Health reThink

20/02/2026

So here we are… in the middle of the vaaaast ocean 🌊🏝️🐋
It’s just after 05am in the morning in Fiji !!!

The ✈️ flight was veeeeery long, and yes—after 18, 19, 22, 30 hours of flying, one’s backside feels completely numb!! But the tips I shared yesterday, were put to good use, and really did help!

The last 5-hour flight from Sydney to Fiji was very empty, so with much gratitude we each took a 3seat row and lay flat to catch some sleep—but that flight was so cold we thought we were going to freeze!

That was probably our last time being cold for a very long while, because… when we stepped out of the air-conditioning of the plane and the airport… 😱🤯🥵☀️
31 degrees Celsius isn’t _that_ bad, but the 95% or more humidity really hits hard, and this heat feels like it closes in on you and suffocates you, like a hot blanket pulled over your head.

To keep a long story short, we are hot but safe!! 😊😀
The streets are truly woven between greener-than-green trees—🍌 banana trees, 🥥🌴 coconut palms, 🥭 mango trees, and hundreds of other green plants.

Above and beyond the beautiful green surroundings, the Lord has provided for each of our needs. We even have our own little place, with our own kitchen, living room, and two bedrooms. We rested well for the night, and truly could not have asked for better, so we are eternally grateful, and we know we can trust Him for the four months that lie ahead 🤍

Have a blessed Sabbath and weekend friends 😊🏝️✨🙏🏻

20/02/2026

Harsh words? 🤔❓

At first glance, it may appear that these words are somewhat too strong… but God is a longsuffering and merciful God. So what is the key word?

Recklessness… When we willfully continue unhealthful habits and damaging lifestyle choices, then what are we really asking God to do? Are we asking Him to help us recover so that we can continue destroying our bodies?

If we truly repent and commit to doing what we know is best to “eat, drink and do all to the glory of God” (1 Cor 10:31), and to uphold God’s request to treat our bodies as the temple of the Holy Spirit… then we are able to receive the precious gift of healing with gratitude, and prospects of better health in the future.

The question remains: am I prepared to set aside my own likes, dislikes, and harmful habits, and fully surrender all to my loving Creator and Saviour?

17/02/2026

How cool is this?? 😃

My mom and I are both passionate about health, and as an advanced midwife, HER passion extends into her love for 🌷 natural pregnancy and birth.

She is reviving
Mom & I Pregnancy & Birth Care (her private practice),
and launching a brand new coaching program where expecting mums can receive a ton of awesome features packed into a one-of-a-kind antenatal coaching package! If you are pregnant or thinking about it… don’t hesitate to make contact!

Visit the webpage below to see details 👀
https://www.healthrethink.org/mom.html

14/02/2026

If you have not yet read this book, now is the time to drink in the precious words by listening!

👂🏻Listening to someone else reading, saves much time as you can continue with chores, driving, etc.

Start with Chapter 1, and enjoy new chapters released regularly. If you are blessed, remember to share with others. 🤓📚✨

Jesus wants us to know Him personally, and this book, more than many others, reveal His tender, personal care for you.

Link to playlist 👇🏻👇🏻

Share your videos with friends, family, and the world

11/02/2026

Today I was reminded of how many people are over-stimulating their entire nervous system (brain + nerves), while seeking to “switch off” and “take a break”.

The result: 🚨 BURNOUT 🚨
Over-stimulating nerves physiologically damages them, changes their structure, and leaves us feeling even
- more tired
- ⁠more drained
- ⁠more desperate
- ⁠more anxious
- ⁠more depressed
- ⁠and more empty!

There is only one true source of peace, and that source is not on social media, movies, series, scrolling, shorts, caffeine, smoking, va**ng, alcohol, spending, po*******hy, drugs, pills, or any other platform.

I shared about this in a short video last year. Check it out 👇🏻

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/02/2026

This is loooong over-due. But we really have been _that_ busy. 🙈

Nonetheless, here is the recording of a
🌿 natural remedies demo 🌿
we did last year. It is in Afrikaans but in time, YouTube apparently auto-dubs it to English. 🤷🏼‍♀️

Let me know in the comments: what are your favourite remedies?

The year truly has been so busy, that we are only uploading this now, more than a year later. But it was a blessing to visit Ruimsig Retirement Village and s...

07/02/2026

… More and more, we’re hearing calls for a common day of rest and a stronger push for Sunday worship. But Scripture reminds us that God’s law stands above human laws—and Sunday worship is not (and has never been) part of what God established.

From the very beginning, our never-changing Creator set apart the 7th day and made it holy. ✍🏻

Did God change His mind?
Did He ever remove His blessing from the 7th day?
Or… did Jesus Himself honor this sacred day—even in death?

The Bible is clear: God sanctified the Sabbath, and nowhere does He revoke that command.

As a health enthusiast, I’ve also seen something powerful—people thrive when they trust God enough to live the way He instructs. Faith in God’s wisdom and omnipotence is a common thread among some of the healthiest people on the planet. Faithful obedience brings peace… and often, better health.

Now is the time to study this for yourself. (See resources in the comments below!)

A day is coming when each of us will face a choice:
❗️Honor God’s law
❗️or follow man-made commandments
The decision will be personal. The consequences will be eternal.

06/02/2026

This quotation might cause some of us to cringe.
Six years ago, it certainly would have ruffled my feathers. I was convicted that people with poorly controlled chronic illness, brought upon themselves the issues, due to non-compliance to medical treatments… prescribed by experts.

When I first read words like this, I was astonished. The writer was well-known for her wisdom in Biblical truths, and I respected her insights, but these kinds of statements seemed to discredit her sanity from a medical perspective. And yet I embarked on praying about it. The more I pleaded with God for wisdom, the more convicted I became that these words were true. “It is better to trust the Lord, than to put your trust in man. It is better to trust the Lord, than to put your trust in princes.”

Today I can testify that when my patients learn how to live in harmony with the laws of health that our Creater established at the very birth of humanity, the need for medications deminish steadily, and many of those who wholeheartedly take hold of healthful daily living, faithfully abstaining from that which is harmful, find healing in nature’s remedies that is simply impossible to attain through man-maid treatments.

It has been a blessing to witness lives transformed, and to see the handiwork of our Creator and Re-creator!
“Trust in the Lord with all your heart, and lean not on your own understanding…”

04/02/2026

For our friends in SA - this zoom Summit is free to join this coming Sunday at 19h00 South African Standard Time. Email Bev to register.

We look forward to seeing you there! 🌿

Did you know? This statistic is from the Canadian Cancer Society. Another source has even more dire stats, citing 1 out of every 2 people! Join us via Zoom this Sunday, February 8, at 10:00 a.m. Central Standard Time, as Dr. Jade Erasmus and Danna Gesellchen unpack the various factors that influence development of and healing from cancer.

This is a five-hour Summit but, of course, you can come and go as you like throughout the four presentations. To reserve your seat and get the Zoom link for Cancer Connections, shoot us an email at: bevhealth@gmail.com

02/02/2026

🤍 Today I’m sharing a thought that lies close to my heart…🤍

For most people, the holiday season already feels like a distant memory. During the past festive season, our little family stayed home, and our work didn’t stop for even a single day. We then decided to visit family during January, before our flight to Fiji.

Even during the week we’ve just spent with my dad, we still had to work most of the time. Urgent health questions and requests for help, did not subside.

Sometimes it truly feels as though there is no end in sight. The responsibilities of this world can weigh heavily on us, and they take a toll on our health. And especially when it’s time to say goodbye again—feeling the sadness of leaving precious family behind and driving away—it is only our Heavenly Father who can bring true peace. 😔❤️‍🩹

Our Great Physician spoke with His own mouth and promised rest to all who come to Him. May we find our rest in Him—rest that cannot be found anywhere else on this earth. 🙏🏻✨

02/02/2026

🤍 Today I’m sharing a thought that lies close to my heart…🤍

For most people, the holiday season already feels like a distant memory. During the past festive season, our little family stayed home, and our work didn’t stop for even a single day. We then decided to visit family during January, before our flight to Fiji.

Even during the week we’ve just spent with my dad, we still had to work most of the time. Urgent health questions and requests for help, did not subside.

Sometimes it truly feels as though there is no end in sight. The responsibilities of this world can weigh heavily on us, and they take a toll on our health. And especially when it’s time to say goodbye again—feeling the sadness of leaving precious family behind and driving away—it is only our Heavenly Father who can bring true peace. 😔❤️‍🩹

Our Great Physician spoke with His own mouth and promised rest to all who come to Him. May we find our rest in Him—rest that cannot be found anywhere else on this earth. 🙏🏻✨

https://youtube.com/shorts/d4dxCyrhP20?si=ERxw7_JaS24HugUD