Compass Health Centre

12/11/2025

"The preservation of health is easier than the cure of disease." - B.J. Palmer

We live by this. Proactive chiropractic care and physiotherapy aren't just for fixing problems—they're for preventing them.

Build a resilient body. Start today at www.compasshc.co.za.

11/11/2025

10/11/2025

Reminder of the Day: Check Your "Tech Neck"

How many hours a day do you spend looking down at a screen?

That position—chin tucked, shoulders rounded, head forward—is one of the most common causes of neck and upper back pain we see. This posture, often called "Tech Neck," puts excessive strain on the muscles, ligaments, and discs in your cervical spine.

Over time, this doesn't just cause a temporary "crick in the neck." It can lead to chronic pain, persistent headaches, and long-term postural issues.

One Simple Habit to Build Today: Stop dropping your head to your device. Instead, make a conscious effort to lift your phone or tablet up to eye level. Your neck will thank you.

If you're already struggling with the painful effects of "tech neck," our team is here to help. We can work with you to alleviate pain, restore proper motion, and give you the tools to maintain a healthy posture.

Learn more at www.compasshc.co.za.

09/11/2025

THIS OR THAT: What's your choice for everyday comfort? A) Sneakers or B) Orthopedic Shoes?

This choice has a bigger impact than you might think.

Many of us live in sneakers (A) because they feel cushioned and soft. However, "cushion" does not always equal "support." Many fashion sneakers lack the proper arch support and heel structure, allowing your foot to roll inward or your arch to collapse.

This creates a chain reaction that travels up your entire body, contributing to strain on your knees, misalignment in your hips, and eventually, chronic lower back pain.

Orthopedic shoes (B) are biomechanically engineered to provide a stable, supportive foundation, correcting alignment and reducing stress on your joints.

The takeaway: Your shoes are a critical part of your spinal and joint health.

Let us know your go-to in the comments! 👇

If you suspect your footwear is contributing to your pain, don't ignore it. Our team can assess your biomechanics and help you get back on a solid footing. Learn more at www.compasshc.co.za.

08/11/2025

Did you know? Chiropractic care isn't just for pain—it's for performance.

By restoring proper spinal alignment, we help unlock your body's full potential. The result? Better posture, increased flexibility, and an improved range of motion.

Ready to move more freely? Visit www.compasshc.co.za to book your assessment.

07/11/2025

We want to hear from you. 📣

Pain medication often feels like the only answer, but it's designed to mask a symptom, not fix the source.

Chiropractic care works differently. By addressing the root cause of the pain—be it spinal misalignment, nerve compression, or joint dysfunction—we help restore your body's proper function.

When your body functions correctly, it can heal naturally. The "check engine light" (your pain) turns off because the problem has been addressed, not just covered up.

So, for those who have been on this journey, let's hear it. How has chiropractic care helped you reduce your reliance on pain medications?

Share your story in the comments. You never know who you might inspire.

And if you're someone who is ready to find a long-term solution beyond the pill bottle, visit the link in our bio. We're here to help.

06/11/2025

Are you a "one-strapper"?🎒

It’s a common habit—slinging a heavy backpack or handbag over one shoulder. But that convenience comes at a cost.

Your body is forced to compensate for the uneven load. One shoulder hikes up, your spine curves to the side, and your neck muscles tighten, creating a major imbalance.

Over time, this can lead to:
❌Chronic shoulder and neck pain
❌Persistent muscle knots (trigger points)
❌Postural issues, like a visibly uneven shoulder height
❌Headaches
❌Lower back strain

Simple Fixes:
✔️Use Both Straps: Backpacks are designed to distribute weight evenly across your two strongest shoulders. Use both straps.
✔️Switch It Up: If you use a messenger bag or handbag, consciously switch which shoulder you carry it on every 10-15 minutes.
✔️Lighten Your Load: Only carry what you absolutely need for the day.

If you're already feeling the painful effects of this imbalance, we can help. Visit www.compasshc.co.za to book an assessment and get your body back in alignment.

05/11/2025

"The natural healing force within each one of us is the greatest force in getting well." - Hippocrates

We believe in this simple truth. Our goal isn't just to treat symptoms, but to empower your body's own incredible ability to heal.

Through expert physiotherapy and chiropractic care, we guide you on the path to lasting recovery.

Learn how we can help: www.compasshc.co.za

04/11/2025

That shooting pain down your leg? That tingling or numbness? It has a name: Sciatica.

Sciatica isn't just "back pain." It’s nerve pain, caused by the irritation or compression of your sciatic nerve. This can happen due to a herniated disc, spinal stenosis, or a misaligned vertebra. The result is often debilitating pain that runs from your lower back, through your glutes, and down your leg.

But you don't have to just live with it.

Chiropractic care is a highly effective, non-invasive treatment for sciatica. Instead of just masking the pain, we focus on the source.

How does it work?
💪 Sinal Adjustments: Gentle, precise adjustments help realign your spine and take pressure off the compressed sciatic nerve.
💪Spinal Adjustments: Gentle, precise adjustments help realign your spine and take pressure off the compressed sciatic nerve.
💪 Restored Mobility: Treatment helps release associated muscle tension and spasms, improving your range of motion.

The goal is to restore your body's proper function so it can heal itself—leading to lasting relief.

Stop letting nerve pain control your life. If you're experiencing symptoms of sciatica, send us a DM or visit the link in our bio to book your assessment today.

03/11/2025

Did you know your chronic back pain might be starting from your feet?

It's true. Your body is a kinetic chain, and your feet are the foundation. 👣

When you wear shoes that are worn out, ill-fitting, or lack proper support, you create an unstable base. This instability forces your ankles, knees, hips, and spine to compensate, leading to misalignment and unnatural strain.

Over time, this compensation is what builds up into:
✔️ Chronic lower back pain
✔️ Hip and knee joint stiffnes
✔️Plantar fasciitis
✔️ Even neck and shoulder tension

What are "Supportive Shoes"? Look for these 3 key features:
✔️ Proper Arch Support: Distributes pressure evenly across your foot.
✔️ A Firm Heel Counter: Keeps your foot locked in place and prevents excessive rolling (pronation or supination).
✔️A Firm Heel Counter: Keeps your foot locked in place and prevents excessive rolling (pronation or supination).

Our Reminder: This isn't just about comfort—it's a critical component of preventative musculoskeletal health. Investing in good footwear is investing in your spine.

Don't wait for pain to be your only reminder. If you're already experiencing persistent joint or back pain, your footwear could be a major contributor.

Are your shoes supporting your health? If you're unsure, or if you're ready to address the root cause of your pain, we're here to help. Visit the link in our bio to book an assessment with our specialists.

02/11/2025

Daily Reminder: Avoid excessive smoking and alcohol consumption to support your healing. 🚭🍷

This isn't just about general health—it's critical for your healing and recovery!

Smoking restricts blood flow, which starves tissues (like discs and muscles) of the nutrients they need to repair themselves.

Alcohol increases systemic inflammation and disrupts the quality of your sleep, preventing deep tissue repair.

To truly empower your body (as we talked about yesterday!), minimize these habits and maximize your body's innate ability to heal.

If you are struggling with these habits and need resources, please reach out to local support groups—your health journey is worth the effort!

01/11/2025

The most sophisticated healing machine on Earth is your own body. Don't let spinal interference hold it back!

An adjustment is a reminder of your body's amazing design.

Tag a friend who needs a reminder of their inner power! ⬇️