Agile Ortho

Agile Ortho Agile Ortho - Specialist Orthopaedic Surgeons

Dr. Foster is a highly skilled orthopaedic surgeon with extensive training and expertise in treating musculoskeletal injuries and disorders. As a fellowship-trained specialist, he is dedicated to providing comprehensive and compassionate care, utilising the latest advancements in surgical techniques to help patients achieve optimal outcomes and regain their quality of life. His commitment to excellence and patient-centred approach ensure that each individual receives personalised treatment plans tailored to their specific needs.

We’re breaking down the science behind the supplements and how to truly support your bones. 🦴 There is a lot of noise ou...
03/04/2026

We’re breaking down the science behind the supplements and how to truly support your bones. 🦴
There is a lot of noise out there. As fellowship-trained experts, we focus on what the data says.
Support your bone health with progressive thinking and evidence-based nutrition.

02/04/2026

Introducing the "Keyhole" Advantage. Did you know a full rotator cuff repair can often be done through tiny incisions? This minimally invasive approach, known as arthroscopy, means less tissue damage and a smoother path to smart recovery.

Our doctors are fellowship-trained "super specialists," bringing international surgical techniques home to KZN.

24/03/2026

Dr Scott Tink shares how specialised implants restore grip and strength to your hands. 👍

18/03/2026

Protect your joints today with three micro-moves designed for longevity:

The Wrist Clock: Gently rotate the wrist to reach "12, 3, 6, and 9" o'clock positions to maintain finger/wrist dexterity.

The Single-Leg "Statue": Stand on one leg while brushing your teeth to engage deep hip stabilisers.

Towel Scrunches: Use your toes to scrunch a towel on the floor, building the foot-to-brain connection essential for balance.

You don't need a gym to stay agile. These subtle exercises help maintain your "internal GPS" and keep your joints supported.

As part of the medical team for The Sharks, we know that the small details make the elite athlete – and the healthy ager.

13/03/2026

Discover how growth factors accelerate healing. Dr Matthew Foster uses this minimally invasive approach to pain.

Not all injections are created equal. 💉 Swipe to see how PRP and Hyaluronic Acid differ in helping your joints heal natu...
10/03/2026

Not all injections are created equal. 💉 Swipe to see how PRP and Hyaluronic Acid differ in helping your joints heal naturally.

We believe in personalised care plans. For some, it’s about lubrication; for others, it’s about growth factors. Our team guides you through the science of healing without the scalpel.

05/03/2026

Dr. Wessels explores regenerative medicine. Learn how biological injections help your body heal itself.

At Agile Ortho, we are pioneers in regenerative medicine. Whether you are curious about recovery times or how biological...
02/03/2026

At Agile Ortho, we are pioneers in regenerative medicine. Whether you are curious about recovery times or how biological injections work, our "super specialists" have the answers. No question is too small when it comes to your mobility.

Have questions about non-surgical care? 🙋‍♂️ From PRP to hyaluronic acid, our sub-specialists are here to clear the air. Drop your questions below!

Whether you're a professional athlete for or simply enjoying your twilight years walking the dog, the same principle a...
25/02/2026

Whether you're a professional athlete for or simply enjoying your twilight years walking the dog, the same principle applies – movement is medicine. 🏃‍♂️

This , we challenge you to incorporate 10 minutes of mobility work into your morning.

Our team’s mission is to keep KZN moving, ensuring every "Active Ager" has the strength to stay in the game.

19/02/2026

Think cortisone is the only fix? Discover innovative, non-surgical options to manage hip pain and stay in motion.

Let’s debunk some common misconceptions about hip health and share your February stability challenge ⇨The "Clock Reach" ...
16/02/2026

Let’s debunk some common misconceptions about hip health and share your February stability challenge ⇨

The "Clock Reach" Challenge:
1. Stand on one leg with a slight knee bend.
2. Reach your other foot to 12, 3, and 6 o'clock positions.
3. Don't let your standing knee wobble!

After trauma or years of "wear and tear," your joint's "internal GPS" (proprioception) fades. This movement re-trains your nerves and muscles to work in sync, protecting the joint from future strain.

13/02/2026

Don't ignore the ache. shares 3 early signs that your hip needs proactive care to maintain your natural joint.

Address

Netcare St. Augustine's Hospital, Room 204 Caritas Wing, JB Sparks Road
Durban
4001

Telephone

+27312013363

Website

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