Comma Co. - Christie Marie Counselling

13/03/2026

12/03/2026

11/03/2026

Never shrink yourself to fit where you don’t belong.
Your peace is priceless. Protect it. 💯

11/03/2026

Want to make a real impact in Durban?

MUT Student Development & Community Engagement have partnered with the Denis Hurley Centre to give students a chance to volunteer and learn about homelessness in Durban CBD.

Through this programme you will:
✔ Volunteer and serve meals
✔ Engage with people experiencing homelessness
✔ Reflect on your experience and share your story

📅 Induction: Saturday, 14 March | 09:00–11:00
📍 Denis Hurley Centre, Warwick

Complete 10 hours of volunteering and receive a certificate of participation.

📧 Sign up before 12 March: raymond@denishurleycentre.org

11/03/2026

Join SADAG’s Online Ask the Expert session on Friday, 13 March 2026 at 1pm, live on Facebook , where Dr Clementine Chawane, Specialist Psychiatrist, will discuss how better sleep can improve your Mental and Physical health. She will share practical insights on the connection between sleep and Wellbeing, common sleep challenges, and ways to improve your sleep habits.
Don’t miss this informative session and the opportunity to learn from an expert. Tune in live and be part of the conversation.

09/03/2026

06/03/2026

As we head into the weekend, let's do a little feelings check-in. How are you feeling today? And remember, if you can't find the right word for it, that is completely and perfectly okay.

Other times, for all people, our feelings are like a beautifully complex painting where the colours have all run together, we might be experiencing several emotions at once and it's hard to see where one ends and another begins.

For many of us, especially those of us who are neurodivergent or have ASD, emotions aren't always a neat list of names we can pick from. Sometimes, we don't "name" our feelings at all; we feel them on a somatic level, as a physical sensation in our bodies. It might be a flutter in your chest, a heaviness in your limbs, or a buzz of energy you can't quite explain.

However you experience your feelings today, whether you can name them instantly, feel them as a sensation, or are sitting with a beautiful, complicated mix, they are real and they are welcome here. Be gentle with yourself.

02/03/2026

ALERT | Important information for South African citizens currently in the Middle East region.

In the event that you find yourself in distress, please contact the SA Embassy/ Consulate in the country of your residence.

25/02/2026

Little Note