D&A Health

D&A Health We supply vital sports, health, and wellness products to support your healthy lifestyle.

We sell high quality Ketone Test Strips which give you an indication as to whether or not you are producing ketones beneficial to a low carb diet.

Small tools can create powerful habits ✨These apps are here to support real life — helping you eat more mindfully, move ...
23/02/2026

Small tools can create powerful habits ✨
These apps are here to support real life — helping you eat more mindfully, move with intention, manage stress, sleep better and take back your time. You don’t need to do everything at once. Choose one area to focus on, start small, and let consistency do the heavy lifting. Better health is built one supportive habit at a time.

This isn’t about guilt or being “perfect” 🤍 It’s a gentle reminder that food is information for the body.Regular movemen...
16/02/2026

This isn’t about guilt or being “perfect” 🤍 It’s a gentle reminder that food is information for the body.

Regular movement is essential, but it can’t fully offset a diet low in nutrients and high in refined carbs and sugar.

Focusing on real, whole foods: plenty of colourful vegetables, quality protein, healthy fats like olive oil, avocado and nuts, and whole-food carbohydrates such as certain fruits and legumes - gives your body what it needs to truly benefit from exercise. Small, consistent choices add up.

Accurate readings + exceptional service = the D&A Health promise.We’re so grateful for reviews like this that highlight ...
26/01/2026

Accurate readings + exceptional service = the D&A Health promise.
We’re so grateful for reviews like this that highlight how life-changing the right tools — and fast delivery — can be. 🙌💙

Modern research shows that cravings are influenced more by habit, emotions, hormones, stress, sleep, food restriction, a...
19/01/2026

Modern research shows that cravings are influenced more by habit, emotions, hormones, stress, sleep, food restriction, and the food’s reward value and not usually by a single nutrient deficiency.
Only very rare deficiencies (like sodium depletion in athletes) may cause a targeted craving.
Pay attention to your cravings and learn what your body actually needs… plus healthier ways to satisfy them.
These swaps offer more balanced options when cravings hit. ✨

New year, new energy - but no pressure.✨Start where you are. Choose one small habit. Let it grow.Here are 5 gentle remin...
05/01/2026

New year, new energy - but no pressure.✨
Start where you are. Choose one small habit. Let it grow.
Here are 5 gentle reminders to help you ease into 2026 with intention.

5 Ways To Prioritise Your Well-Being These Holidays🎄1. Say “No” Like It’s Self-Care🙅You’re not Santa - you don’t have to...
19/12/2025

5 Ways To Prioritise Your Well-Being These Holidays🎄

1. Say “No” Like It’s Self-Care🙅
You’re not Santa - you don’t have to deliver happiness to everyone. “No” is a complete sentence, and saying it often might just be your new wellness ritual.

2. Wear Comfy Clothes, Not Emotional Baggage🧦
If it doesn’t stretch or spark joy, it’s not invited - and yes, that includes those energy-draining conversations.

3.Hydrate Before You Hibernate☕💧
Too much bubbly and too many “So what are your plans next year?” chats? Water is your secret weapon. Hydrate, breathe, and recharge like the beautiful human battery you are.

4. Guard Your Peace Like It’s the Last Slice of Cake🍰
Boundaries are your best holiday accessory. If someone serves drama, kindly serve them a snack - and walk away glowing.

5. Rest Is a Ritual, Not a Reward🌙
This season, nap shamelessly. Eight hours of horizontal meditation is the real luxury gift - no wrapping paper required. Try our 3D Breathable Eyemask for next level rest.

Change is where growth begins. As we approach the end of the year, let’s welcome the shifts that move us forward - in he...
15/12/2025

Change is where growth begins. As we approach the end of the year, let’s welcome the shifts that move us forward - in health, in mindset, in life. 💙

Address

1st Floor, The Centre, 106 Avondale Road, Gate 4
Durban
4023

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

Telephone

+27820421664

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Our Story

At D&A Health our aim is to provide superior quality health & sports products that help people succeed in achieving a healthy lifestyle.

After an illustrious cycling career came to a halt when he was diagnosed with Chronic Fatigue Syndrome (ME/CFS), Dean Collier discovered the Ketogenic Diet and how it had helped people with numerous health problems. After six (6) months, he became less fatigued, experienced better cognitive and physical performance and noticed a positive change in his physique. This was massively assisted together with a positive attitude, less stress, and pacing himself.

Now he and his wife, Alessandra, run this family owned business supplying vital products relating to sports, health and wellness, so that others may experience the same benefits and be able to monitor their Ketogenic lifestyle by offering testing equipment they can use in the comfort of their own home.

All D & A Health products are distributed from La Lucia, Kwa-Zulu Natal, South Africa.