Emma Mentel - Health Practitioner

17/02/2026

February often brings hidden fatigue after the rush of January — and when we’re tired, we slip into habits that leave us even more depleted.

The February Reset Fast is a gentle way to restore energy, calm inflammation, and realign with your body’s natural rhythm.

This is not about perfection or punishment.
It’s about balance, support, and steady change.

We begin Sunday evening, 22February 2026.

If your body has been asking for a pause… this is your invitation.

📲 WhatsApp +27 83 558 7166 to receive the preparation guide and join the support group.

💬 Comment “FEBRUARY” if you’d like me to send you details.

15/02/2026

Real, lasting health changes are possible at any age. 🌿

This wonderful client didn’t just release 20kg of excess weight—he gained a deep understanding of nutrition, metabolic flexibility, and safe fasting practices.

Weight loss is often the visible result…
But the true transformation is:
✨ Learning how your body works
✨ Breaking free from sugar cravings
✨ Building steady energy and resilience

Whether you’re a man or woman struggling with stubborn weight, fatigue, or metabolic issues, there is a root-cause approach that can help you feel stronger and more in control of your health.

My 6–8 week fasting and metabolic health programs offer education, structure, and supportive guidance tailored to your needs.

💌 Message me “HEALTH” to learn about the next ONLINE FASTING COURSE

sugaraddictionrecovery menshealth womenshealth wellnesscoach healthcoach rootcausehealing

💬 Comment below: What’s been your biggest obstacle—weight, cravings, energy, or consistency?

15/02/2026

Are you daily choosing uplifting, calming & nourishing thoughts, foods and interactions?

Every choice can support repair and healing 🪴🌈❤️

🪴In my one on one consultations I focus on identifying the best strategies to help you reclaim your optimal health and vitality.

To enquire, DM or WhatsApp me on
📞 +27935587166

13/02/2026

What is your love language? ❤️

Shared from Functional Health

03/02/2026

03/02/2026

03/02/2026

🌈🪴 Are you setting your intentions for a positively glowing year health wise in 2026?
I would love to guide and support you on your health and healing journey ☀️🤸🏼‍♂️🍏🥦

DM to book an in person or zoom appointment- we can discuss your health history and concerns and from there plan a supportive strategy.

🔔 More about me and the approach I use

🪴I am a holistic health practitioner and nutritional therapist specialising in root-cause support for chronic and complex health conditions. I work with individuals experiencing ongoing fatigue, immune dysfunction, long COVID symptoms, inflammation, hormonal imbalance, insulin resistance, and metabolic health challenges—particularly when conventional approaches have not provided lasting resolution.

My work is centred on understanding underlying contributors to illness rather than symptom management alone. I take a personalised, integrative approach that may include nutritional therapy, guided fasting support, nervous system regulation, holistic strategies, targeted supplementation, and bioenergetic assessment using SCIO therapy, alongside consistent and compassionate client support.

Many of the individuals I support come to me after years of appointments, treatments, and unanswered questions. My focus is on helping clients restore resilience, regulation, and long-term wellbeing through a structured, root-cause approach.

27/01/2026

Resetting can look like this … Ice bath at
❄️ You can overcome your body
🧊 You are stronger than you think
🧊 Breathing makes all the difference
😁 Smiling while you do it helps a lot !!!

⏱️❄️🧊🥶🤸🏼‍♂️

26/01/2026

🛎️ Are you interested in RESOLVING underlying health concerns or a quick fix approach to relieve symptoms in the short term ?

🛎️ How long have you been unwell for ?

🛎️ Are you prepared to be patient while we get your body into repair and healing mode ?

If you have exhausted your options and feel like you have tried everything, and you are willing to learn more about optimising your health on all levels, I would love to hear from you !!

You can comment below 👇 or send me a DM.

23/01/2026

I am a holistic health practitioner and nutritional therapist specialising in root-cause recovery for chronic and complex health conditions, including long COVID, immune dysfunction, fatigue, inflammation, hormonal imbalance, insulin resistance, and metabolic imbalance. She also offers structured fasting support and bioenergetic assessment using SCIO therapy.

I work with clients who feel stuck after conventional treatments, taking a personalised, integrative approach that addresses underlying causes rather than symptoms alone. My work combines nutritional therapy, guided fasting, nervous system regulation, holistic strategies, targeted supplementation, and compassionate ongoing support.

Consultations are suitable for individuals seeking a comprehensive, root-cause approach to recovery, resilience, and long-term wellbeing.

I look forward to guiding and supporting you on your health and healing journey 🌱
🛎️ Are you ready to transform your health in 2026?

22/01/2026

🌟 I absolutely love receiving these messages when a client takes the time to give me feedback about their healing journey.
The rewards for the work I do are immeasurable. Extremely grateful for my knowledge and clients to commit to their health journey.

22/01/2026

Are you ready to transform your health on all levels in 2026?
🦋 Let’s get you started on your healing and transformation journey
☎️ whatapp +2783 5587166 or DM to book your appointment
📌 let’s discuss your nutrition strategies to support you this year

🤸🏼‍♂️ Achieving optimal health and vitality is within reach ..
✔️ optimising your gut heath
✔️ including some detoxification strategies
✔️ using shorter or longer fasts to support your healing
✔️ learning how to incorporate nourishment on the physical, mental, emotional and spiritual levels as part of your health approach
✔️ understanding your unique requirements to be able to find the best protocol for your needs

#2026