True Roots Botanicals

08/03/2026

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08/03/2026

Try these cancer prevention tips for longevity and healthy living!

And for more on this topic, check out this video: https://drbrg.co/4pY1xGh

05/03/2026

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03/03/2026

03/03/2026

03/03/2026

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Make it make sense…

How often do you consume garlic?

19/02/2026

Did you know magnesium has the power to lower stress hormones and ease anxiety?

19/02/2026

Good day... We have this tree growing on our property in Durban and would appreciate assistance with its identification. If anyone is able to advise on the species, your input would be most welcome.

23/12/2025

Is organic better? Most of the time, yes!

Organic foods are produced without toxic chemicals, but some foods come that way regardless of what’s on the label.

When it comes to salt, wild-caught fish, and mineral water, save your money and skip brands that label them organic.

10/12/2025

Don’t underestimate the power of castor oil!

30/11/2025

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Could you have a vitamin B1 deficiency?

Vitamin B1 (thiamine) is important for your nerves, and a deficiency can impact all parts of your nervous system.

Fortunately, consuming adequate amounts of vitamin B1 is relatively easy, as it can be found in a wide range of nutritious and delicious foods.

Some of the best natural sources of vitamin B1 include:
-Eggs
-Pork
-Seeds and nuts
-Trout

30/11/2025