Health reThink

Health reThink Dr Jade Erasmus & family. Science can be confusing, especially when so much of what is presented as science, is actually false. How can we find truth?

Encouraging a fresh look at health.

- Health Coaching Consultations
- Lifestyle Medicine GP Consults
- Health Education Seminars
- Practical Health Workshops
- Public Speaking Events
- Medical Missionary Training I believe in the Creator and that His Word provides the measuring stick, by which we can measure and identify all truth.

Want to see more health hints?? Then let me know in the comments down below if I should post more hints over the coming ...
26/04/2026

Want to see more health hints??
Then let me know in the comments down below if I should post more hints over the coming few days.

✍🏻 Go ahead - let me know what you want to know ‼️

Another week has flown by! Here in Fiji, the sun is soon to set. There is plenty Health Hints in the one book written by...
24/04/2026

Another week has flown by! Here in Fiji, the sun is soon to set.

There is plenty Health Hints in the one book written by our Designer. Trust Him to know what is best.

We wish you blessed weekend and .

🌿 Health Hint Often times we need an easy reminder of what a healthy meal routine looks like. This is one you can save. ...
24/04/2026

🌿 Health Hint
Often times we need an easy reminder of what a healthy meal routine looks like.

This is one you can save. You and your family can sit together and discuss how you can incorporate the principles (shown on the right) into your schedule.
Decide together on times that you can stick to.

Regularity in eating and drinking allows your body clocks to settle into rhythms, which is how our bodies function best.

Food and light are the two most prominent triggers for setting body clocks. Let us know in the comments below if you want to learn more about this.

Peace is necessary for health. Did you know that God offers peace that passes all all understanding? 😊
23/04/2026

Peace is necessary for health.
Did you know that God offers peace that passes all all understanding? 😊

🌿 Health Hint
23/04/2026

🌿 Health Hint

20/04/2026
So true!
19/04/2026

So true!

🌿 Health Hint 🌿Did you know raw foods contain all the heat-sensitive enzymes and vitamins that are lost during heating? ...
19/04/2026

🌿 Health Hint 🌿

Did you know raw foods contain all the heat-sensitive enzymes and vitamins that are lost during heating?
This does not mean you should never cook food. Grains should, for instance, always be well-cooked.

But raw fruit & veg particularly, contain cancer-fighting and anti-inflammatory enzymes and other benefits which are profoundly healing.

For your average meal planning, aim for 30-50% raw fresh ingredients for each meal.

18/04/2026

No human invention or earthly resource can bring healing that surpasses God’s words. His Words created this world. His Words created the intricate details of the human body. And His WORD brings life and health to each person who hears them.

May you spend time every day reading God’s Word and digging into those healing treasures.

Reflux is not only uncomfortable but also dangerous, as it increases the risk of oesophageal cancer. There are many ways...
16/04/2026

Reflux is not only uncomfortable but also dangerous, as it increases the risk of oesophageal cancer. There are many ways in which you can prevent this, though. Taking anti-acids is NOT the way! That just causes even poorer food digestion and nutritional problems.

The key is to treat your stomach like a washing machine:
🔴 let it finish each “wash cycle” without snack-interruptions
🔴 don’t over-fill it
🔴 let it wash and empty before the power goes out

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