What are the opening hours?

Monday 07:00 - 10:00 16:30 - 19:15 Tuesday 07:00 - 09:30 16:30 - 18:45 Wednesday 05:30 - 09:30 16:30 - 19:15 Thursday 07:00 - 09:30 16:30 - 18:45 Friday 07:00 - 09:30 16:30 - 18:00 Saturday 07:00 - 10:00 Sunday 08:30 - 10:00

Yoga Rocks

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South Africa
Durban
Yoga Rocks

Yoga Rocks is made of people from all spheres of life, who practice yoga that's rooted in alignment, grounded by self study & inspired by truth & possibility.

Yoga Rocks is first & foremost a community of unique individuals who foster a safe & nurturing environment to explore the art of yoga through spiritual awakening, emotional growth, intellectual refinement & physical unfolding. Through our growth as individuals & as a community we choose to celebrate life, to cultivate beauty in the world & to uplift others around us through our actions. We are united by our love for yoga - and united we shall breathe! Yoga is a practice of self-study, however we believe that connecting with each other on this journey is the key to a deeper connection with ourselves & everything we've created is to help nurture these connections. Through movement, stillness & everything in between. You are invited & welcomed into our community.

16/09/2022

To the people of Insta & The Book,

Truth speaking coming your way…

I want you to hear me when I say that we choose to become Yoga Instructors, not because we were incapable of finishing degrees, becoming a lawyer or even a doctor.

We had a calling, one that goes beyond a call for duty or money, but one that comes from deep within. We choose to help people every single time we step onto our mats to teach. We put ourselves aside & dedicate that time & space to the person or people we are with.

Do not insult our profession, for it is worth more than you can ever comprehend. Do not insult our intelligence, for emotional & spiritual knowledge is more powerful than the ability to add numbers together. Do not confuse our flexibility with stupidly nor sell us short because we work flexible hours & for ourselves for less money than we are worth.

If you want to know what REAL POWER looks like… look into the eyes of your yoga teacher & see the infinite possibilities of this life & the next.

To all the yoga instructors I have met or crossed paths with in more than a decade of Yoga practice, I salute each & every one of you for your selfless pursuit of helping people & changing lives!

13/10/2021

Dear Yoga Rocks Community,
It’s been a long road & a true adventure, a hard time & a good time but as we say good-bye to what Yoga Rocks was as we knew it, we have to look toward the future!
If you wish to continue following me, my teachings & where I will be holding classes, workshops & retreats please follow my new personal yoga page…

I thank you all for your years of support & love & I hope to see you all on the mat again soon in new & exciting places!!! 🤩

20/09/2021

When you’re moving to the beat of your own drum… ✌🏻
And doing a seriously fun Sculpt workout at the same time 💪🏻
Catch us every Wednesday night at 6pm & Saturday mornings at 8am! 🥳

02/09/2021

Spent the morning teaching some awesome health, wellness & breathing techniques to the Retailability employees!
Really inspiring to see people breathe consciously & with intent for the first time. We also went through some basic postures to improve blood flow throughout the body all while sitting at their desks.
Thanks for having me Retailability. 😃 👍🏻
And thanks for the hot 🔥 demo models! They were a definite crowd pleaser! 😉

25/08/2021

Pump up the JAM! 💪🏻🔥
See you all tonight at 6pm for an EPIC Sculpt class !!!
Sculpt yoga uses a combination of yoga & lightweight training methods to create lean muscle mass. This form of training is accessible to EVERYONE, so come try a session TODAY! 🤩

20/08/2021

Reach for the stars when it comes to your health & wellbeing! 🤩
Exercise is a proven method to make you happier, stronger, fitter & faster. You also get to meet some pretty awesome people along the way!
Let’s achieve these goals together! 💪🏻 Join Misha tomorrow morning for an EPIC sculpt class!
Let’s make exercise FUN again! 🥳

17/08/2021

Unlimited sculpt classes for only R400 for the rest of August
Join Misha every Wednesday night at 6pm & Saturdays at 8am! Let’s bring the heat! 🔥💪🏻

10/08/2021

Look at that excitement in the back row! Jumping for joy to have Sculpt classes back in action! 💪🏻
DM us to reserve your spot as they are limited! See you tomorrow night at 6pm 💪🏻

06/08/2021

Join Misha for Sculpt & Functional Fitness classes on Wednesdays, Fridays & Saturdays!
Next week is free so come try all my classes & let’s get ready for SUMMER 🔥💪🏻

03/08/2021

In this exciting collaboration of fitness enthusiasts you will find Misha teaching Sculpt at this new facility in Umhlanga on Wednesday evenings at 6pm & Saturday mornings at 7am.
Be sure to share this exciting news & we can’t wait to see your gorgeous faces at a class soon!
Booking is essential, so DM us when you want to come to class!

29/06/2021

Don’t let lockdown get you down…
Join me for yoga sessions in the privacy of your own home.
Social distancing & all precautions taken to ensure a wonderful yoga practice.
DM or email misha@yogarocks.co.za and let’s get you back on your mat, safely!

22/01/2021

FINALLY back in stock & ready to find new homes!
I have Aqua & Petrol Blue mats in stock.
R1100 for an awesome alignment mat.
DM or email us to place your order ASAP! Stocks are limited!

Address

36 Newport Avenue
Durban
4051

Opening Hours

Monday	07:00 - 10:00
	16:30 - 19:15
Tuesday	07:00 - 09:30
	16:30 - 18:45
Wednesday	05:30 - 09:30
	16:30 - 19:15
Thursday	07:00 - 09:30
	16:30 - 18:45
Friday	07:00 - 09:30
	16:30 - 18:00
Saturday	07:00 - 10:00
Sunday	08:30 - 10:00

Website

http://www.yogarocks.co.za/

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