Dr Sarah Tandy

13/04/2026

When last did you stop and reflect on who you are and where you are?

We are big chasers of goals and achievements and that's a great way to keep striving for more, but when last did you strive for yourself as a person?

Who are you right now?
Who are you wanting to be?

Most importantly...

Who is your inner child? And how close or far away are you from that person?

The inner child is the purest, clearest version of ourselves without the layers of life. It is Who we are fundamentally.

This of course can and does change, but it's good to reflect on who we have become and if we are fulfilling our truest selves.

Dear self...

Follow that heart because it beats so powerfully,
Source your inner light,
Find yourself because you were made wonderfully.

Your passion is your purpose,
Life has guided you but never chosen for you,
The path will change but the destination remains,
You were born for this service.

Fly free inner me,
Let your child shine,
For they never feared,
This life of mine.

10/03/2026

🍆 Eggplant 🍆

While on the purple theme I had to include eggplant as a great nutrition house.

Nutrients:

🍆 Fibre
🍆 Potassium
🍆 Vitamin K
🍆 Vitamin C
🍆 Folate

Benefits:

🍆 Antioxidant
🍆 Keeps blood sugar stable
🍆 Lowers cholesterol
🍆 Lowers blood pressure
🍆 Protects the brain
🍆 Fights cancer cells

Never overcook a vegetable to get its full benefit of nutrients.

23/01/2026

🔮Sodium sulphate 🔮

Where is it found?

🔮 Sea water
🔮 Intercellular fluid

Nat sulph eliminates excess water sitting in the cells and sends it through the kidneys.

Have you ever noticed that your symptoms are worse in damp and humid weather? This is a great tissue salt to help remove the extra fluid in your body!

When would you need this?

🔮 Nausea and vomiting
🔮 Bitter taste in mouth
🔮 Feeling "acidic"
🔮 Heartburn and reflux
🔮 Liver inflammation
🔮 Excess bile
🔮 Urination issues
🔮 Kidney disease
🔮 Enlarged prostate
🔮 Swelling and oedema
🔮 Gout

Tissue salts are a beautiful way to restore the deeper cellular minerals to the body for optimal functioning.

14/01/2026

Eating the rainbow 🌈

Something I always like to tell my patients when looking at a healthy diet plan.

The richer the colour of a fruit or veg = the more nutrients and antioxidants it has!

Red cabbage is a beautiful example of this because of its dark purple colour:

🟣 Major antioxidant
🟣 Full of Vit A & C & K
🟣 Anti-inflammatory
🟣 Helps brain function
🟣 Keeps bones healthy
🟣 Supports immune system
🟣 Good for gut health
🟣 Low in calories

Eat raw, lightly fried or fermented in salads, stir fry or wraps.

Too much heat will reduce the health benefits so enjoy raw for the best results.

21/11/2025

This is something I face too often in practice... dealing with the unspoken trauma of so many women 💜

💜 We are powerful 💜

22/10/2025

Ingredients:

🫜 1 beetroot
🥕 1 carrot
🫚 some ginger
🍋 1/2 lemon
🍎 1 apple

Blend together for a delicious fresh juice for the day.

Benefits:

💜 Increases iron
💜 Helps detox
💜 Boosts skin
💜 Alkalises body
💜 Great for weight loss
💜 Helps immune system
💜 Anti-inflammatory
💜 Happy hormones

As much as I love juices, remember that you need to always balance them out with some protein and a good fat because they are quick and easy for the body to digest and generally have higher sugar than if you eat the ingredients raw.

Have this before a meal to get the digestion going and not as a substitute for a meal.

16/10/2025

Fluoride in toothpaste 🦷🦴👀

10/10/2025

06/10/2025

✈️ Homeopathy can be an easy and valuable tool to have with you while traveling!

🚙 Whether it's a local trip and you need some 'first aid' remedies for you and your family...

✈️ Or if it's an international trip where you might need some immune boosting before you leave and something on hand in the event of food poisoning or motion sickness...

🚙 Homeopathy can cover you in a safe and gentle way so your holiday doesn't get ruined

Speak to your family homeopath about ways that they can assist you in traveling.

* Please note that these can not be sold over the counter and still need a consult, consent, and individualized treatment ✔️

24/07/2025

Working from home or even homeschooling can be super beneficial but also comes with its downfalls.

Here are a few simple ways to boost productivity at home and maintain a healthy work-home balance.

💻 How to maintain work and relax spaces
💻 How keeping a routine can help
💻 How diet and meal times play a role

18/07/2025

This is a very common question I get in practice and there are more and more people struggling with digestive issues.

🪼 We need to understand the function of stomach acid.

🪼 We need to understand and treat the WHOLE system, not just the 'acidity'

🪼 Is it actually too much acid in the stomach or not enough?

🪼 Stomach acid is vitally important and we need more of it!

🪼 Try the fun home test on the last slide for a very basic stomach acid test.