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The Toolbox

Self Repair for Social Repair

We equip you with tools for self repair which is an integral to the p Repair does not mean that you are broken.

Dominant world systems are based on hierarchy and make most of us feel like we are not good enough. This sense of inadequacy limits our courage to be our full selves. Self repair is a process of calling in the parts of yourself that have been denied and discouraged. It is a journey of self acceptance, radical love and impacting the world with your gifts. Through self repair we create capacity and care for social repair. At The Toolbox we connect you with tools for self repair. We believe in self repair for social repair.

03/10/2025

Sat Nam friends, hope you are navigating these times gently ✨ We embrace the spirit of renewal & abundance offered by this new season🌻

Most people I speak to are doing their best to find steady ground as the world continues to swirl madly around & within us. It's quite distressing to witness & experience the current levels of injustice, dishonesty & greed. At the same time we take courage from the bold & small actions of resistance our comrades take daily. Our collective humanity is elevated through the selfless acts we take to uplift each other! We can't stop speaking up, donating, boycotting & mobilizing until we dismantle the life crushing oppression & breathe our new ways into being.

For the month of Oct, I'll be sharing a kriya to Get the Body out of Distress. As feeling beings, we are deeply impacted by all the massive shifts in motion. Our mats offer a sanctuary to process & regulate.Let's meet ourselves where we are as we navigate the turbulence. Now is the perfect time to get back into your body as we root into spring.

Classes are open to all levels.

There will be in person class on Sat 4th, 11th and 25th Oct! 730- 845am

Online classes on Tues 7, 14, 21 and 28th Oct. 630 - 745am (SAST)

Bookings through bookamat.co

Come true🌱

̇ne

16/09/2025

Anyone else feel like they are standing on shifting ground right now?

As I approach the end of my studies, while the seasons change around me and collectively we witness old structures no longer being able to hold - I feel acutely aware of being in transition. Even though all these changes are welcomed, it feels wobbly and at times scary, as I am uncertain of what is next. And yet, I also know this is where growth happens. This is where possibility lives.

Thats why this week I will be what I'm calling a strengths in transitions flow. In my classes, the invitation is to notice the urge to rush towards the next thing, and then practice pausing and steadying ourselves in the in-between.

My intention is to help us to build trust in the strength and possibility that can be found in transition. In doing so we build the capacity not to only withstand change, but welcome it.

04/08/2025

'Through the repetition, the magic will rise!' 💫This phrase remains my key takeaway from my Bikram days (gotta start somewhere!) Over time, as a Gemini, who loves novelty, the wisdom of this saying has gained deeper meaning.

In the process of repair, repetition soothes our nervous system & supports gentle repatterning. Each month we do the same kriya -online and in person (Jhb). Kundalini Yoga encourages the repetition of the same set 40 days in a row. This is how we unlock the full effect of a set & discover its magic.

You can also choose to committ to a month of practice & watch how you transform each week. Sometimes we are many, other times few - the beat marches on!

Last month's set was the invigorating Har Aerobic Kriya, this month we practice Removing Body Blocks Kriya.

We have 2 more sessions this August on 16th and 30th.

Online classes: 5, 12, 19 and 26 August.

All bookings through bookamat.co

Thank you to everyone whose vibrations raise our group consciousness. As we heal & transform ourselves, we heal and transform each other, learning new ways of loving and being. A whole new world starts with us. And then we take this energy into our boycotts, our protests, our collective refusal to let any of us be obliterated.

Come true, all parts of you are welcome! 🕯🤍

18/07/2025

Sat Nam! You are invited! This month's Kundalini yoga set, the Har Aerobic Kriya, is invigorating & energizing. It's fanning our inner flames as we brave the SA winter chill. Some sets are slower & more restorative. Kundalini yoga is a vast toolkit. Whichever set we do - we practice ahimsa (non - violence). I will always support you to adjust so that you meet yourself exactly where you are.

The challenges of today require more than logic & brute force - we need spirit - led holistic solutions that inspire & elevate humanity. We are the ones we have been waiting for. Intentional practice & communal healing remind us of this! I'm so grateful to our growing community🤍

Join us on Saturdays 8 - 915am. This is in Joburg, near Delta Park. (Sizwe is still holding down our Durban studio)

On Tuesdays we rise & shine, remotely, 630 - 715am.

Class is R160. Bookings and payment are through Bookamat. I am also open to alternate payment arrangements & plans.

Next class this Sat 19 July!

Come true ✨️ 🌿🕯

̇ne

Address

260 Peter Mokaba Ridge
Durban
4001

Website

https://www.thetoolbox.life/

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Our Story

The human body is a complex machine that doesn’t come with a manual. Instead we learn how to care for our bodies as we grow, picking up the tools we need to maintain it along the way. We have built this space, The Toolbox, to share the life tools that yoga offers; tools that make this life and body lighter to bear. All are welcome to come breath, move and connect with us on and off the mat.