Reset Chiropractic

10/12/2025

Your spinal discs love water! Aim for 8 glasses of water today to keep them healthy and flexible.

Tip: Keep a water bottle handy while decorating, cooking, or working.

Share a photo of your water bottle or festive hydration setup and tag us!
Contact your CASA-registered chiropractor: https://membership.chiropractic.co.za/public

30/11/2025

Pop! Heard that at the chiro? Don’t worry, it’s totally normal.

Here’s what’s really going on in your spine...

29/11/2025

According to the World Health Organization (WHO), headaches are reported to be one of the most common disorders of the nervous system.

Globally, it is estimated that nearly everyone has an occasional headache and that over 50% of the world’s population are regularly
plagued by them.

Chiropractic is a safe, gentle and effective way to treat headaches.

Find your CASA-registered chiro: https:// membership.chiropractic.co.za/Public/Index #/findAChiropractor

12/11/2025

Choose chiropractic first!

Find a CASA-registered chiropractor: https://membership.chiropractic.co.za/public

04/11/2025

High heels may look stylish, but they can take a toll on your back, hips, and knees!

Contact your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

20/10/2025

World Osteoporosis Day raises awareness of bone health.

Did you know? Weight-bearing exercise, good nutrition, and chiropractic guidance on posture and movement all support bone strength.

Prevention starts today. Protect your bones, protect your future.

18/10/2025

Choose chiropractic care first
Safe, effective, and natural support for your spine and nervous system.
Patients who seek chiropractic care for back pain may experience significantly reduced reliance on medications. Chiropractic is a non-invasive, drug-free method supported by clinical guidelines for musculoskeletal pain.
🔎 Find a registered AHPCSA chiropractor near you:
https://ahpcsa.co.za/practitioners

16/10/2025

12/10/2025

Arthritis affects millions worldwide, causing joint pain, stiffness, and reduced mobility.
Chiropractic care offers a safe, supportive approach to managing neuromusculoskeletal pain and improving quality of life. Alongside
healthy movement, posture awareness, and good nutrition, chiropractic can help keep joints functioning at their best.

This World Arthritis Day, let’s raise awareness, support those living with arthritis, and encourage proactive care for healthier
joints and spines.

03/09/2025

Good posture isn’t just about looking confident; it’s about keeping your spine healthy and your body moving freely.

Chiropractors know that small daily habits can make a big difference:

• Keep your shoulders back and relaxed
• Align your ears over your shoulders when sitting or standing
• Take regular breaks from sitting - stretch and move!
• Support your lower back with proper seating
• Strengthen your core to help maintain natural spinal curves.

Your spine supports your entire body - treat it well!

If you experience pain or discomfort, a CASA-registered chiropractor can guide you with personalised advice and exercises to improve your posture and prevent future issues.

Your spine, your health, your posture. Choose chiropractic first.

12/08/2025

Today, we celebrate the energy, creativity, and unstoppable spirit of young people around the world!

At CASA, we recognise the importance of supporting youth in leading healthy, active lives, starting with a strong foundation in spinal health and wellness.

Young bodies are growing and changing fast, and chiropractic care can help maintain balance, posture, and overall well-being enabling youth to thrive in school, sports, and life.

Here’s to investing in the leaders, innovators, and changemakers of tomorrow!

04/08/2025

Struggling with sleep? Your spine might have something to say about it!

Good spinal health plays a key role in better rest and recovery.

Chiropractic care can help relieve tension, improve alignment, and support deeper, more restorative sleep.

Prioritise your sleep - it’s the foundation of your well-being.

Find your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public