M&M Optical

M&M Optical M&M Optical is a cutting edge optometry practice in Rosebank. “Your eyes are worth it.”

You may read the letters clearly…but still struggle in low contrast environments.Contrast sensitivity affects how well y...
01/04/2026

You may read the letters clearly…but still struggle in low contrast environments.

Contrast sensitivity affects how well you see subtle differences between light and dark — especially in:
• Foggy conditions
• Dim restaurants
• Rainy roads
• Grey-on-grey text

Reduced contrast can make the world feel slightly “off” without obvious blur.
Modern lens technology and precise prescriptions can significantly improve clarity in these conditions.

Vision is more than 20/20.

01/04/2026

Meta-analysis finds refraction change better than axial length thresholds for tracking childhood myopia, urging growth-curve AL monitoring to flag retinal risk.

As we age, our eyes naturally change, but not all vision changes should be ignored. Difficulty focusing, night driving d...
27/03/2026

As we age, our eyes naturally change, but not all vision changes should be ignored. Difficulty focusing, night driving discomfort or increased glare may indicate it’s time for an eye
Understanding what’s normal (and what’s not) helps protect your long-term vision.

Staying active is great for your body but your eyes need exercise too. Long hours of focus can cause eye fatigue, even i...
24/03/2026

Staying active is great for your body but your eyes need exercise too. Long hours of focus can cause eye fatigue, even if your vision feels sharp.

Try this simple eye exercise to reset tired eyes:
👁️ Look at something close for 10 seconds, then shift your focus to something far away for another 10 seconds. Repeat 5 times.
This helps relax your eye muscles and improve visual comfort throughout the day.

Your eyes work hard all day from reading labels to driving, exercising, and focusing on conversations. Just like your bo...
20/03/2026

Your eyes work hard all day from reading labels to driving, exercising, and focusing on conversations. Just like your body, they benefit from gentle movement and relaxation.

Try this easy eye exercise to reduce tension:
👀 Slowly roll your eyes in a full circle 5 times clockwise, then 5 times anti-clockwise.
✔️ Keep your head still
✔️ Breathe deeply as you move
This helps release eye muscle tension and supports comfortable vision throughout the day.
Small habits can make a big difference to long-term eye comfort.

Many eye conditions develop gradually and without obvious warning signs. That’s why preventative eye care matters even w...
16/03/2026

Many eye conditions develop gradually and without obvious warning signs. That’s why preventative eye care matters even when your vision seems perfectly fine.
Regular eye examinations help identify changes early, allowing for timely treatment and better long-term outcomes.
Prevention is always better than correction.

Why Clear Vision Isn’t the Same at Every DistanceYou may see perfectly far away but struggle up close or read comfortabl...
13/03/2026

Why Clear Vision Isn’t the Same at Every Distance
You may see perfectly far away but struggle up close or read comfortably yet feel unsafe driving at night.

That’s because your eyes don’t work in one fixed setting.
Your vision constantly adjusts between:
• Distance (driving, watching TV)
• Intermediate (computer work, cooking)
• Near (reading, phone use)

If one of these zones isn’t working optimally, your eyes compensate, often leading to strain, fatigue, or headaches.
An eye examination looks at how your eyes function across all distances, not just one line on a chart.

Your retina plays a vital role in how you see the world.It converts light into signals that your brain interprets as ima...
10/03/2026

Your retina plays a vital role in how you see the world.
It converts light into signals that your brain interprets as images meaning even small retinal changes can affect vision quality.

Routine eye exams don’t just check eyesight; they help monitor the health of this critical structure.

👁️ Healthy retina. Clearer vision.

As we age, our eyes naturally change, but not all vision changes should be ignored. Difficulty focusing, night driving d...
06/03/2026

As we age, our eyes naturally change, but not all vision changes should be ignored. Difficulty focusing, night driving discomfort or increased glare may indicate it’s time for an eye examination.
Understanding what’s normal (and what’s not) helps protect your long-term vision.

When Was Your Last Proper Eye Examination?Many vision changes happen so gradually that you don’t notice them until they ...
03/03/2026

When Was Your Last Proper Eye Examination?
Many vision changes happen so gradually that you don’t notice them until they start affecting your daily life.

Signs your eyes may need attention include:
• Frequent squinting
• Headaches after reading or driving
• Difficulty focusing at different distances
• Eye fatigue by the end of the day
Regular eye examinations aren’t just about updating your prescription; they help monitor eye health, visual clarity, and comfort over time.

Looking after your vision today supports how you see the world tomorrow.

Not all lenses are created equal and the right choice depends on how you use your eyes every day.Your lifestyle plays a ...
28/02/2026

Not all lenses are created equal and the right choice depends on how you use your eyes every day.

Your lifestyle plays a bigger role in vision comfort than most people realise.
Here’s a simple guide:
👩‍💻 For office & screen users
Anti-reflective and digital support lenses help reduce glare, improve contrast, and minimise eye fatigue during long workdays.

🚗 For frequent drivers
Lenses designed for clarity in changing light conditions can improve night driving comfort and reduce halos from headlights.

📖 For reading & close work
Enhanced near-vision lenses support prolonged focus without unnecessary strain.

🏃 For active lifestyles
Lightweight, durable lenses with UV protection provide clearer vision outdoors while protecting long-term eye health.

The best lenses aren’t the most expensive; they’re the ones matched to your daily routine.

A personalised eye consultation ensures your lenses support how you live, work, and move.

Why Eye Allergies Flare Up in Late SummerLate summer often brings higher pollen levels, dust, and mould spores, which ca...
27/02/2026

Why Eye Allergies Flare Up in Late Summer

Late summer often brings higher pollen levels, dust, and mould spores, which can trigger itchy, red, and watery eyes. Warm weather and dry conditions allow allergens to stay in the air longer, increasing irritation, especially for sensitive eyes.

If symptoms persist, proper diagnosis and treatment can help protect your eye comfort and vision.

Address

6 Parks Boulevard, Oxford Parks
Dunkeld
2196

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 13:00

Telephone

+27115686804

Website

Alerts

Be the first to know and let us send you an email when M&M Optical posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to M&M Optical:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category