Fat Free Forever KZN

14/08/2017

14/08/2017

Phase 2: Cauliflower Pies
Ingredients
• 150g Cauliflower
• 50g Onions
• 100g (Onions;Springonions;Mushrooms) or whichever veggies you prefer of Phase 2 as a side
salad

• 1 Egg
• 100g Lean Mince
Spices (or use which ever ones you prefer)
• Salt & Pepper
• Red pepper flakes
• Basil, Dried
• Garlic Flakes
• Oregano

Method
(Pre-heat Oven 180’C)
1. Add the cauliflower to your food processor and pulse to form a type of thick crumble effect.
2. Heat up the Cauliflower in the Microwave for 5minutes on high
3. Let the Cauliflower cool; after the cauliflower has cooled, place it in a towel and ring it out to
remove as much water as possible.
4. Add in the spices and mix until combined. Then add in your egg.
5. Using your hands form the dough into a ball.
6. Spray small foil pie bowls (or a muffin pan) with spray and cook. Add the dough in the centre
to form about 0.5mm thick layer in the pie bowls
7. Bake the dough for a few minutes until golden.
8. Using spray and cook, grill your lean mince and finely chopped onions together in a pan until
golden brown.
9. Fill your pie crusts with the mince mixture and bake for 5 more minutes
10.Make yourself a lovely side salad with the extra 100g of vegetables and enjoy your delicious
healthy pies!!

14/02/2017

Well done Gordon . 5 months ago would have struggled to walk the marathon now you cruising. You motivate us all!

22/10/2016

Gordon you make me so proud. It takes gusts to stick to it and lose 27.8kg in 10 weeks. You looking great x

Gordon lost 19kg in 6 weeks. Today at 10 weeks total loss of 27.8kg

22/10/2016

Gordon lost 19kg in 6 weeks. Today at 10 weeks total loss of 27.8kg

09/09/2016

Just look how much this lady lost 1 month, she looks stunning, healhier and younger. Just shows you if your head is in the game, you drink your water and you decided to have the winning attitude and go for it , it can be done!!!!
More than 10 kg in 28 days.....

12/08/2016

Paula still going strong. Looking FAB!!! We in the home stretch now the end in site ###

05/07/2016

Welcome Change your life forever by losing all your excess weight. All it takes is for you to make the choice and join the Fat Free Forever family. Here at FFF we understand that it will probably be the most difficult thing you will ever do. You will lose all your exstra fat by sticking to a strict…