FIT-U - Health and Fitness with Urasia

FIT-U - Health and Fitness with Urasia Specialized training in Women's Health and Fitness. Focusing on Body Transformation, Strength and a Healthy Balanced lifestyle.

ETA College Certified Affiliated to Morne Swanepoel's CombatCoaching.com

My job is not to make my clients become reliant on me. It's to teach them how to make good choices, balance your nutriti...
18/11/2025

My job is not to make my clients become reliant on me. It's to teach them how to make good choices, balance your nutrition while still enjoying life and show you how to exercise safely and most effectively, while instilling consistency and discipline in your daily life. This is what makes me proud of what I do ❤️

This a message from an old client, probably been over 2 years since we trained together , but knowing you can still hear my voice when you go about your life2 years later, I know I have done my job 🙏
Much appreciated ❤️

FREE Women's Self-defense workshop on Sat 29th Nov, Ballito. Limited space - Booking essential Whatsapp/ Call : 083 226 ...
13/11/2025

FREE Women's Self-defense workshop on Sat 29th Nov, Ballito.
Limited space - Booking essential
Whatsapp/ Call : 083 226 1576

You aren't seeing results because you aren't consistent with your healthy nutrition or your training. 'Patience' because...
12/11/2025

You aren't seeing results because you aren't consistent with your healthy nutrition or your training.
'Patience' because it will not happen over night. You want to lose fat and keep it off, then it needs to become a lifestyle, your training and your nutrition.
That 8-week training plan and crash diet are not sustainable life-long, fat loss pills or injections are not healthy for your body now or in the years to come.
Start your journey to a healthier, stronger and fitter you with consistency, discipline and patience to follow it through.

Your only magic pill is CONSISTENCY 💯

When you get messages like this early in the morning, it makes my day ❤️ received this message from an old client of min...
07/11/2025

When you get messages like this early in the morning, it makes my day ❤️ received this message from an old client of mine this morning.

Always remember, I will only recommend something that is tried and tested by me and I know it works, because at the end of the day, I want the absolute best for you and to be the best version of yourself in every way. I don't just want you to look good, I want you to feel good from the inside out. I don't believe in gimmicks and quick fixes I believe in taking care of yourself in the best most natural way possible, while using trusted products ❤️

I will forever recommend the BeautyGen 5in1 beauty greens collagen because it works! It's not just to make you look pretty, it helps your bones and joints as well.

07/11/2025

HIP THRUSTS
Your no. 1 Exercise in your workout to build and lift those glutes. No one wants a saggy bum 😉

Here is a quick guide to perform the hip thrust exercise safely and correctly.

Amino acids in protein are building blocks for neurotransmitters like serotonin and dopamine, which are essential for em...
04/11/2025

Amino acids in protein are building blocks for neurotransmitters like serotonin and dopamine, which are essential for emotional stability. Protein intake can help provide the raw materials needed for these brain chemicals, potentially easing low mood and anxiety.

You need to keep in mind perimenopause can start 10years before you actually reach menopause. Start making the changes now so that your body can handle it much better when it does go through that change 🙏🏽

Specialized Ladies Training in Person or Online!* Body Transformation* Functional Fitness* Strength Training* Life Coach...
02/11/2025

Specialized Ladies Training in Person or Online!
* Body Transformation
* Functional Fitness
* Strength Training
* Life Coaching
* Nutritional/Supplement Coaching
* Online Support

1. Your body is wired to meet its protein needs first,This is called the protein leverage hypothesis.Your body has a str...
28/10/2025

1. Your body is wired to meet its protein needs first,

This is called the protein leverage hypothesis.
Your body has a strong drive to get enough amino acids (the building blocks of protein) for muscle repair, hormones, enzymes, and immune function.
If your meals are low in protein, your body keeps sending “eat more” signals — even if you’ve already eaten plenty of calories. You’ll often crave quick energy foods like sugar or refined carbs because:
They’re fast to digest.
They temporarily raise energy and dopamine (the “reward” chemical).
So your appetite keeps going until you hit your protein target.

2. Low protein → unstable blood sugar

Protein helps stabilize blood glucose and slow digestion.
When protein is too low:
Meals are mostly carbs or fat.
Blood sugar spikes quickly → then crashes.
That crash triggers cravings for more sugar to bring levels back up.

So in conclusion, when you eat too little protein, your body keeps looking for energy — and sugar is the fastest fix.

EAT YOUR PROTEIN!

Pick your hard 💯You have no idea many people out there are praying for the the ability to be able to exercise, go for wa...
22/10/2025

Pick your hard 💯

You have no idea many people out there are praying for the the ability to be able to exercise, go for walks, to be able to choose the healthier choice.
Always remember that 💯 remember your blessing and embrace it.
Don't wait for something to happen and then you want to get healthy and fit, prevent it from happening to you!

A blessed day to all celebrating 🙏🏽❤️ Remember ladoos today, lunges tomorrow 😁
20/10/2025

A blessed day to all celebrating 🙏🏽❤️ Remember ladoos today, lunges tomorrow 😁

Oldie but a goodie 🤤 Winner winner chicken dinner, these are so yummy. Crispy Honey-Garlic Chicken Wings🍯🧄Ingredients1kg...
16/10/2025

Oldie but a goodie 🤤
Winner winner chicken dinner, these are so yummy.

Crispy Honey-Garlic Chicken Wings🍯🧄

Ingredients
1kg chicken wings
2 tablespoons olive oil
1 teaspoon Kosher salt
1 ½ tablespoons cornstarch
¼ teaspoon ground black pepper
1 teaspoon smoked paprika
1 teaspoon garlic powder

Honey Garlic Sauce
½ cup low-sodium soy sauce
½ cup raw honey or pure maple syrup
½ cup tomato puree
1 tablespoon toasted sesame seed oil
1 teaspoon garlic powder
Optional
freshly chopped coriander

1. Preheat the oven to 200° and line a large baking tray with parchment paper.
In a small bowl combine all the seasonings.
2. Add the chicken wings to the prepared baking tray and drizzle with the oil.
Sprinkle with the seasoning mix, then mix very well to coat.
3. Bake for 30 minutes flipping halfway.
4. Meanwhile, in a small bowl combine all the Honey garlic sauce ingredients.
5. Once the chicken wings are done,
drizzle with the sauce and stir to
combine.
6. Return to the oven and bake for 10 more minutes.
Garnish with chopped coriander, if desired.
Serves 6/ 335 kcal per serving

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58 Moffat Drive
Doonside
4399

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