Transcendental Meditation, KZN, South Africa

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Transcendental Meditation, KZN, South Africa

WHAT IS TRANSCENDENTAL MEDITATION (TM) ?

TM is a very simple, effortless, easy and natural mental technique practiced twice daily for 15 to 20 minutes, sitting comfortably with your eyes closed. TM allows the active, thinking mind to settle down and experience a unique state of restful alertness – transcendental consciousness- the simplest form of human awareness; the mind’s total creative and intelligent potential. Research has shown that as the mind settles down, the body also gains a very unique state of deep rest, twice as deep as that of deep sleep, resulting in the release of accumulated stress and the revitalization of the nervous system and body as a whole. Both the normalization of the nervous system and the improvement of mental functioning are necessary for developing higher states of consciousness as an individual grows towards enlightenment.

14/12/2025

Why not join us for this wonderful gathering on World Meditation Day💫🧘

07/12/2025

Dive into your inner world, into your own wisdom, creativity peace and happiness

30/11/2025

When we transcend daily with TM, life unfolds effortlessly and in harmony. Dr Tony Nader

23/11/2025

"The quieter you become, the more you can hear." Ram Dass

17/11/2025

The TM Technique encourages deep relaxation, allowing the mind to settle into a state of profound rest. This not only alleviates stress but also nurtures a deeper connection with your innermost thoughts and feelings, cultivating greater self-awareness.

09/11/2025

Did you know that 78% of heart attacks could be avoided with 4 simple lifestyle habits?

Hypertension is one of the world’s biggest silent killers—nearly half of adults with high blood pressure don’t even know they have it. The good news: scientific research shows that lifestyle, including Transcendental Meditation—can change your heart’s future.

Heart Disease is the biggest cause of mortality in developed countries and hypertension (high blood pressure) is the biggest cause of Heart Disease.
The American Heart Association recently brought out new guidelines for hypertension. These guidelines are considered the gold standard in cardiovascular health. For the first time, they officially recommend to prescribe lifestyle changes to low-risk patients and only prescribe drugs if the lifestyle recommendation wasn’t successful after 3-6 months.

03/11/2025

Allowing the mind to expand within, to go back to itself, is where infinite power lies.

26/10/2025

Human beings are wired for connection. Yet in modern life, our relationships often suffer under the weight of deadlines, technology, and daily pressures. We may find ourselves half-listening, multitasking, or too exhausted to give our loved ones the attention they deserve.
True connection doesn’t require grand gestures — it thrives on small, consistent acts of care. When we show up fully present, we create a safe space where others feel seen, valued, and understood. These moments of connection not only strengthen our relationships but also bring us a deeper sense of joy and belonging.

Tips for building stronger connections

Be present — Put the phone down and give your full attention when someone is speaking.

Listen deeply — Try to understand, not just reply. Reflect back what you hear.

Express appreciation — A simple “thank you” or kind words goes a long way.

Create shared rituals — Whether it’s a family dinner, weekly walk, or morning coffee, shared habits build closeness.

Practice patience — Relationships grow when we allow space for others’ imperfections, as we hope they do for ours.

19/10/2025

Stillness is not the absence it's the source of everything.

12/10/2025

Find peace within. No matter the surroundings 🪷💫

05/10/2025

True peace and love emanate from the deep well of self-trust. Embrace your inner strength and authenticity, for they are the foundation upon which genuine peace and love flourish.

Dr Tony Nader

28/09/2025

Peace begins within and radiates outward into everything we touch

Address

68 Kloof Falls Road, Kloof
Durban

Website

http://www.tmindurban.co.za/

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