Doctor Foley Homeopath

Doctor Foley Homeopath Homeopathic Doctor

Strength training isn’t just about muscles — it’s about hormones too.Lifting weights helps support healthy hormone level...
10/01/2026

Strength training isn’t just about muscles — it’s about hormones too.
Lifting weights helps support healthy hormone levels by:
✔️ Reducing cortisol (stress hormone)
✔️ Improving insulin sensitivity
✔️ Supporting estrogen & progesterone balance
✔️ Boosting mood, energy & confidence
For women, strength training can be especially powerful for managing symptoms linked to PCOS, PMS, perimenopause, and hormonal imbalances. You don’t need to lift heavy every day — consistency, proper rest, and good nutrition make the difference.
Strong body. Balanced hormones. Empowered woman. 💖

Hormones play a vital role in energy, mood, metabolism, fertility, and overall wellbeing. While food won’t “fix” everyth...
08/01/2026

Hormones play a vital role in energy, mood, metabolism, fertility, and overall wellbeing. While food won’t “fix” everything, the right nutrients can support healthy hormone regulation naturally.
🥑 Healthy fats (fatty fish, seeds, nuts)
→ Support estrogen balance and reduce inflammation
🥬 Leafy greens & colourful veggies
→ Rich in magnesium, antioxidants & fibre to aid hormone detox
🍓 Berries
→ Help reduce oxidative stress and support insulin balance
🌾 Whole grains & legumes
→ Provide fibre and B-vitamins that support blood sugar stability
🥚 Eggs & quality protein
→ Essential for hormone production and muscle health
🥣 Fermented foods
→ Support gut health, which plays a key role in hormone metabolism
Balanced blood sugar, gut health, and proper nourishment all work together to support hormonal health — especially for conditions like PCOS, endometriosis, and PMS.
💗 Small, consistent food choices can make a meaningful difference.
💗

✨ Endometriosis: Learn the Facts ✨Endometriosis is a chronic inflammatory condition where tissue similar to the uterine ...
06/01/2026

✨ Endometriosis: Learn the Facts ✨
Endometriosis is a chronic inflammatory condition where tissue similar to the uterine lining grows outside the uterus — and it affects millions worldwide.
🔹 Affects 1 in 10 women
🔹 Symptoms often begin in the teen years
🔹 Common symptoms include severe period pain, chronic pelvic pain, pain during or after s*x, heavy periods, bloating, fatigue, and digestive issues
🔹 Pain levels do not always match disease severity
🔹 It can take 7–10 years on average to receive a diagnosis
🔹 Endometriosis is a leading cause of infertility, affecting 30–50% of those diagnosed
🔹 There is no cure, but symptoms can be managed with medical care, lifestyle support, and early intervention
Endometriosis pain is real — and it is not “normal period pain.” Awareness, education, and early diagnosis can change lives.
💛 If this resonates with you or someone you love, you’re not alone. Sharing saves stories and supports others.
💛

PCOS (Polycystic O***y Syndrome) is one of the most common hormonal conditions affecting women — yet it’s often misunder...
04/01/2026

PCOS (Polycystic O***y Syndrome) is one of the most common hormonal conditions affecting women — yet it’s often misunderstood or missed.
🔹 Affects 1 in 10 women of reproductive age
🔹 Can begin as early as the teenage years
🔹 Symptoms vary from person to person
🔹 Common signs include irregular periods, acne, excess facial/body hair, hair thinning, weight changes & fatigue
🔹 Linked to insulin resistance, increasing the risk of type 2 diabetes
🔹 Can impact fertility — but many women with PCOS can still conceive
🔹 There is no cure, but symptoms can be managed with the right support and care
PCOS is not “just a period problem.” It affects physical health, mental wellbeing, and quality of life. Early diagnosis and awareness make a powerful difference.
💜 If this speaks to you — you are seen, you are valid, and you are not alone.
💜

🌟 Your Mindset Shapes Your Reality 🌟A positive mindset doesn't mean ignoring the tough stuff — it means choosing hope ov...
06/08/2025

🌟 Your Mindset Shapes Your Reality 🌟

A positive mindset doesn't mean ignoring the tough stuff — it means choosing hope over fear, growth over doubt, and gratitude over lack.

✨ Start each day with: 🔹 A thankful heart
🔹 A can-do attitude
🔹 Belief in your ability to grow

💬 Remember: Your thoughts have power. Speak kindly to yourself. Choose positivity — not because life is perfect, but because you are capable.

Dose up for winter 💛❤️
26/05/2025

Dose up for winter 💛❤️

Ozone Capsules the most effective way to balance your Gut health.
22/05/2025

Ozone Capsules the most effective way to balance your Gut health.

Ozone gel has changed my daily skincare routine. Improving scarring, acne as well as aging. You can also use it on your...
15/04/2025

Ozone gel has changed my daily skincare routine. Improving scarring, acne as well as aging. You can also use it on your burns, mozzi bites or wounds to promote healing.

In light of World Homeopathy Day 2025 I am proud to be apart of this amazing community.
10/04/2025

In light of World Homeopathy Day 2025 I am proud to be apart of this amazing community.


OZONE THERAPY
03/02/2025

OZONE THERAPY

Ozone therapy is now available at the practice!
21/01/2025

Ozone therapy is now available at the practice!

One of my all-time favorites!!
16/01/2025

One of my all-time favorites!!

Address

311 Kingsway Road
Doonside

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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