The Rock Workout

04/08/2023

Half the year is complete!

What change are you making for yourself?!
Have you accomplished all you wanted to thus far??

We all have a purpose in life...
Found yours?
Search, if you havnt...
Purpose is what drives you
Achieving them is extremely gratifying
Always moving forward
Always improving...

Time waits for no one
Grab every opportunity
Wishing you purposeful living💕

22/07/2023

Best way to start my day!

.rock.workout with .repost
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I'm tired...

I'm exhausted...
I just want to sit and do nothing...
I want to just be...
Think of nothing....
Have time just to myself....

Do you feel this way??
Well that's me the past few years...
Why is this??
Too much going on??
Too much on your plate??
Doing too much, stretching yourself thin ??

Whoever knows me well knows I am a busy body..
But juggling everything comes with a good strong mind and healthy body to assist !
Keeping your gut health good is the key to a better mind and body overall

Amazing product does just that!
1 sachet under your tongue in the morning does the trick
And it tastes good too!
Do this for you, your future self will be 😊 smiling

22/07/2023

Check it out!!

07/04/2023

Happy from the Mrs SA KZN Semi-finalists👭👑💜

There's so much to celebrate ✨ about women's achievements. Collectively we can to build a better world for women everywhere and forge positive change through open mindsets and inclusive actions.

Mrs South Africa
The Rock Workout

07/04/2023

“𝗜𝘁 𝗶𝘀 𝗻𝗼𝘁 𝘁𝗵𝗲 𝗺𝗼𝘂𝗻𝘁𝗮𝗶𝗻 𝘄𝗲 𝗰𝗼𝗻𝗾𝘂𝗲𝗿 𝗯𝘂𝘁 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀.”

Join us for a motivational talk on the importance of confidence from Durbans very own Mrs SA Semi Finalist .rock.workout

𝗠𝗼𝗻𝗱𝗮𝘆 𝟭𝟬 𝗔𝗽𝗿𝗶𝗹 𝟮𝟬𝟮𝟯 | 𝗙𝗥𝗘𝗘 𝗘𝗻𝘁𝗿𝘆

We look forward to seeing you there!

17/09/2021

The phrase 'You Are What You Eat' means that it is important to eat good food in order to be healthy and fit. Example of Use: “I'm feeling more energetic now that I've started eating more salad.” Answer: “You are what you eat!”

10/08/2021

The Back Fixer

Sitting fir long hours at your desk, doing chores around the house, doing a workout you feel hurt your back?
You probably need to give the back a fix!
Do these simple stretching movements and feel 100s again!!
Enjoy!

I am dressed in 👚🧦👟
Hair by my favorite 💇‍♀️
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