Eyecaredoctor

26/12/2025

Foods rich in vitamins A, C, E, omega-3s, and zinc support retinal health and protect against age-related eye disease. Balance festive treats with leafy greens, colourful vegetables and fish.

25/12/2025

24/12/2025

As we wrap up the year, I would like to personally wish each and every one of you well, and to thank you for being part of an amazing journey. Keeping God alive in my heart has been central to this journey. You cannot be a healthcare worker and not believe in a higher power, there are countless moments with our patients that remind us we are never alone.
Thank you to the patients who have trusted and believed in my abilities. Thank you to all the incredible ladies who enable and support me daily, and to the theatre staff who have seen me at my happiest and at my lowest-you have been unwavering.
Yash, you are a true champ, my guy!
Happy Holidays to everyone, and wishing you a prosperous New Year.

23/12/2025

Always wear sunglasses with UV protection when outdoors to reduce the risk of cataracts and retinal damage. Protect your eyes just as you protect your skin.

16/12/2025

There is strength in Unity. Happy Day of Reconciliation, Mzansi.🇿🇦

28/11/2025

Violence often spans generations - but healing can too.
With support, therapy, and safe care, cycles of trauma can end.

25/11/2025

Violence against women and children isn’t just a personal issue, it’s a public health crisis.

Join us as we spread awareness and stand up for those who cannot.

25/11/2025

💜 No More Silence. No More Violence.
Every woman deserves to live free from fear and harm.

Today we stand in solidarity with survivors of gender-based violence. We reaffirm our commitment to protect, uplift and care for women in our communities.

21/11/2025

Sunglasses(with UV protection) are more than a vibe. 🕶
They're a vital layer of protection.

🔅 UV light is a major contributor to:
→ Cataracts
→ "Surfer's Eye" (Pterygium)
→ Age-Related Macular Degeneration
→ Photokeratitis (a sunburn on your cornea!

Be smart and use appropriate eye protection 😎

20/10/2025

You only get one pair of eyes. Treat them with care.
Your eyes are incredibly complex and irreplaceable, yet many people wait until it’s too late to address serious vision concerns.
This Eye Care Awareness Month, take action. Book your consultation with Dr. Sineziwe Mulonga for expert, preventative eye care.

📞 072 936 9327 (Whatsapp)
☎ 031-3096141
☎ 031-3011549
📍Entabeni Hospital Eye/ENT Center, 1st floor, 25 Glenwood Drive

16/10/2025

From reading and driving to recognising loved ones, your eyes support every part of your daily life. 👁️💡
This Eye Care Awareness Month, take a moment to appreciate your vision and protect it with a comprehensive eye exam.

📞 072 936 9327 (Whatsapp)
☎ 031-3096141
☎ 031-3011549
📍Entabeni Hospital Eye/ENT Center, 1st floor, 25 Glenwood Drive

13/10/2025

Are you over 40? Then it’s time to take your eye health seriously.
With age comes increased risk of glaucoma, cataracts, and macular degeneration.
This Eye Care Awareness Month, book a check-up with Dr. Sineziwe Mulonga and stay one step ahead of age-related vision issues.

📞 072 936 9327 (Whatsapp)
☎ 031-3096141
☎ 031-3011549
📍Entabeni Hospital Eye/ENT Center, 1st floor, 25 Glenwood Drive