Good Health & Wellness Expo

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Good Health & Wellness Expo

Good Health & Wellness Expo 2024 now in its 5th year,its all about promoting healthy lifestyle

Good Health & Wellness Expo 2022
The Good Health & Wellness Expo is coming to Durban and you can join other health fanatics on the day filled with excitement.This event promises to get you more healthier with a brand new lifestyle component as part of the show.On the exhibition this year will be health practitioners, lifestyle coaches, image consultants, fitness instructors, health industry bodies. Some of the highlights, amongst others, include eye testing, voluntary blood check-ups and you can sample your favourite products directly from suppliers

12/11/2025

From 3 November-3 December 2025, South Africa commemorates Disability Rights Awareness Month, with the aim to promote inclusivity. Living with any form of disability shouldn't stop anyone from taking care of their health and wellness

Activities such as adaptive sports, mindful movement, and creative expression are all possible. Many local health and wellness facilities have customized offerings for people living with disabilities

06/11/2025

Have you spotted the giant summer fruit 🍉at your local supermarket recently? We have and that means summer is fast approaching. Here's why you shouldn't throw away watermelon seeds

05/11/2025

We recently spoke to Dr. Bavi Vythilingum, a Cape Town psychiatrist, about understanding Post-Natal Depression and she emphasized that women need a "full package of care" including psychological and medical support in order to heal. This includes a collaborative team to ensure unified support. Read the entire article here 👇 https://share.google/8sDvIgOBUXfz6hwXg

30/10/2025

Do you have a wound that refuses to heal fast? Here's what you can do....
Eat food that contains Vitamins B and C e.g spinach, eggs, citrus fruits, strawberries as they are essential co-factors, supporting cellular repair and immune function critical for effective wound healing
Oral collagen supplements provide the necessary amino acid building blocks, directly enhancing skin regeneration and strengthening tissue at the wound site

28/10/2025

Your immune system boosters are just few seconds walk away from your couch!! Blueberries fight fatigue and boost immunity.
Hydration keeps your brain sharp, mood steady, and energy high. Chia seeds offer omega-3s and fiber for focus https://www.yumpu.com/en/document/view/70843752/healthy-wealthy-you-october-2025

21/10/2025

SELF-CARE TUESDAY
In our latest Healthy Wealthy You Magazine, we feature Nomakade Natural brand which celebrates black natural beauty. This brand prides itself in fostering pride by elevating curls, coils, and kinks.
Ingredients are pure and each product respect customer's unique texture.

20/10/2025

BE A LIFE SAVER: Learn CPR!
To commemorate World Restart a Heart Day, which was on the 16th October, the Resuscitation Councilof Southern Africa encourages everyone to learn CPR (cardiopulmonary resuscitation) by providing free, downloadable training videos. These resources are designed for easy learning.

DID YOU KNOW? A single action can save a LIFE within 3-5 minutes after a heart has stopped beating?
https://resus.co.za/

14/10/2025

Challenge: Embrace a Sober October!

03/10/2025

🌿 Go Green for this World Mental Health Day 🌿
Workplace toxicity affects more than just performance. Dr. Tumi Mashego’s recent interview in Healthy Wealthy You Magazine sheds light on how untreated mental health issues in toxic work environments can harm both employees and business outcomes.

Mental health support starts with awareness. This World Mental Health Day (10 October 2025), SADAG is launching its “Go Green for Mental Health” campaign, urging companies to show their support for mental well-being.

With 1 in 4 employees suffering from depression, workplaces must take responsibility in fostering a culture of care and open communication. Let’s join the movement today! 🌱

Read the full interview here👇
https://goodhealthandwellnessexpo2025.godaddysites.com/newsletter

01/10/2025

☕ It's International Coffee Day
Coffee delivers more than flavour. It stimulates alertness, supports metabolism, and delivers antioxidants to fight cell damage.

Here are some places in SA running coffee promos around this time:

1. Wild Bean Café (BP Rewards Program):
https://www.bp.com/en_za/south-africa/home/products-and-services/bp-rewards/bp-rewards-coffee-loyalty.html

2. Nespresso South Africa (Special Offers):
https://www.nespresso.com/za/en/offer

3. Cape Coffee Beans (Discounts on Selected Items):
https://www.boncode.co.za/za/store/cape-coffee-beans

4. CoffeeMe (First 100 Orders Discount):
https://coffeeme.co.za

25/09/2025

October's Healthy Wealthy You Magazine issue is now LIVE and downloadable on our website and here's what you can expect:
Nomakade Natural Haircare celebrates natural Black beauty—nurturing every curl, coil, and kink. Toxic workplaces break spirits, Dr. Tumi Mashego shares how to build resilience before burnout hits.Dr. Bavanisha Vythilingum says post-natal depression isn’t just medical..
✨ Click to read Healthy Wealthy You now →

Address

Durban

Telephone

+27729109378

Website

https://goodhealthandwellnessexpo2025.godaddysites.com/

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