Emma Mentel - Health Practitioner

Emma Mentel - Health Practitioner Invest in your most valuable asset - your health. Change your life today!

Areas of focus: Acute & chronic stress; immune health; digestive disorders; women's health; food intolerance; detoxification; cardiometabolic disorders; general health including mild depression, cognitive performance, sinusitis, allergies, inflammatory disorder and insulin resistance.

Let’s get 2026 started in the most vibrant way imaginable 🤸🏼‍♂️🧘🏼‍♀️🫐🥦🏃‍♂️Make health & vitality a priority this year. I...
04/01/2026

Let’s get 2026 started in the most vibrant way imaginable 🤸🏼‍♂️🧘🏼‍♀️🫐🥦🏃‍♂️

Make health & vitality a priority this year. I am doing a vision board for the next few days and using the following prompts to inspire 🖼️

You can maybe try some journaling to get clear about your intentions 👇

Prompt questions:
• How do I want my energy to feel daily?
• What does a regulated, nourished body look like?
• What habits feel sustainable, supportive and loving?

Images / words:
• Strength
• Walking in nature, sunlight, calm mornings
• “Consistency over intensity”
• Blood sugar balance, hormones, gut health
• Rest, sleep, recovery

See you soon to discuss your health priorities ☀️

I used to think doing a vision board was a waste of time. In the last few years I realised that intentions can be powerf...
03/01/2026

I used to think doing a vision board was a waste of time.
In the last few years I realised that intentions can be powerful and help me get crystal clear about what I wanted to invite into my life, especially how I wanted to feel when I was living that reality.
🏞️🌄 I will be on a 2026 VISION QUEST with a dear friend for a few days 🖼️ and using a planned 72 hour fast starting this evening, to support this process.

I am so excited about this time in nature, away from traffic and the early year frenzy. I will update you on the journey 🌅

A vision quest while fasting will help to anchor me into this 2026 year and set the tone for some dreams and my intentions for the next 12 months📝🖍️📖

🪅🪩📿🗾

#2026

03/01/2026

Creative visioning

I love a ritual to welcome the first day of a new year- lighting candles 🕯️ Burning coarse salt, rainbow pepper corns an...
01/01/2026

I love a ritual to welcome the first day of a new year- lighting candles 🕯️
Burning coarse salt, rainbow pepper corns and a bay leaf on a charcoal disc, using a special mug for my first coffee 👑

✨💫 I wish you the most incredible 2026, experiencing vitality, great health, infinite joy and chapters of memorable adventures.
💛 Keep your heart wide open for the unimaginable
👑 Be prepared to be surprised by overwhelming and abundant blessings

🌅 I am planning a little pilgrimage to set intentions and envision the year ahead- stay tuned for my shares on how I cross the bridge between the year just passed and the year ahead

🗓️ January until mid February is very much an in between time - one can use it creativity and purposefully to put some things behind you and step fully into a whole new version ✨⭐️👑

Let me know below how you start a new year ?👇

#2026

Acknowledging the year that offered such rich blessings ⭐️✨⭐️ 2025 will most certainly be remembered for being a wild ri...
30/12/2025

Acknowledging the year that offered such rich blessings ⭐️✨⭐️ 2025 will most certainly be remembered for being a wild ride 🎡🎠🎢🚀 catapulting us right out of our comfort zones.

During these final days it’s good to reflect on the wisdom gained, new understanding & perspective, acknowledging breakthroughs, thanking the year for the generous sprinkles of joy ✨✨✨ Focus on these as you prepare for January 2026… that which you are taking with you 🪄📖📝🎓👑
And that you no longer want to carry 🎒🧳👜

I’m excited and curious … how about you ?

Whether you are after something to help you regain composure during the festive season, or a combination to help you res...
29/12/2025

Whether you are after something to help you regain composure during the festive season, or a combination to help you restore your immune system when you’ve had too many late nights, or you are traveling… 🎄🎢✈️, I stock my favourite products from my favourite ranges and combine the best options depending on your requirements.

📦 You can collect your order from my practice in Durban north or I send orders with Aramex. Pre arrange to avoid disappointment.

🤸🏼✨ Start 2026 feeling replenished.
🗓️ Consultations available for 2 & 3 January, and then from 8 January 2026 on. I look forward to supporting your health journey and helping you create healthy habits 🍋🍉🥦🧘🏼‍♀️🎨

☎️ WhatsApp 0835587166 or DM to order or book.

🎄⭐️🎄⭐️🎄Wishing you all a wonderful Xmas 🎄⭐️🎄⭐️🎄May you all receive the richest blessings over the festive season ✨💫🎄💫✨ ...
25/12/2025

🎄⭐️🎄⭐️🎄Wishing you all a wonderful Xmas 🎄⭐️🎄⭐️🎄

May you all receive the richest blessings over the festive season ✨💫🎄💫✨

Have you tried the sardine fast ? 🐟 After our RESET FAST , I ate two rounds of tinned sardines and found it to be extrem...
23/12/2025

Have you tried the sardine fast ? 🐟 After our RESET FAST , I ate two rounds of tinned sardines and found it to be extremely satiating… maybe early in the new year try the 72 hour sardine eating to support lowering insulin.
🐟🐟🐟 would you like to join me in the new year for a sardine reset ?

💙 Creatine - this is my favourite one. 💙 Available from my practice - DM to order yours
20/12/2025

💙 Creatine - this is my favourite one.
💙 Available from my practice - DM to order yours

😴 💤 Ensuring restorative sleep during the busy festive season or while you are taking well deserved time off on holiday ...
16/12/2025

😴 💤 Ensuring restorative sleep during the busy festive season or while you are taking well deserved time off on holiday 🏖️🏕️🏞️

Available to order from my online store or directly from my practice.

DM your enquiries 💌

🌿🎄The end of the year is beautiful… but it’s also busy, draining, and deeply disruptive to our normal rhythms.When exhau...
08/12/2025

🌿🎄The end of the year is beautiful… but it’s also busy, draining, and deeply disruptive to our normal rhythms.
When exhaustion builds, we slip into habits that leave us even more depleted — and our bodies feel the impact.

That’s why the Final Reset Week of 2025 is so powerful.
It’s your last opportunity this year to:

✨ Rebalance your body & mind
✨ Break the cycle of stress eating & exhaustion
✨ Restore calm, clarity and steady energy
✨ Enter December grounded, not burnt out

We begin Sunday evening, 14 December after your final meal.

Choose the reset that supports you best:
💧 24 hours or longer (36–72 hours)
💛 6-Month Reset Bundle
💛 12-Month Reset Bundle
(both include a monthly Zoom call)

Investment starts at R210 — affordable, structured support to help your body return to harmony before year-end.

To receive the prep guide and join the WhatsApp support group, send a message
to 📲27 835587166.

Let’s finish this year with intention, clarity and balance — together. 🤍

Address

Durban

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00
Saturday 09:00 - 13:00

Telephone

+27835587166

Website

Alerts

Be the first to know and let us send you an email when Emma Mentel - Health Practitioner posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category