Elmia Hansen Nutritionist

10/07/2024

17/03/2024

27 Uncomfortable Questions About Food, Answered --> https://bit.ly/3xgy1SB

And Mt. Dew is liquid sugar.

16/03/2024

Who said you can’t eat bread while loosing weight? 🤩

10/08/2023

🥙❤️
Chicken
Cherry tomatoes
Cucumber
Couscous
Corn
Carrots

31/05/2023

Nutritious chicken, egg noodle and veg stirfty for lunch😋

01/04/2023

Pregnancy exercises for the day ✅

Benefits:
🤸🏻‍♂️ Better 💤
🤸🏻‍♂️ Improve health
🤸🏻‍♂️ improve mood
🤸🏻‍♂️ Strong abs prevent back pain
🤸🏻‍♂️ Strenthing help with muscle pains
🤸🏻‍♂️ Possible shorter labours
🤸🏻‍♂️ Faster postpartum recovery
🤸🏻‍♂️ Babies are born at healthier weights
🤸🏻‍♂️ Your baby may be smarter ➗✖️

📚What to expect by Heidi Murkoff

06/02/2023

Homegrown🍅❤️

23/12/2022

🥰🍰☕️

23/12/2022

😋 yummm

24/04/2022

Book your first appointment and receive a free 14 day meal plan!

The first appointment include:

1. Body composition measurements:
- BMI
- BMR
- Fat %
- Muscle %
- Bone mass
- Visteral fat %

2. Evaluation of daily diet

3. Weight loss plan according to your own needs and lifestyle or adjustments to your current eating habits.

After the first session:

4. I will check in weekly to see if you are on track and if changes need to be made.

5. Follow sessions will follow and progress will be tracked for you to stay motivated.

𝓚𝓲𝓷𝓭 𝓻𝓮𝓰𝓪𝓻𝓭𝓼
𝐄𝐥𝐦𝐢𝐚 𝐇𝐚𝐧𝐬𝐞𝐧
𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘪𝘴𝘵
079 604 8734

Irreplaceable Beauty