Self Connections

11/11/2025

I’ve spent years guiding my clients through 1:1 healing sessions - helping them release emotional pain, reconnect with self-compassion, and finally find peace within.

The results have been *incredible*.

From chronic pain easing…
To emotional breakthroughs…
To the kind of inner calm that makes life finally *feel good again.*

And from everything I’ve witnessed -the patterns, the transformations, and the energy shifts- I built something powerful:

**The Journey Home.** 🌸

It’s a 12-week guided experience that helps you reprogram your subconscious mind, release emotional intensity, and manifest your life with intention.

No more forcing affirmations.
No more trying to “figure it all out.”
No more waiting for the perfect moment to heal.

Just deep, embodied transformation.

If youre tired of living life on autopilot, and ready to live a life full of excitement and joy, that flows naturally from within - then this is for you!

Comment **“HOME”** below and I’ll send you the full details. ✨

03/11/2025

It was my birthday yesterday, and this year I want to give YOU the gift!

I’m giving away one free 1:1 Healing Session for Anxiety Relief to help you release tension, calm your mind, and reconnect with your inner peace.

A session will help you heal the root of your anxiety, so you can finally understand it and move past it.

I chose to focus on anxiety for this giveaway because it’s something I know so deeply from personal experience. I know how heavy it can feel, and how freeing it is when that weight begins to lift. 💛

Sometimes we just need a helping hand... someone who understands where we’re at and offers a space of safety and support.

To enter:

1️⃣ Follow

2️⃣ Like this post

3️⃣ Tag a friend who would love this healing session 🌸 (each tag = 1 entry)

Bonus: Share this post to your story for an extra entry

Want to triple your chances? DM your name + email and you’ll also receive my free “Calm Your Mind” guided meditation.

📅 Giveaway ends Monday, Nov 10

🏆 Winner announced Tuesday, Nov 11

Thank you for celebrating with me! Here’s to a year of peace, purpose, and alignment - Kay 🌷

01/11/2025

You might recognize yourself in some, or all of these slides... For me it was mostly #2 - saying yes when I really meant no, just to avoid conflict.

Limiting beliefs are usually at the core of the repeating patterns we find ourselves in.

These beliefs were formed when we didn’t have the tools or awareness to process what was really happening.

Maybe it was a moment when you felt unsafe, unseen, or unworthy, and your subconscious made a quiet promise to protect you from ever feeling that way again.

That promise then became a belief… and that belief started shaping your choices, your boundaries, and your emotional patterns.

As a pattern breaker, I'm here to let you know that you're not doomed to stay stuck in these repeating patterns which no longer serve you ~ You’re just running an old program that’s ready to be rewritten.

Awareness is the first step.
Compassion is the bridge.
And healing is what happens when you finally give yourself permission to choose differently.

✨ Which one did you recognize yourself in the most? Share in the comments.

21/10/2025

We all repeat old patterns until we finally see what they’re trying to teach us.

If you’ve been feeling stuck in the same emotional loops, this one’s for you.

I’ve created a free guide to help you recognize (and start healing) these cycles (and there’s a surprise gift waiting inside!)

🌿 Comment “CYCLES” below and I’ll send it to you.

20/10/2025

A funny thing happened the other night.. I Aummmed when nobody else did.

To set the scene for you - It was Tuesday night, and I was at an event called Shambala - a journey back to Self through music, dance, breathwork and visualisation. At the start of the event, we sit down in a circle to begin the breathing and visualisation exercises, and then we Aum together (Aummmm). We were instructed to do one single Aum together - this creates a feeling of unison and harmony amongst the group, and the vibration of the Aum raises the frequency of the group (the vibration of this sound is connected to the crown Chakra which represents our connection to spirit and all things divine).

The group performed the Aum together in beautiful resonance. And then, because I'm so used to doing this in sets of 3, I decided to take the plunge and be the first to start with the second Aum, but I didn't hear the others follow along with me. I opened my eyes and everyone was looking at me. Now instead of allowing my extreme embarrassment to bring up tears of anxiety and panic because I dared to step out of the norm, I burst out laughing and then so too did everyone else

I can say that this moment definitely broke the ice and allowed everyone to relax further which set the tone for the rest of the event.

Before my healing, I would've wanted to melt and disappear right there on the spot. But this time, I saw it for what it was and owned it.

This might be a very basic story, but when you can see the full picture then you'll see that what changed from before was my perception. I reacted in a different way and made light of the situation. I still laugh at myself now and don't get myself down. Because Im not here to follow the crowd, although my listening-to-instruction skills could probably develop more 😂.

👉 Has something similar happened to you, and how did you react? Did you notice any change in your reaction? Something that used to trigger you but no longer does..
I'd love to hear about your experiences. Share it in the comments ❤️⬇️

06/10/2025

03/10/2025

9 DAYS LEFT to sign up as a VIP Early Bird – BREAK FREE FROM 'THE BEFORE'!

Do you feel stuck in the same old patterns, no matter how much healing or self-help you’ve tried?

Maybe you find yourself drowning in self-doubt, overwhelmed by all the tools and advice out there, yet still not feeling truly at home in yourself.

Now imagine this:

✨ Waking up feeling clear, grounded, and finally trusting yourself.
✨ Knowing how to recognize and release patterns that hold you back.
✨ Having a proven, supportive framework that guides you back home to your true self.

That’s exactly what The Journey Home Program was created for.

Inside, you’ll get:

🌿 Tools to reprogram limiting beliefs
🌿 Practices to connect deeply with yourself and your intuition
🌿 Support to break free from cycles of not-enoughness
🌿 A guided path that takes you from feeling lost to living aligned

But this isn’t just about feeling better in the moment—this is about transforming how you see yourself, so that you can live your life from a place of self-belief, peace, and empowerment.

👉 If you’re ready to say goodbye to the ‘before’ version of you and step fully into the ‘after,’ The Journey Home Program is your invitation.

Sign up now during VIP Early Bird and gift yourself the transformation you’ve been craving.

Drop a 🌸 in the comments or head to the link in my bio to claim your spot.

02/10/2025

✨ IT’S TIME TO COME HOME TO YOURSELF ✨
The moment you’ve been waiting for is here ~ and I couldn’t be more excited to introduce you to The Journey Home

And yes, you can join today and claim your spot right now by commenting “I’M READY” or clicking the link in bio.

This isn’t just another self-development program.
It’s a guided 12-week journey that unlocks the deep transformation you’ve been craving.
Here’s why 👇

⭐️ What is The Journey Home?
It’s a transformational 12-week program combining subconscious healing, powerful meditations, visualizations, and live support to help you finally break free from the cycles keeping you stuck.

⭐️ What will you achieve?
You’ll release limiting beliefs, reconnect with your authentic self, and finally feel aligned, supported, and empowered to create the life you know you’re here for.

⭐️ What’s inside for you?
🌿 Self-Paced 12 Week Program with meditations, visualizations & workbooks
🌿 Weekly Live Group Calls for 12 weeks
🌿 6 Months Access to revisit everything
🌿 Weekly 1:1 Coaching & Healing Sessions
🌿 Direct access to me for guidance throughout

⭐️ Special Bonus!
Join as an Early Bird VIP and receive a FREE masterclass: Learn to Work With Your Own Energy — including the art of muscle testing, so you can start using your body’s wisdom as your compass for aligned decisions every day.

With The Journey Home, you’ll finally feel the shift from lost and repeating old patterns to empowered, aligned, and free.

The Early Bird VIP pricing is only open for a short time!

Are you ready? Comment “I’M READY” or click the link in bio to step into your transformation today.
This is your moment. 💫 Let’s begin.