True Roots Botanicals

31/03/2026

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When shopping for castor oil, always look for an organic, cold-pressed, hexane-free option packaged in a dark bottle.

Cold-pressed processing is essential to preserve the ricinoleic acid and phytonutrients in castor oil, which are often destroyed in high-heat processing.

Many conventional brands sell castor oil extracted with harsh solvents like hexane, so look for a label that says “hexane-free.”

The best options are packaged in dark glass bottles, which helps to maintain freshness while avoiding plastic leaching and UV damage.

Find out more about the benefits of castor oil: https://drbrg.co/4kuTWxg

30/03/2026

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29/03/2026

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29/03/2026

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29/03/2026

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Did you know that cloves were once worth more than gold?

Cloves are aromatic flower buds that possess a rich history. They have been used for centuries in both traditional medicine and cooking. They have potent antibacterial, antifungal, and antiviral properties with virtually no side effects!

Drinking clove water every night before you go to bed can support respiratory health. It can help thin and expel mucus from the respiratory tract, soothe sore throats, and reduce inflammation in the airways. Plus, clove's antibacterial and antiviral properties may help combat the underlying causes of respiratory infections.

To make a warm, comforting mug of clove water, try steeping four to five cloves in hot water and drinking it with honey. Alternatively, simmer four or five cloves in a covered pot of water on medium-low for five minutes. After simmering, cover and cool for an hour and refrigerate for a chilled drink.

28/03/2026

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26/03/2026

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The average person in the US consumes 67% of their calories in the form of carbohydrates.

When consumed, carbohydrates break down into glucose, directly raising blood sugar levels.

Recurrent blood sugar spikes create inflammation on the inside of the arteries, leading to chronically high insulin levels: the root cause of chronic disease.

Replace the high-carb foods in your diet with zero-carb, zero-sugar options, like pure fats! The healthiest choices include grass-finished butter, ghee, cod liver oil, olive oil, and coconut oil.

Find out more about the 7 healthiest foods with zero carbs and zero sugar: https://drbrg.co/46UqYkV

26/03/2026

Bishop's Crown Pepper - Naturally Cultivated Garden Plant

Bishop's Crown is a traditional pepper plant known for its distinctive shape and strong growing habit. This naturally cultivated plant is suitable for vegetable gardens, container growing, and home cultivation.

Often grown in natural and permaculture gardens, this plant is valued for its hardy growth and decorative appearance.

Suitable for:
• Vegetable gardens
• Home qardens
• Container growing
• Companion planting
• Small-scale cultivation

Carefully grown using natural growing methods.

25/03/2026

Yarrow: Plant Tonic / Natural Fertilizer

Yarrow has long been used in organic gardening as a natural plant tonic.
The leaves and flowers can be soaked in water to make a mild herbal solution that is used to support plant health and soil vitality.

This traditional method is often used in permaculture and natural gardening to help:
• strengthen weak plants
• support healthy growth
• improve soil activity
• help plants recover after transplanting
• encourage overall garden balance

Gardeners sometimes add yarrow to compost or liquid plant feeds because it is believed to help activate beneficial microorganisms in the soil.
Yarrow can be useful for:
✔ Vegetable gardens
✔ Herbs
✔ Fruit trees
✔ Organic growing systems
✔ Permaculture gardens

Source: Permaculture gardening guides / Herbal gardening references / RHS

25/03/2026

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Think you might be deficient in magnesium?

Many medications can deplete your magnesium levels. Other factors that can affect your ability to absorb magnesium and cause a deficiency include:
-Stress
-Sugar
-Caffeine
-Alcohol
-High insulin
-Low stomach acid
-Low salt
-Low vitamin D

To increase magnesium absorption, try drinking apple cider vinegar mixed with water to acidify your stomach. If supplementing, spreading your doses throughout the day rather than taking them all at once may also help.

Find out more about the best and worst forms of magnesium: https://drbrg.co/4bSQ86j

25/03/2026

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Eggs are one of the best foods to incorporate into your diet.

They’re rich in fat-soluble vitamins, healthy fats, and essential nutrients like choline, which is very important for your overall health.

Choline helps prevent fatty liver disease and rid your body of excess cholesterol.

It's also essential for nerve and brain health—it even helps improve your mood and memory.

Keep in mind that the majority of choline in eggs is found in the yolk, so eating the whole egg is best!

25/03/2026

Traditional Uses of Yarrow

Yarrow (Achillea millefolium) has been used for centuries in traditional herbal practices. Many herbal references describe this plant as one of the classic garden herbs valued for its strong aroma and its long history of traditional use.

In historical herbal traditions, yarrow was commonly included in preparations such as:
• Herbal teas
• Herbal washes
• Bath infusions
• Topical herbal preparations
• Traditional household remedies

Yarrow has been mentioned in European, Asian, and folk herbal traditions, where it was valued as a versatile garden herb. Today, yarrow is still grown in many herb and organic gardens because of its long history in traditional herbal and natural gardening practices.

Source: Herbal Materia Medica / Royal Horticultural Society (RHS) / Traditional herbal references / Permaculture guides