12/11/2025
The Art of Letting Go
There comes a time in every journey when we realize that holding on is costing us more than letting go ever will. And there’s a quiet strength in knowing when it’s time to release what no longer serves you.
Whether it’s a relationship, a memory, or an old version of yourself, holding on can keep your energy tied to the past – leaving little space for peace, joy, and growth to flow into your life.
We hold on because it feels safe – to the memory, the story, the hope that things might have been different. Yet, what we often don’t see is that the very act of holding on keeps us stuck in the same emotional loop, unable to move forward or breathe freely.
Letting go is not about forgetting or denying what happened. It’s not about erasing the people or experiences that shaped us. It’s about releasing the emotional grip those experiences still have on our energy – the invisible weight we carry long after the moment has passed.
So how do we begin to let go?
• Acknowledge what hurts – truthfully and without judgment. Healing begins when we stop running from what we feel.
• Accept that some things cannot be changed – only understood. Acceptance is not weakness; it’s wisdom.
• Breathe into the tension and exhale your need to control the outcome. The breath is your bridge back to peace.
• Forgive – not to condone what happened, but to reclaim your freedom from it.
• Return to the present moment. This is where your power lives.
Letting go is not a single act — it’s a process.
Some days it feels like release; other days it feels like remembering. But with each breath, you loosen the hold of the past and come home to yourself again.
Because letting go is not about losing — it’s about becoming free enough to receive.
As a healer and coach, I often see how letting go opens the door to deep transformation. It’s not always easy, but it’s one of the most powerful acts of self-love you can offer yourself.
If you feel called to release what no longer serves you, I invite you to begin this journey of healing and renewal.
Through gentle energy healing, spiritual coaching, and soul-guided sessions, you can return to balance, peace, and the truth of who you are.
Your healing begins the moment you decide to let go.
ViTerra Soul Alchemy provides coaching, healing and teaching to guide and support you in your journey of Letting Go! Book a session today.