LungileHealth

LungileHealth Lungile is Zulu for be alright, be fit, be ready, be prepared. A Health and lifestyle company which endorses making health a habit.

Joshua asked me to please take him for a private lesson this week. His idea! And boy did he exceed expectations.It was a...
07/03/2022

Joshua asked me to please take him for a private lesson this week. His idea! And boy did he exceed expectations.

It was a pleasure to guide him through some of the iconic moves. He listened beautifully and loved every minute. Just shows that kids can meet you there with precision and discipline. Well done boy Xx

When you get to work and your husband has stolen both batteries out of your clocks....
18/02/2021

When you get to work and your husband has stolen both batteries out of your clocks....

17/11/2020

Do you need to get your fitness tests done? Give us a call on 031 563 0079 and one of the Bios at Core Medical can help you out.

Good morning! We are still zooming our sessions live from home and on a day like today when it's cold and wet outside I ...
18/06/2020

Good morning! We are still zooming our sessions live from home and on a day like today when it's cold and wet outside I must admit... I'm pretty happy about the zoom thing 🤣

25/05/2020

Vitality and Momentum Multiply Fitness Tests will be available at Core Medical from the 1st of June

Call on 031 563 0079

Hi guys. So my Pilates studio has been online for a while but our Bio practice was waiting for a few authorizations from...
14/04/2020

Hi guys. So my Pilates studio has been online for a while but our Bio practice was waiting for a few authorizations from medical aid and permissions from our body. We are now online and ready to offer our Biokinetics services to our clients. If you are battling with an injury or have some physical limitations and need some guidance we are oh so eager to guide you through a virtual session.

We have an easy to follow instruction guide and lots of back up options and fail safes for when technology let's us down. We happy to do a dry run practice and meet and greet to see that you are sorted and set up for success.

Medical aids have come to the party and we can assure that 75% of your medical aid claim will be reimbursed and some scemes will honour 100% of the claim.

So until we see you online try these easy at home stretches and get inspired to make some positive changes over the next few days and weeks. Xx Jenna, Kelly and Loren at Core Medical Centre @ CORE Sport and Wellness Medical Centre

Cardio time. Eish it's been a while but at least the wattbike says my sides are 100% even 😎
05/04/2020

Cardio time. Eish it's been a while but at least the wattbike says my sides are 100% even 😎

These are strange times but I am so amazed by how our colleagues and clients have been so supportive and willing to try....
02/04/2020

These are strange times but I am so amazed by how our colleagues and clients have been so supportive and willing to try. Try go online, try stay connected and try help us keep our doors open 🧘‍♀️ we can't thank you all enough Xx

5:30pm Pilates class with 🤣Stay home but exercise 😘
23/03/2020

5:30pm Pilates class with 🤣

Stay home but exercise 😘

08/03/2020

Start them young 😉 Joshua enjoying the spine corrector.

We spend a wonderful weekend connecting with such special people at the workshop weekend representing Thank you for ...
08/03/2020

We spend a wonderful weekend connecting with such special people at the workshop weekend representing

Thank you for hosting us and introducing us to so many inspiring people in our pilates community. It's an exciting time for us all and we leave Gauteng with full hearts and aching muscles 🤣

What is your body seeking? It's a question I ask my clients all the time. Do you seek flexion? Is it a stretch? The answ...
13/10/2019

What is your body seeking? It's a question I ask my clients all the time. Do you seek flexion? Is it a stretch? The answer is often helpful but not always what I'll give you 😜 Sometimes we need something else. It might be a surprise. Today my body seeks a 90 minute full body massage... ...hint ...hint

Address

20 Gainsborough Drive
Durban North
4051

Opening Hours

Monday 08:00 - 18:30
Tuesday 06:00 - 17:00
Wednesday 08:00 - 18:30
Thursday 06:00 - 17:00
Friday 07:00 - 16:00

Telephone

+27315630079

Website

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