Subrayan- Obs and Gynae

Subrayan- Obs and Gynae ๐™Š๐™—๐™จ๐™ฉ๐™š๐™ฉ๐™ง๐™ž๐™˜๐™จ, ๐™‚๐™ฎ๐™ฃ๐™–๐™š๐™˜๐™ค๐™ก๐™ค๐™œ๐™ฎ ๐™–๐™ฃ๐™™ ๐˜ผ๐™š๐™จ๐™ฉ๐™๐™š๐™ฉ๐™ž๐™˜ ๐™‚๐™ฎ๐™ฃ๐™–๐™š๐™˜๐™ค๐™ก๐™ค๐™œ๐™ฎ

26/11/2025

Rh-negative + pregnant? This oneโ€™s for you ๐Ÿคฐ๐Ÿป๐Ÿ…พ๏ธ๐Ÿฉธ

South Africa is facing an Anti-D injection shortage, but donโ€™t panic! Dr Subrayan explains whoโ€™s prioritised, why Anti-D matters, and your next steps.

Clear, calm guidance you can trust โค๏ธ

Your hormones play a bigger role in your sleep than you may realise ๐ŸŒ™Fluctuations in estrogen, progesterone, and cortiso...
25/11/2025

Your hormones play a bigger role in your sleep than you may realise ๐ŸŒ™

Fluctuations in estrogen, progesterone, and cortisol can make it harder to fall asleep, stay asleep, or sleep deeply ๐Ÿ’ค
Caffeine, alcohol, and screen time can make things worse, while sleeping tablets often only mask the problem ๐Ÿ’Š

If your sleep feels out of sync, your hormones might be asking for attention ๐Ÿ’—

ICYMI! Dr Subrayan joined three fellow gynaecologists on the ziRight iGirls podcast for an honest, unfiltered conversati...
24/11/2025

ICYMI! Dr Subrayan joined three fellow gynaecologists on the ziRight iGirls podcast for an honest, unfiltered conversation about sexual health โค๏ธโ€๐Ÿ”ฅ

From the questions women are afraid to ask, to the myths that hold them back, to why open communication in the gynae room mattersโ€ฆitโ€™s all here๐ŸŒถ๏ธ

๐ŸŽฅ Watch the full episode on YouTube

19/11/2025

Youโ€™ll spend up to 40โ€“50 years of your life in menopauseโ€ฆempower yourself with the right knowledge ๐Ÿง โ„น๏ธ๐ŸŒธ

Certified. Modern. Evidence-based.

As a Menopause Society Certified Practitioner, Dr Subrayan is here to empower you with modern, safe and effective approaches.

12/11/2025

The HPV vaccination programme is underway in schools for girls in Grades 5โ€“7 ๐Ÿ’‰

The vaccine helps protect against HPV-related cancers later in life and itโ€™s safe, effective, and free.

There are 3 types of HPV vaccines, and while this programme focuses on girls, boys can also get vaccinated privately for full protection.

Together, we can build a healthier, cancer-free future ๐ŸŒธ

Your body always speaks, softly at first.Here are a few whispers to never ignore ๐Ÿ‘‡๐ŸŒธ Irregular or unusually heavy periods...
05/11/2025

Your body always speaks, softly at first.
Here are a few whispers to never ignore ๐Ÿ‘‡

๐ŸŒธ Irregular or unusually heavy periods
๐ŸŒฟ Constant tiredness that doesnโ€™t improve with rest
๐Ÿ’ซ Persistent bloating or abdominal discomfort
๐Ÿ’– Mood swings or changes in emotional balance
๐ŸŒ™ Unexpected weight gain or loss

These are gentle reminders that something needs your attention. Listen to your body๐Ÿค

๐Ÿ“ Suite 206, Caritas Wing, Level -2, Netcare St Augustineโ€™s Hospital, Berea
๐ŸŒ www.subrayan.co.za
๐Ÿ“ž 072 072 2058
๐Ÿ“ง info@subrayan.co.za

29/10/2025

Most cases of cervical cancer are linked to HPV but with early testing, itโ€™s preventable๐Ÿ’™

HPV self-testing kits make it easier for women to take control of their health and detect risks early. A few minutes could make a lifelong difference!

๐Ÿ“ Suite 206, Caritas Wing, Level -2, Netcare St Augustineโ€™s Hospital, Berea
๐ŸŒ www.subrayan.co.za
๐Ÿ“ž 072 072 2058
๐Ÿ“ง info@subrayan.co.za

Dr Marise Subrayan - Appointment Etiquette ๐ŸŒธA few simple steps can help your visit run smoothly and ensure we make the m...
23/10/2025

Dr Marise Subrayan - Appointment Etiquette ๐ŸŒธ

A few simple steps can help your visit run smoothly and ensure we make the most of your consultation time.

Please send all requested details (including referral letters or blood results) before your appointment, arrive early, and follow the directions in your booking email.

โžก๏ธ Swipe for a few helpful reminders before your next visit!

21/10/2025

Ever heard that youโ€™re โ€œeating for twoโ€? ๐Ÿ‘ถ๐Ÿฝ
Or that you shouldnโ€™t exercise while pregnant?๐Ÿคฐ๐Ÿฝ

Letโ€™s clear up some of the most common pregnancy myths with Dr Marise Subrayan, because good information leads to healthy mums and healthy babies ๐Ÿค

๐Ÿ“Suite 206, Caritas Wing, Level -2, Netcare St Augustineโ€™s Hospital, Berea
๐ŸŒ www.subrayan.co.za
๐Ÿ“ž 072 072 2058
๐Ÿ“ง info@subrayan.co.za

What Every Woman Should Know About Breast Health ๐ŸฉทUnderstanding your breast health goes beyond awareness, itโ€™s about kno...
16/10/2025

What Every Woman Should Know About Breast Health ๐Ÿฉท

Understanding your breast health goes beyond awareness, itโ€™s about knowing the facts, assessing your personal risk, and making informed choices for your wellbeing.

Hereโ€™s what every woman should know:
1๏ธโƒฃ MHT (Menopause Hormone Therapy) can be safe, even with a family history of breast cancer.
2๏ธโƒฃ Most breast cancer cases arenโ€™t hereditary, but linked to lifestyle factors like lack of exercise, smoking, alcohol, and obesity.
3๏ธโƒฃ Regular screening and self-awareness remain your strongest tools for early detection.

๐Ÿ“ Suite 206, Caritas Wing, Level -2, Netcare St Augustineโ€™s Hospital, Berea
๐ŸŒ www.subrayan.co.za
๐Ÿ“ž 072 072 2058
๐Ÿ“ง info@subrayan.co.za

Letโ€™s Eradicate Cervical Cancer in South Africa ๐Ÿ’™Dr Marise Subrayan presented for the Durban South Doctorsโ€™ Guild at Cha...
15/10/2025

Letโ€™s Eradicate Cervical Cancer in South Africa ๐Ÿ’™

Dr Marise Subrayan presented for the Durban South Doctorsโ€™ Guild at Chatsmed Hospital on โ€œLetโ€™s Eradicate Cervical Cancer in South Africa.โ€

She explored how the HPV vaccine, now part of South Africaโ€™s 2025 National Immunisation Schedule, can prevent cancers in both women and men, and why gender-neutral, catch-up vaccination is essential to protect everyone, at any age.

It was an honour for Dr Subrayan to return to Chatsmed Hospital for a second year and continue this important conversation on prevention, advocacy, and the possibility of eliminating cervical cancer within our lifetime.

14/10/2025

Unproven myths shouldnโ€™t put your pregnancy at risk โ€ผ๏ธ

Dr. Marise Subrayan explains the facts about paracetamol use in pregnancy and why medical advice matters more than online rumours.

๐Ÿ“ Suite 206, Caritas Wing, Level -2, Netcare St Augustineโ€™s Hospital, Berea
๐ŸŒ www.subrayan.co.za
๐Ÿ“ž 072 072 2058
๐Ÿ“ง info@subrayan.co.za

Address

Suite 206, Caritas Wing, Level/2 Netcare St Augustineโ€™s Hospital, 107 JB Marks Road, Bulwer
Durban
4001

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 16:00

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