AviPhysio

AviPhysio Follow us on YouTube

https://youtube.com/channel/UCkvLxwJLfOccOEaJ6sJfD1Q

Founder Aviphysio, Lukhan and Reddy Physiotherapists
Physio at Rio and Tokyo Olympics, CWG
I coach busy professionals/ parents/ men over 40 becoming the best physical version of themselves

11/01/2026

Be the thermostat not the thermometer!
What is a sure fire way to drain your energy?

Focus on things you cannot control. Letting your external environment control your inner state of being. Now, I am saying that you should not react to external stresses. But it's how you react that determines what your energy levels will be.

How do you respond when life gets too hot to handle? How do you respond to pressure or daily stresses?
Who do you become when you are exhausted, hungry or sleep deprived. You are always going to get external conditions that will test you. Pause, take a breath and swith that internal thermostat to stay calm, cool and regulated.

28/12/2025

Easy to follow Mobility Routine (intermediate level)

Hey all. Catch me on the Masters on the Move podcast where I spoke about the importance of strength training and recover...
20/12/2025

Hey all. Catch me on the Masters on the Move podcast where I spoke about the importance of strength training and recovery for long distance running. A massive thank you to Justin Hill for affording me this opportunity. Justin is a great ambassador for promoting physical activity, Wellness education and health awareness to his community.

You can catch the full podcast here: here:https://open.spotify.com/episode/0pXYZM9EB8DTJIJP7hcmXI?si=jO9TqrabRq6Ljsg9n_nYKw

Or YouTube video:
https://youtu.be/yjr4NiapojM?si=y8SA1zjoLVy0sHy-

03/12/2025

Dad joke Alert!!!!!

05/11/2025

I had the pleasure of chatting to the fantastic organization of FUJIFILM NZ a few weeks ago at their Wellness Day. I shared the framework on fitness, and a game plan on how to become the best physical version of you. A big thank you to for inviting me to this well organized event.


Taking the stairs is an underated way of increasing your activity.
04/05/2025

Taking the stairs is an underated way of increasing your activity.

This is a poem that is based on a true story, Mine! For years I struggled with chronic lower back pain. I believe that t...
11/04/2025

This is a poem that is based on a true story, Mine! For years I struggled with chronic lower back pain. I believe that those struggles in my own life, enabled me with tools to help others. Tools such as empathy, rehabilitation knowledge and a shared knowledge of a common experience.
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We don't stop playing when we get older , we get older when we stop playing. Having a child like curiosity and excitemen...
02/02/2025

We don't stop playing when we get older , we get older when we stop playing. Having a child like curiosity and excitement for life is the key to happiness and longevity.







Address

95 King Cetshwayo Highway
Durban

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+27823110578

Website

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