Initiate Wellness

Initiate Wellness Merging African traditions with modern wellness practices for a unique holistic healing approach

At Initiate Wellness, we offer intimate guidance for a self-oriented breakthrough for holistic healing on every level of your being. We work with you in building a relationship between you and your highest self, creating a solid foundation for you to tap into your highest power. As people, we can inherit and hoard generational pain and trauma. The pain from unhealed emotional wounds from some of our lived experiences can hinder us in living our fullest, most authentic lives. Initiate Wellness is here to help you reach into that pain, grab the pieces of yourself that you need to thrive today and release, with love, that which no longer serves you. You will journey to your past to heal, in order to create the future that you deserve and that will hold strong for you and generations to come.

Time is an infinite resource we are often get told we do not have enough. Not true!As the Dreaming is Your Birthright re...
10/11/2025

Time is an infinite resource we are often get told we do not have enough. Not true!

As the Dreaming is Your Birthright retreat came to a close, one of the strongest conceptual threads that emerged was the reclamation of time.

Instead of treating time as a rigid structure, it was experienced as an extension of spirit. When a moment became sacred, the clock bent around it. Presence, not precision, defined the rhythm.

The phrase “time that respects relationships” as opposed to "time waits for no man" surfaced as language for African temporal consciousness a way of being where connection, ritual, and meaning guide our pace. It contrary to Western linearity, where urgency often outweighs intimacy and speed replaces depth.

In that space, participants found room to breathe, to listen, and to dream differently. The experience reminded us that dreaming is not limited to what happens at night it is a way of moving through the world with reverence, attention, and spiritual intelligence.

We hopw you join us next time.

06/11/2025

You need to release yourself. It is the full moon and sharing these nuggets from the may release you.

Here Nomzamo reflects on where our collective psyche is.

One of the strongest conceptual threads was the reclamation of time:

Instead of treating time as rigid structure, it was treated as an extension of spirit.

If a moment was sacred, the clock bent around it.

The phrase “time that respects relationships” surfaced as language for African temporal consciousness, contrasting sharply with Western linearity.

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05/11/2025

You need to release yourself. It is the full moon and sharing these nuggets from the may release you.

Here Nomzamo reflects on where our collective psyche is.

One of the strongest conceptual threads was the reclamation of time:

Instead of treating time as rigid structure, it was treated as an extension of spirit.

If a moment was sacred, the clock bent around it.

The phrase “time that respects relationships” surfaced as language for African temporal consciousness, contrasting sharply with Western linearity.

28/10/2025

A Look Back at the Retreat! Hayibo,
​what an incredible weekend of deep connection and discovery! The "Dreaming is Your BIRTHRIGHT" retreat with Nomfundo and Nomzamo was a beautiful convergence of the spiritual and the spectacular.

​We found that perfect balance: feeling deeply grounded in the ancient wisdom of African Spirituality while letting our spirits soar into the whimsical and limitless world of dreams.

​At the tranquil , we cultivated inner stillness, connected with ancestral guidance, and learned how to transform those magical dream whispers into real-life clarity and purpose. It was a journey of finding deep peace while embracing pure wonder.

​For a moment, close your eyes and come back with us... feel the quiet peace of the land, the shared energy of the healing circles, and the powerful feeling of reclaiming your spiritual purpose.

​Thank you to everyone who made the magic real!

​What sacred space do you go to when you need to feel both grounded and whimsical? Let us know in the comments!

16/10/2025

Tomorrow tomorrow! Dreaming is a Birthright is a 2-day immersive retreat led by teacher Nomfundo Zama and co-facilitator Nomzamo Mji, inviting participants to explore the profound relationship between African spirituality and the ancient art of dreaming.

Dates: Friday, 17 October – Sunday, 19 October 2025
Venue: Ixopo Buddhist Retreat Centre
Cost: 2 nights’ accommodation + R400 surcharge

📩 Bookings: booking@brcixopo.co.za

Among the AmaZulu, dreaming is a way of life a sacred practice that guides daily living, from when to plant and anticipate the rains, to how one connects with ancestors and the higher self. Dreams serve as bridges between the physical and spiritual realms, offering insight, guidance, and renewal.

This retreat creates a space to reconnect with that wisdom to explore how dreams can support healing, balance, and alignment with purpose. Participants will be guided through practices that honour ancestral knowledge while cultivating awareness of their own highest selves.

15/10/2025

Dreaming is a Birthright is a 2-day immersive retreat led by teacher Nomfundo Zama and co-facilitator Nomzamo Mji, inviting participants to explore the profound relationship between African spirituality and the ancient art of dreaming.

Among the AmaZulu, dreaming is a way of life — a sacred practice that guides daily living, from when to plant and anticipate the rains, to how one connects with ancestors and the higher self. Dreams serve as bridges between the physical and spiritual realms, offering insight, guidance, and renewal.

This retreat creates a space to reconnect with that wisdom to explore how dreams can support healing, balance, and alignment with purpose. Participants will be guided through practices that honour ancestral knowledge while cultivating awareness of their own highest selves.

📅 Dates: Friday, 17 October – Sunday, 19 October 2025
📍 Venue: Ixopo Buddhist Retreat Centre
💰 Cost: 2 nights’ accommodation + R400 surcharge

📩 Bookings: booking@brcixopo.co.za

Have you booked yet? Dreaming is a Birthright is a 2-day immersive retreat led by teacher Nomfundo Zama and co-facilitat...
14/10/2025

Have you booked yet? Dreaming is a Birthright is a 2-day immersive retreat led by teacher Nomfundo Zama and co-facilitator Nomzamo Mji, inviting participants to explore the profound connection between African spirituality and the ancient art of dreaming.

The retreat offers a sacred space to reconnect with ancestral wisdom, understanding dreams as portals to healing, guidance, and purpose. Through shared practices and reflection, participants will learn to unlock their dream space and reclaim dreaming as a tool for personal and collective transformation.

Dates: Friday, 17 October – Sunday, 19 October 2025

📍 Venue: Ixopo Buddhist Retreat Centre

Cost: 2 nights’ accommodation + R400 surcharge

Bookings: booking@brcixopo.co.za

THIS FRIDAY, 10 October, for a powerful Instagram Live session. This is your chance to feel the energy, ask your burning...
09/10/2025

THIS FRIDAY, 10 October, for a powerful Instagram Live session. This is your chance to feel the energy, ask your burning questions, and explore the deep heart of this work.
​We'll be unpacking into:

​The deep roots of African dreaming traditions why dreaming is so much more than just rest.

​What to truly expect from the three-day retreat experience.

​How dreaming is a direct line connecting us to healing, purpose, and our ancestors.

​It's an opportunity to meet the teachers, listen, and connect in spirit as we prepare to dream together.


​Date: FRIDAY, 10 October 2025
Time: 19h00 SAST
Where: INSTAGRAM LIVE on both accounts!
👉 Follow & Tune In: and thetoolboxlife
​Join us in conversation and in spirit. Let's talk about our birthright!
​P.S. The "Dreaming Is A Birthright" retreat (Oct 17-19) is booking fast! Don't miss your chance for this transformative experience.

08/10/2025

Before we gather in Ixopo for the Dreaming is a Birthright retreat, we are inviting you to an Instagram Live session this Friday, 10 October at 19h00 SAST a gentle space to meet the teachers and explore what this journey is all about.

Live on Nomfundo Zama ( ) and Nomzamo Mji accounts, as we talk about:
The roots of African dreaming traditions
What to expect from the retreat experience
How dreaming connects us to healing, purpose, and our ancestors

It’s an opportunity to feel the energy of the space before we arrive to ask questions, listen, and connect with the women guiding this beautiful work.

🗓 Friday, 10 October 2025
🕖 19h00 SAST
📍 Instagram Live: | with & Nomzamo Mji

Join us in conversation and in spirit as we prepare to dream together.

Dreaming is a Birthright 🧘‍♀️​Join us for a transformative 2-day retreat with teacher Nomfundo Zama to explore the profo...
03/09/2025

Dreaming is a Birthright 🧘‍♀️
​Join us for a transformative 2-day retreat with teacher Nomfundo Zama to explore the profound connection between African spirituality and the ancient practice of dreaming.

​Learn to unlock your dream space and reclaim dreaming as a powerful tool for healing, growth, and connection with your ancestors and your life's purpose.

​Dates: Friday, 17 Oct - Sunday, 19 Oct 2025
Where: Ixopo Buddhist Retreat Centre
Cost: 2 nights accommodation + R400 surcharge.

Bookings are open: booking@brcixopo.co.za

26/08/2025

Evening plans are a go! Stick Initiate Wellness bafethu. There’s nothing like stepping out for the night feeling grounded, centered, and full of good energy.

​Tonight, is all about fragrance layering with myrrh before we head out. It’s our way of carrying our peace with us, no matter where the evening takes us.

​The benefits of this evening ritual?
​It creates a protective, energetic boundary.
​It keeps you grounded and present, even in a crowd.

​It allows you to enjoy the moment without feeling drained.

​Here’s to a night of good vibes and intentional energy!

Address

Suite 11, Grantham Office Park, 11 Keynsham Drive, Somerset Park
Durban North
4319

Telephone

+27659554233

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