Good Health & Wellness Expo

19/12/2025

Our Healthy Wealthy 2025 in summary

18/12/2025

You still have couple of days to buy your favourite person a Christmas gift and here's our Editor's 10 best gift ideas for 2025:
1. Yoga Mats
2. Herbal Tea
3. Wellness Journals
4. Diffusers
5. Meditation Cushions
6. Smart Watches
7. Dumbbells
8. Foam Rollers
9. Resistance Bands
10. Weighted Blankets
🎄🎄🎄

17/12/2025

After motherhood, Tasvi Naik, Physiotherapist discovered pelvic health could heal women and children through coordination, breath, and education.
“Leaking, prolapse and pain are common, not normal,” says Tasvi. Read this month's Healthy Wealthy You Magazine on the link 👇to gain more information about women and children pelvic health.
https://www.yumpu.com/en/document/view/70870811/healthy-wealthy-you-magazine-december-2025

15/12/2025

Therapy Seasonal Rush
December holidays can trigger emotional fragility and stress for most people. Seeking healing amidst the festive chaos is good. However, be aware that incompetence exists everywhere professionally. Ask meaningful questions and
vet Therapists like plumbers to ensure quality

12/12/2025

Year-end Wellness
We recently enjoyed a day filled with spa treatments, aerobics and financial wellness tips. It's all captured in this month's Healthy Wealthy You Magazine issue. Link in bio

09/12/2025

Better be prepared than sorry as you make your travel plans this festive season. Listen to Simmy Micheli, Marketing Specialist at Sanlam Insure as she explains the ins and outs of travel insurance

Simmy Micheli – Marketing Specialist, Santam Travel Insurance

08/12/2025

Malcolm Jafta of MeziTouch Rehab sat down with us for this month's Healthy Wealthy You Magazine to chat about recovering from addiction. He noted that fixed daily plans and family bonds heal deep wounds. This festive addiction guide maps out a fresh start .
Click the link 👇 for the full story.
https://share.google/52glK1NUV7X6M6HnB

28/11/2025

Healthy Wealthy You Magazine Festive edition highlights the importance of gut health and African dishes, Tasvi Naik shares insights on how to take care of your pelvic floor health. We visited MeziTouch’ Rehabilitation Centre to learn about holistic addiction recovery insights. Link 👇
https://www.yumpu.com/en/document/view/70870811/healthy-wealthy-you-magazine-december-2025

27/11/2025

We recommend reviewing your financial health checks prior to the year-end deadline of December 31st.
1. Medical Aid
2. Disability Cover
3. Emergency Fund

12/11/2025

From 3 November-3 December 2025, South Africa commemorates Disability Rights Awareness Month, with the aim to promote inclusivity. Living with any form of disability shouldn't stop anyone from taking care of their health and wellness

Activities such as adaptive sports, mindful movement, and creative expression are all possible. Many local health and wellness facilities have customized offerings for people living with disabilities

06/11/2025

Have you spotted the giant summer fruit 🍉at your local supermarket recently? We have and that means summer is fast approaching. Here's why you shouldn't throw away watermelon seeds