Joint Surgery

Joint Surgery Dr Bugwandin (Dr Bugz) is a qualified specialist Orthopaedic surgeon based in Durban. Dr Bugwandin i

Strong joints start from within.Healthy cartilage relies on nutrients that reduce inflammation and protect against wear ...
14/11/2025

Strong joints start from within.

Healthy cartilage relies on nutrients that reduce inflammation and protect against wear and tear.

Include foods rich in omega-3s, collagen and antioxidants to keep your joints flexible and pain-free.

Nutrition plays a vital role in maintaining long-term joint strength and mobility.

It’s time to stop living with joint pain and trust in an industry expert 💪🏼

📍 Lenmed Ethekwini Hospital and Heart Centre, Riverhorse Valley, Durban
📞 Contact us to book a consultation: 031 581 2390/1

A proper warm-up is your first line of defence against injury.Before every workout or match, take 10 minutes to activate...
12/11/2025

A proper warm-up is your first line of defence against injury.
Before every workout or match, take 10 minutes to activate your muscles and increase blood flow. This simple step helps protect your joints and improve flexibility.

Cold muscles are prone to strain and stiffness, while warm muscles perform better and recover faster.

It’s time to stop living with joint pain and trust in an industry expert 💪🏼

📍 Lenmed Ethekwini Hospital and Heart Centre, Riverhorse Valley, Durban
📞 Contact us to book a consultation: 031 581 2390/1

Rehab Isn’t Just for Injury – It’s for Prevention TooRehabilitation exercises aren’t only for those recovering from surg...
03/11/2025

Rehab Isn’t Just for Injury – It’s for Prevention Too

Rehabilitation exercises aren’t only for those recovering from surgery or injury. In fact, regular short, targeted exercises that strengthen and stabilise your knees — can help prevent problems before they start.

Focus on improving muscle strength, joint mobility and balance. Movements like step-ups, glute bridges and resistance band work can keep your knees aligned, your ligaments strong, and your joints supported.

Whether you’re an athlete, weekend warrior, or simply want to move pain-free as you age, dedicating just 10 minutes 3 times per week to joint-focused rehab can make a long-term difference. Prevention today means freedom of movement tomorrow.

It’s time to stop living with joint pain and trust in an industry expert 💪🏼

📍 Lenmed Ethekwini Hospital and Heart Centre, Riverhorse Valley, Durban
📞 Contact us to book a consultation: 031 581 2390/1

Get Back in the Game, Faster 🏃🏽‍♀️👟🏋🏽‍♀️Our expert care and rehab plans are designed to restore performance—safely. If j...
31/10/2025

Get Back in the Game, Faster 🏃🏽‍♀️👟🏋🏽‍♀️

Our expert care and rehab plans are designed to restore performance—safely. If joint pain is holding you back, it’s time to get the right diagnosis and expert treatment to regain your mobility and quality of life. Dr. Bugz, a leading orthopaedic surgeon, specialises in advanced solutions for knee, hip, and shoulder conditions—helping you move freely again!

📍 Located at Lenmed Ethekwini Hospital and Heart Centre, Riverhorse Valley, Durban.
📞 Contact us to book a consultation: 031 581 2390/1

24/10/2025

🎾 Padel Red Flags – When to Press Pause

“It’s just a niggle…” 👀
No, it’s your body asking for a timeout.

Here’s when you should listen and step back:
🚩 Persistent knee or shoulder pain after playing
🚩 Swelling or stiffness lasting more than 48 hours
🚩 A sharp “pop” during movement or sudden instability
🚩 Tingling, weakness, or loss of strength
🚩 Pain that worsens every time you play

Padel is meant to be fun, not painful. If your body keeps sending warning signs, don’t push through. Get assessed early and stay in the game longer.

It’s time to stop living with joint pain and trust in an industry expert 💪🏼

📍 Lenmed Ethekwini Hospital and Heart Centre, Riverhorse Valley, Durban
📞 Contact us to book a consultation: 031 581 2390/1

Wishing peace, prosperity, and positivity to all celebrating. ✨
20/10/2025

Wishing peace, prosperity, and positivity to all celebrating. ✨

17/10/2025

🚴 Cycling more? Be aware of IT band syndrome.

The iliotibial (IT) band is a thick band of tissue running from your hip down to the outside of your knee. When it becomes tight or overused, it rubs against the knee joint, causing sharp pain on the outer side of the knee, especially during repetitive activities like cycling, running or climbing stairs.

Why does it happen?
• Overtraining or sudden increases in mileage
• Poor bike setup or saddle position
• Weak hip and glute muscles placing extra strain on the knees

What are the symptoms?
⚡ Sharp, burning pain on the outer knee
⚡ Pain that worsens the longer you cycle or run
⚡ Discomfort when climbing stairs or after long periods of sitting

Ignoring IT band syndrome can turn manageable discomfort into a chronic condition that sidelines your training. Strengthening, stretching, and early treatment are key to staying pain-free on and off the bike.

It’s time to stop living with joint pain and trust in an industry expert 💪🏼

📍 Lenmed Ethekwini Hospital and Heart Centre, Riverhorse Valley, Durban
📞 Contact us to book a consultation: 031 581 2390/1

10/10/2025

🎾 Padel players – protect your knees before you hit the court!

Warming up properly can make all the difference in preventing injuries and keeping you in the game:
✅ 1. Start with dynamic leg stretches like lunges and high knees to loosen muscles and boost blood flow.
✅ 2. Activate your glutes and core with simple exercises such as bridges or side-steps to stabilise your joints.
✅ 3. Add in controlled squats and side lunges to mimic padel movements and prime your knees for quick pivots.

A good warm-up takes just 8–10 minutes but helps keep your joints strong, mobile, and pain-free. Stay sharp, stay safe, and enjoy every rally!

📍 Located at Lenmed Ethekwini Hospital and Heart Centre, Riverhorse Valley, Durban.
📞 Contact us to book a consultation: 031 581 2390/1

04/10/2025

👟 Heel pain after runs? You might be dealing with plantar fasciitis.

Plantar fasciitis happens when the thick band of tissue that connects your heel to your toes becomes irritated from overuse, poor footwear, or sudden increases in running distance. It’s especially common in runners, people with flat feet, or those who spend long hours on their feet.

Typical symptoms include:
⚡ Sharp or stabbing pain under the heel, especially with the first steps in the morning.
⚡ Discomfort that worsens after exercise, not usually during it.
⚡ Heel tenderness that lingers after long runs or prolonged standing.

Ignoring plantar fasciitis can turn a manageable irritation into chronic heel pain that limits your activity. Early diagnosis and proper care make all the difference.

📍 Located at Lenmed Ethekwini Hospital and Heart Centre, Riverhorse Valley, Durban.
📞 Contact us to book a consultation: 031 581 2390/1

🔴 What is an ACL injury?The anterior cruciate ligament (ACL) is one of the key ligaments that stabilises your knee joint...
02/10/2025

🔴 What is an ACL injury?

The anterior cruciate ligament (ACL) is one of the key ligaments that stabilises your knee joint. An ACL injury often happens during sports or activities that involve sudden stops, pivots, or awkward landings. Signs include a loud pop at the moment of injury, severe pain, rapid swelling, and difficulty moving the knee. Without proper treatment, ACL injuries can lead to long-term instability and limit your ability to enjoy daily activities or sports.

It’s time to stop living with joint pain and trust in an industry expert 💪🏼

📍 Lenmed Ethekwini Hospital and Heart Centre, Riverhorse Valley, Durban
📞 Contact us to book a consultation: 031 581 2390/1

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24/09/2025

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💪 Your joints are built to last—if you look after them.Staying active, building strength, and treating pain early are ke...
23/09/2025

💪 Your joints are built to last—if you look after them.

Staying active, building strength, and treating pain early are key to keeping your joints strong throughout life. Whether it’s lifting weights, enjoying a run, or simply keeping up with daily activities, joint care makes all the difference.

It’s time to stop living with joint pain and trust in an industry expert 💪🏼

📍 Lenmed Ethekwini Hospital and Heart Centre, Riverhorse Valley, Durban
📞 Contact us to book a consultation: 031 581 2390/1

Address

Suite 8, Ground Floor, Lenmed Ethekwini Hospital And Heart Centre. 11 Riverhorse Road
Durban
4017

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27315812390

Website

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