.1, 4th Street, Delmas
📞 Call us on (013) 665 2147 or 071 659 3212
🔗Book an appointment online - http://bit.ly/4ocgrr2

31/03/2026

Get in touch with us today.
Call the numbers on the post to book your appointment.

📍 Find us at No.1, 4th Street, Delmas
📞 Call us on 071 659 3212 or (013) 665 2147

Address

1 4th Street
Delmas
2210

Telephone

+27716593212

Website

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