True Roots Botanicals

23/04/2026

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22/04/2026

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Have you tried using turmeric as a natural remedy for skin conditions?

Turmeric is a rich source of curcumin, the compound that gives this spice its distinct yellow color and potential medicinal properties.

It contains thousands of phytonutrients that work together to support optimal health. Plus, unlike many medications, it has virtually no side effects!

Find out more about the incredible benefits of turmeric: https://drbrg.co/3Qgg83q

22/04/2026

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17/04/2026

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Aging often shows up in your face first! Discover an easy droopy face solution to reverse a sagging face so you can start aging more gracefully: https://drbrg.co/4coH1te

17/04/2026

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Discover the top natural remedies to keep on hand.

I post new health content every day. Follow so you don’t miss it!

And for more on this topic, check out this video: https://drbrg.co/4osBpTp

11/04/2026

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Are you constantly tired or noticeably pale? These could be early signs of a deficiency in vitamin B12!

It’s so important to know how to identify vitamin B12 deficiency symptoms because if you are deficient in vitamin B12, you could experience irreversible damage to your nervous system.

If you don’t regularly consume animal products, try incorporating vitamin B12 foods such as clams, grass-finished beef liver, sardines, grass-finished red meat, wild-caught salmon, grass-finished dairy, and pasture-raised eggs into your diet.

Find out more about the warning signs of a vitamin B12 deficiency: https://drbrg.co/3PZs61e

10/04/2026

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09/04/2026

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09/04/2026

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Black seed oil was famously called “the cure for everything except death” in ancient times.

It’s a non-toxic, inexpensive, and potentially effective way to manage the symptoms of many different health concerns.

Not only is it anti-inflammatory, anti-fungal, antiviral, and antibacterial, but it also has the power to:

- Improve cardiovascular function

- Reduce inflammation

- Decrease histamines

09/04/2026

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08/04/2026

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Chronic disease isn’t just caused by what you eat.

Historically, humans were exposed to significantly more light during the day and minimal light at night. Now, we’re living under constant artificial lighting, causing a lack of contrast and an ancestral mismatch.

As a result, most people are not getting the restful sleep that they need, which affects their metabolism, mood, and can even lead to elevated blood sugar levels.

Find out more about how your house is making you sick and tired: https://drbrg.co/4tvFfx8

06/04/2026

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Want to hear something wild? There is one specific microbe called Lactobacillus reuteri that's missing in 95-96% of the population.

This microbe, when restored, has been shown in studies to increase oxytocin, the "love hormone," which can improve social behavior and even impact physical attributes like skin thickness and muscle mass.

The original discoverer found this microbe everywhere in the 1960s, but over time, it's virtually disappeared from the human microbiome, likely due to antibiotics, herbicides like glyphosate, junk food, medication, stress, and more.

It makes you wonder how much of our current health crises, from gut issues to social isolation, could be tied to losing these fundamental microbes.

Find out more about how to fix your gut with one microbe: https://drbrg.co/3PDDDmE