Subrayan- Obs and Gynae

18/02/2026

That glass of wine may be affecting your menopause more than you realise 🍷

As oestrogen declines, your body becomes more sensitive to alcohol and the effects can be significant

Alcohol can:
🔥 Worsen hot flushes & night sweats
😴 Disrupt sleep and reduce REM sleep
⚖️ Increase weight gain & visceral fat
🫀 Raise blood pressure & affect heart rhythm
📉 Worsen glucose control
⚠️ Increase breast cancer & other cancer risks
💊 Interfere with hormone therapy

Reducing alcohol intake can help support your hormones, sleep, and overall health 🤍

13/02/2026

More products ≠ better care 🫧

Sometimes the best thing you can do for your vaginal health is…less

Gentle cleansing.
Breathable fabrics.
Hydration.
Paying attention to changes.

Simple habits. Real impact ✨

09/02/2026

Practice Notice 🩺

Please note that Dr Subrayan’s practice will be closed from today until 31 March to allow for the rest and recuperation of staff members during their maternity leave 🤍

During this time, the rooms will be closed. We will assist via email where possible 📧

The practice will re-open on 1 April.
Thank you for your understanding and continued support 🌸

Dr Subrayan & Team

29/01/2026

Is this normal?
One of the most common questions I hear 💬

Bodies aren’t one-size-fits-all and changes can be completely normal 🌷
But when something feels off, asking questions is always okay 🤍

23/01/2026

🩺 Breast density is only one part of the picture

Understanding your lifetime risk helps ensure the right screening, at the right time

🔍 Understand your breast density (A–D)
📊 Understand your lifetime risk assessment
🧬 Ensure you have personalise screening plans

21/01/2026

Coming prepared helps your doctor focus on care, not just information 🩺
A little preparation goes a long way!

Save this before your next appointment 🌷

16/01/2026

BV is not thrush, and treating it incorrectly can lead to ongoing symptoms 🦠

During summer and holidays, changes in routine and lifestyle can increase the risk of BV ☀️

Dr Subrayan explains what BV is, why it happens, and why proper assessment - including partner treatment - is key, especially when BV keeps recurring 🌸

Take out the guesswork. Get properly assessed.

31/12/2025

A year of impact, education and compassionate care!

Thank you to every patient, client and community member who placed their trust in Dr Subrayan throughout 2025 🤍

22/12/2025

Travelling this December? ✈️🏖️

Don’t forget your intimate health essentials!

Small habits like staying dry, choosing the right products, and listening to your body can help prevent discomfort while you’re away 🌸

Your body deserves care, even on holiday 🤍

17/12/2025

Had unprotected s*x or a contraceptive failure?
Emergency contraception can help…and you have options 💊

Dr Subrayan explains the 3 evidence-based emergency contraception choices, when they work, and how to choose the right one for you!

✔ Copper IUD
✔ Ulipristal acetate (Ella)
✔ Levonorgestrel (Plan B)

Always speak to a healthcare professional for personalised advice 🌸

15/12/2025

Good evening All,

Kindly take note that our practice will be closed from the 15.12.2025 up until the 27.12.2025 due to unforeseen circumstances.
Kindly note that Dr Subrayan will not be available to respond to any calls or messages on her personal cell.
Kindly contact the practice directly with any emergencies.

𝙊𝙗𝙨𝙩𝙚𝙩𝙧𝙞𝙘𝙨, 𝙂𝙮𝙣𝙖𝙚𝙘𝙤𝙡𝙤𝙜𝙮 𝙖𝙣𝙙 𝘼𝙚𝙨𝙩𝙝𝙚𝙩𝙞𝙘 𝙂𝙮𝙣𝙖𝙚𝙘𝙤𝙡𝙤𝙜𝙮
📍 Suite 206, Caritas Wing, Level -2, Netcare St Augustine’s Hospital, Berea
👉 https://subrayan.co.za/
📞+27 72 072 2058
📧 info@subrayan.co.za

Obstetrics & Gynaecology Dr. Marise Subrayan Obstetrics Gynaecology Aesthetic Gynaecology New Age OBGYN Practice Dr. Subrayan is one of the few female gynaecologists based in Durban, serving the local communities where the gender of specialists in this

10/12/2025

Before we wrap up 2025, take a moment to check in with your health 🌺

Small, intentional steps now can set you up for a healthier, stronger, and more empowered 2026!