Dr Theshenthree Govender

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South Africa
Durban
Dr Theshenthree Govender

Specialist Psychiatrist @ Lenmed Ethekwini Hospital, Life Entabeni, Life St Josephs, Nurture Umhlanga

14/02/2026

Valentine’s Day isn’t just about romance — it’s about connection. As a psychiatrist, I’m reminded that healthy love starts with self-love, honest communication, and listening with empathy. Today, treat yourself with kindness, nurture your nervous system with calm moments, and hold a hopeful vision for the relationships you want to grow. Lifelong love is less about perfect moments and more about safer, steadier bonds you build day by day. ❤️🧠

EmotionalWellness

03/02/2026

Getting the post-birthday glow and the new-year energy around the sun started. Boxing, skipping, and staying unstoppable. Yeah baby! 🎉🥊✨ Gratitude

28/01/2026

Birthday Post: Fit Body, Fit Mind

Another revolution around the sun. Pre-birthday Pilates this morning—breath, core, balance, ease. Happy Pilates, happy mind. Amazing session with Patrick: safety, curiosity, progress over perfection.

Celebrating health, insight, and connection. May the year ahead bring steadier breath, stronger posture, and a kinder inner monologue.

Here’s to growth, movement, and mindful living.

01/01/2026

Wishing you a festive, hopeful, and peaceful New Year. May your days be brighter, your hearts feel lighter, and your connections shine even brighter in 2026. Here’s to kindness, resilience, and joy in every moment. 🎉🕊️

As we turn the page, may we remember:
- Joy can be small: a warm conversation, a quiet moment of stillness, a shared laugh.
- Courage can be gentle: asking for support when you need it, setting boundaries that protect your well-being.
- Growth can be steady: one kind habit, one mindful breath, one intention kept.

In this coming year, you deserve care, patience, and path-lit moments where you feel seen. If you’re navigating tough times, know you’re not alone—there is help, and there is hope.

To brighter days ahead—together we heal, together we grow, together we celebrate every step forward. 🕯️✨

With warmth and care, Dr T

25/12/2025

Wishing you all a joyful and restful holiday season. Christmas is a time to pause, breathe, and reconnect with what truly matters. May your days be filled with kindness, connection, and moments of quiet healing. If the season feels overwhelming, remember: it’s okay to take small steps toward balance. Here’s to warmth, presence, and mental well-being in the new year.

10/10/2025

💚 World Mental Health Day 2025 💚
This year’s theme — “Mental health is a universal human right” — reminds us that emotional wellbeing is not a privilege or luxury. It’s something every person deserves, regardless of age, background, or circumstance.

As a psychiatrist, I’m reminded daily that healing begins when people are seen, heard, and given space to be human. Access to mental health care, empathy, and understanding shouldn’t depend on where you live, what you earn, or who you are.

Today, let’s recommit to creating communities where support replaces stigma — where conversations about mental health are met with kindness, not silence.

Because every mind matters. 🌍🧠✨

28/09/2025

🏌️‍♂️ What a weekend on the greens! Great golfing showdown between provinces at Medics Golf Club. 🏆 KZN bringing home the team trophy—well played, team! 👏

09/08/2025

Happy Women’s Day! Your mental health is the foundation of your brilliance. On Women’s Day, nourish it with rest, connection, and compassion.

06/06/2025

🩺👟 What’s up, Doc? 👟🩺

Excited to celebrate Crazy Socks 4 Docs Day on June 6, 2025! 🎉🧦 This fun initiative shines a light on the mental health of our incredible healthcare heroes. 💙🩺

Doctors and healthcare workers work tirelessly, often behind the scenes, supporting us through life’s toughest moments. Today, let’s show our appreciation and raise awareness about the importance of mental well-being in the medical community. 🌟❤️

Wearing crazy socks isn’t just a fashion statement — it’s a reminder that sometimes, the most serious heroes need a little fun and support too. 😊✨

Join me in spreading awareness, breaking the stigma, and celebrating the resilience of our healthcare heroes! 💪🩺

29/05/2025

🌅✨ New Dawn, New Gratitude ✨🌅

Woke up this morning to the breathtaking beauty of a sunrise over the East Coast of Durban. There’s something truly magical about starting the day with mindfulness and gratitude — appreciating the simple yet profound moments that remind us of life’s endless blessings. 💛

Take a deep breath, feel the cool ocean breeze, and let this new day be a reminder to be present, grateful, and open to all the possibilities ahead. 🌊🌞

Here’s to embracing each sunrise with a heart full of gratitude and a spirit full of hope. 🌅💫

11/05/2025

Happy Mother’s Day to all the incredible moms out there! 💐💖 Today, we celebrate your strength, compassion, and unwavering love. As a psychiatrist, I see every day how your resilience and kindness shape lives—especially your own. Remember to take a moment for self-care and know that your well-being is just as important as those you nurture. You are appreciated more than words can express! 💕

01/05/2025

Workers’ Day in South Africa honors the struggles for workers’ rights and social justice, rooted in late 1800s labor movements. Since 1994, it’s been a symbol of the fight against apartheid, with trade unions playing a key role. It’s a day to remember sacrifices, celebrate progress, and stand for fair employment and equality. ✊🏽🌍

Address

Ethekwini Heart Hospital/Life Entabeni/Life Saint Josephs
Durban
4011

Telephone

+27312611325

Website

https://durbanpsychiatrist.co.za/

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