The Fitness Factory

11/02/2026

Cadence Cycling started with the realisation that training with power made perfect sense and nobody was really taking advantage of this fact. A studio with bikes with power meters provided an ideal environment to accurately test cyclists and then control intensity during training to stimulate rapid performance improvements.

For all cyclists, from beginner to podium seekers, training at Cadence will get you fitter, faster, than any other form of training.

27/01/2026

Reposted from

A little throwback to our first powerlifting workshop at last year, shortly after this amazing gym becoming our new home base 🙏🎉

📷

06/01/2026

Come pop in and chat to us if you'd like to have a look at our gym, or you can contact us on:

📞 084 420 8230
✉️ info@thefitnessfactory.co.za

GYM FEES:
Public members: R390/month via debit order
Northwood Old Boys: R345/month via debit order
Daily Rate: R100/day
Weekly Rate: R220/week
Once-Off Month: R490.

Remember we have no joining fees and we only require ONE calendar month's notice if you need to cancel! 😁🙌🏼 See you at The Fitness Factory!! 💪🏼🥳

20/12/2025

Congratulations to our 12 Week Challenge Winners on your outstanding results!! 💪🏼🔥

🏆 Male Winner: Jules Von Buddenbrock
🏆 Female Winner: Julie Loom
🏆 Coaches Award for Effort: Kirsten van Deventer

Thank you to for sponsoring their amazing supplements hampers!! Definitely the best brand out there!! 👌🏼

Also a big congratulations to ALL our challenges competitors for your effort and dedication! 👏🏼 Even if the only thing you gained from the challenge was finding some motivation again, a bit of direction and guidance with healthy eating, or just getting yourself back on track, then you have won!! 👏🏼🏆💪🏼

Have a great weekend everyone 🥂💞

14/12/2025

Some Sunday afternoon food prep ideas for the week ahead! 👌🏼👇🏼
🥐 ALMOND CROISSANT BAKED OATS 🥐⁣
⁣
Your favourite breakfast or snack has arrived…⁣
⁣
INGREDIENTS ⁣
⁣
▪️1 cup oats⁣
▪️1/2 cup almond flour ⁣
▪️1 tsp baking powder⁣
▪️1 banana, mashed⁣
▪️1 cup milk⁣/plant milk
⁣
Topping:⁣
▪️3 tbsp almond butter⁣
▪️2 tbsp almond flour ⁣
▪️2 tbsp maple syrup ⁣
⁣
METHOD⁣
⁣
▪️Preheat oven to 180°C
▪️In a prepared baking dish, add in all the ingredients (apart from topping) and mix well. Spread evenly. ⁣
▪️Mix together the topping ingredients and swirl into the mixture. ⁣
▪️Bake for 23-30 minutes. ⁣

⁣
..

12/12/2025

It's that time of the year again!! 🎄🎅🏼🔔 Please take note of our holiday opening hours!! 👍🏼

09/12/2025

Somebody has snuck into the gym🌲🎊🎅

05/12/2025

02/12/2025

Calling all our The Fitness Factory members, come join us for a Christmas Chipper & Skottle on Friday from 5.45am!! 😁💪🏼🏋🏼‍♀️🥓🍳

30/11/2025

Are you looking for a fully equipped gym nearby, with no joining fee, no contact, that requires only one calendar months' notice if you need to cancel?? Then join us at The Fitness Factory! We may not have all the bells & whistles but we are a gym with everything you actually need! 💪🏼

➡️ Only R390/month via debit order
➡️ Only R345/month for Northwood Old Boys
➡️ No Joining Fee!
➡️ No Contract!
➡️ Only One Calendar Month's Notice to Cancel!

OPENING HOURS:
Mon-Thurs: 5am - 8pm
Friday's: 5am - 7pm
Sat & Public Holidays: 6am - 12pm
Sunday's: Closed

Contact 084 420 8230 or email info@thefitnessfactory.co.za for more information, otherwise feel free to pop in and have a look!