What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 08:00 - 13:00

M&M Optical

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M&M Optical

M&M Optical is a cutting edge optometry practice in Rosebank. “Your eyes are worth it.”

17/02/2026

Your Eyes & Stress: Why Anxiety Affects Your Vision

Stress doesn’t just affect your mood — it can impact your eyesight too.
When you’re anxious or under pressure, your body releases stress hormones that can lead to:
• Blurred or fluctuating vision
• Eye strain and tension headaches
• Dry, irritated eyes
• Difficulty focusing for long periods

Long-term stress may even worsen existing eye conditions if left unmanaged.
Taking regular screen breaks, staying hydrated, prioritising sleep, and booking routine eye examinations can help protect your vision during stressful periods.

If you’ve noticed changes in your eyesight during high-stress times, it may be time for a professional eye check.

Your eyes often show the signs before the rest of your body does.

16/02/2026

Early Signs of Low Vision You Shouldn’t Ignore ⚠️

Low vision develops gradually and many people don’t realise the early symptoms.
Watch out for:
🔍 Blurry or hazy central vision
Struggling to see detail, even with your glasses on.

🌙 Difficulty seeing in low light
Needing brighter lighting than usual.

📚 Trouble with reading or recognising faces
Letters look faint, faces less clear.

🚶 Increased glare or sensitivity to light
Bright lights feel uncomfortable or overpowering.

🔄 Reduced peripheral (side) vision
Bumping into objects or missing things from the side.

✨ If these sound familiar:
Book a comprehensive eye exam early detection can protect your long-term vision.

28/01/2026

Glaucoma: The ‘Silent Thief of Sight’ Explained Simply

Glaucoma is an eye condition that damages the optic nerve, often caused by increased pressure inside the eye. What makes it dangerous is that it usually develops without pain or early symptoms — meaning vision loss can occur before you even realise there’s a problem.

Once vision is lost, it can’t be restored. However, early detection can slow or prevent further damage.

Regular eye tests are essential, especially if you’re over 40 or have a family history of glaucoma. Protect your sight with proactive eye care.

23/01/2026

Floaters vs Flashes: What’s Normal & What’s Not? 👀✨

Seeing tiny specks or squiggly shapes drifting across your vision? Or maybe quick flashes of light?

Here’s what you need to know:
🫧 Floaters
Thin, shadowy spots that move when your eyes move.
✔️ Normal if they’re occasional and unchanged
⚠️ Not normal if they suddenly increase
⚡ Flashes
Brief flickers of light, like a camera flash
⚠️ Can signal pulling on the retina
🚨 Seek urgent eye care if flashes appear suddenly

👁️ When to get checked:
• Sudden new floaters
• Flashes of light
• A dark curtain over your vision
• Rapid changes in sight

Your eyes are never “overreacting” always get sudden changes assessed.

20/01/2026

How Your Retina Really Works

Your retina is the camera sensor of your eye it turns light into signals your brain can understand.

Here’s the quick breakdown:
🔦 Light enters your eye
and lands on the retina at the back.
🎨 Rods & Cones get to work:
• Rods = night vision + movement
• Cones = colour + sharp detail
🧠 Signals travel to your brain via the optic nerve that’s how you actually see.

✨ Why it matters:
A healthy retina protects your night vision, colour clarity, and overall sight. Regular eye tests help detect problems early.

15/01/2026

Why Your Morning Coffee Might Affect Your Eyes ☕👀

Love your morning cuppa? Same! But here’s what caffeine can do to your eyes:
👁️ Slightly raises eye pressure, important if you’re at risk for glaucoma.
💧 Can cause dryness, caffeine is dehydrating, which affects your tear film.
😵 May trigger light sensitivity for some people.

✨ Quick Tips:
• Drink more water throughout the day
• Don’t overdo the refills
• If your eyes feel dry, use lubricating drops

Your coffee isn’t cancelled, just balanced!

12/01/2026

How Safe Are Your Eyes at the Gym? 🏋️👀
Your workouts can impact your eyes more than you think! Here’s what to watch out for:
🏋️ Strength Training
• Can temporarily raise eye pressure
• Tip: Don’t hold your breath while lifting
🏃 Cardio (running/cycling)
• Great for eye health, but outdoor glare/dust can irritate
• Tip: Wear UV-protective sunglasses and stay hydrated
🔥 HIIT / Bootcamp
• Fast movements = more sweat + contact lens irritation
• Tip: Use a sweatband + keep lubricating drops handy
🥊 Martial Arts / Boxing
• Higher risk of direct eye injury
• Tip: Always wear protective headgear

Quick Reminder:
Protecting your eyes is part of your fitness routine, too!

08/01/2026

Understanding Your Risk: Are You More Vulnerable to Eye Disease? 👁️
Many common eye conditions develop slowly — often with no early warning signs. Knowing your personal risk factors can make all the difference in protecting your long-term vision.

Key Risk Factors to Be Aware Of:
🔹 Age 40+ — Natural changes in the eye increase the risk of conditions like glaucoma, cataracts, and macular degeneration.
🔹 Family history — Genetics play a significant role in many eye diseases.
🔹 Diabetes — Higher blood sugar levels can damage blood vessels in the eye, increasing the risk of diabetic retinopathy.
🔹 High eye pressure — A major risk factor for glaucoma, even if you have no symptoms.

Why Early Testing Matters
Routine eye exams can detect changes long before you notice them. Early detection = better treatment options and a stronger chance of preserving your vision.
✔️ Ideal for anyone 40+
✔️ Important if you have a family history of eye disease
✔️ Essential for individuals with diabetes

Your vision is worth protecting — book your early screening for peace of mind and long-term eye health. 👓✨ www.mmoptical.co.za

05/01/2026

Why Your Eyes Feel Tired After the Holidays
Quick Recovery Tips for Clearer, More Comfortable Vision:

✔️ Rehydrate consistently — water helps restore natural tear balance.
✔️ Give your eyes regular breaks — try the 20-20-20 rule.
✔️ Wear quality sunglasses — reduce glare and UV strain.
✔️ Get back into a proper sleep routine — deep rest supports healthier vision.
✔️ Book an eye exam if discomfort continues — strain may reveal changes in your prescription.

Start the year with fresh, comfortable vision your eyes deserve it. 👓✨
www.mmoptical.co.za

31/12/2025

As 2025 comes to a close, we thank you for being part of the M&M Optical family.
✨ Here’s to new beginnings, fresh focus, and clear vision in 2026.
Wishing you a year full of health, happiness, and bright sights ahead. 🥂

25/12/2025

Wishing you a festive season filled with joy, laughter and clear vision ✨🎄
From all of us at M&M Optical, thank you for trusting us with your eye care this year.
Here’s to a bright and beautiful 2026 ahead!

22/12/2025

Not all migraines are equal. Ocular migraines cause visual disturbances—zigzag lines, blind spots, flashes.

These often last 10-20 minutes and clear up, but still warrant eye health screening.
If you get visual symptoms, see an optometrist.

Address

6 Parks Boulevard, Oxford Parks
Dunkeld
2196

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	08:00 - 13:00

Telephone

+27115686804

Website

https://mmoptical.co.za/

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