Subrayan- Obs and Gynae

22/12/2025

Travelling this December? ✈️🏖️

Don’t forget your intimate health essentials!

Small habits like staying dry, choosing the right products, and listening to your body can help prevent discomfort while you’re away 🌸

Your body deserves care, even on holiday 🤍

17/12/2025

Had unprotected s*x or a contraceptive failure?
Emergency contraception can help…and you have options 💊

Dr Subrayan explains the 3 evidence-based emergency contraception choices, when they work, and how to choose the right one for you!

✔ Copper IUD
✔ Ulipristal acetate (Ella)
✔ Levonorgestrel (Plan B)

Always speak to a healthcare professional for personalised advice 🌸

15/12/2025

Good evening All,

Kindly take note that our practice will be closed from the 15.12.2025 up until the 27.12.2025 due to unforeseen circumstances.
Kindly note that Dr Subrayan will not be available to respond to any calls or messages on her personal cell.
Kindly contact the practice directly with any emergencies.

𝙊𝙗𝙨𝙩𝙚𝙩𝙧𝙞𝙘𝙨, 𝙂𝙮𝙣𝙖𝙚𝙘𝙤𝙡𝙤𝙜𝙮 𝙖𝙣𝙙 𝘼𝙚𝙨𝙩𝙝𝙚𝙩𝙞𝙘 𝙂𝙮𝙣𝙖𝙚𝙘𝙤𝙡𝙤𝙜𝙮
📍 Suite 206, Caritas Wing, Level -2, Netcare St Augustine’s Hospital, Berea
👉 https://subrayan.co.za/
📞+27 72 072 2058
📧 info@subrayan.co.za

Obstetrics & Gynaecology Dr. Marise Subrayan Obstetrics Gynaecology Aesthetic Gynaecology New Age OBGYN Practice Dr. Subrayan is one of the few female gynaecologists based in Durban, serving the local communities where the gender of specialists in this

10/12/2025

Before we wrap up 2025, take a moment to check in with your health 🌺

Small, intentional steps now can set you up for a healthier, stronger, and more empowered 2026!

26/11/2025

Rh-negative + pregnant? This one’s for you 🤰🏻🅾️🩸

South Africa is facing an Anti-D injection shortage, but don’t panic! Dr Subrayan explains who’s prioritised, why Anti-D matters, and your next steps.

Clear, calm guidance you can trust ❤️

25/11/2025

Your hormones play a bigger role in your sleep than you may realise 🌙

Fluctuations in estrogen, progesterone, and cortisol can make it harder to fall asleep, stay asleep, or sleep deeply 💤
Caffeine, alcohol, and screen time can make things worse, while sleeping tablets often only mask the problem 💊

If your sleep feels out of sync, your hormones might be asking for attention 💗

24/11/2025

ICYMI! Dr Subrayan joined three fellow gynaecologists on the ziRight iGirls podcast for an honest, unfiltered conversation about s*xual health ❤️‍🔥

From the questions women are afraid to ask, to the myths that hold them back, to why open communication in the gynae room matters…it’s all here🌶️

🎥 Watch the full episode on YouTube

*xualwellness *xualeducation

19/11/2025

You’ll spend up to 40–50 years of your life in menopause…empower yourself with the right knowledge 🧠ℹ️🌸

Certified. Modern. Evidence-based.

As a Menopause Society Certified Practitioner, Dr Subrayan is here to empower you with modern, safe and effective approaches.

12/11/2025

The HPV vaccination programme is underway in schools for girls in Grades 5–7 💉

The vaccine helps protect against HPV-related cancers later in life and it’s safe, effective, and free.

There are 3 types of HPV vaccines, and while this programme focuses on girls, boys can also get vaccinated privately for full protection.

Together, we can build a healthier, cancer-free future 🌸

05/11/2025

Your body always speaks, softly at first.
Here are a few whispers to never ignore 👇

🌸 Irregular or unusually heavy periods
🌿 Constant tiredness that doesn’t improve with rest
💫 Persistent bloating or abdominal discomfort
💖 Mood swings or changes in emotional balance
🌙 Unexpected weight gain or loss

These are gentle reminders that something needs your attention. Listen to your body🤍

📍 Suite 206, Caritas Wing, Level -2, Netcare St Augustine’s Hospital, Berea
🌐 www.subrayan.co.za
📞 072 072 2058
📧 info@subrayan.co.za

29/10/2025

Most cases of cervical cancer are linked to HPV but with early testing, it’s preventable💙

HPV self-testing kits make it easier for women to take control of their health and detect risks early. A few minutes could make a lifelong difference!

📍 Suite 206, Caritas Wing, Level -2, Netcare St Augustine’s Hospital, Berea
🌐 www.subrayan.co.za
📞 072 072 2058
📧 info@subrayan.co.za

23/10/2025

Dr Marise Subrayan - Appointment Etiquette 🌸

A few simple steps can help your visit run smoothly and ensure we make the most of your consultation time.

Please send all requested details (including referral letters or blood results) before your appointment, arrive early, and follow the directions in your booking email.

➡️ Swipe for a few helpful reminders before your next visit!