16/12/2025
As December fills up with social plans, family gatherings, and end-of-year noise, we talk a lot about rest, slowing down, and self-care.
But real self-care is not only about switching off.
It is also about making sure your body is supported, especially your ears.
You do not always notice the early changes in hearing. Your brain quietly fills in the gaps without warning you. That extra effort can leave you feeling exhausted, overwhelmed in noisy spaces, and struggling to concentrate or remember details.
This is called cognitive overload.
And it is not just about hearing, it is about protecting how your brain works.
So yes, enjoy the quiet moments, the cups of tea, the long baths, and the reset. But as the year closes and a new one begins, consider adding one more thing to your self-care list.
Your hearing health.
Your ears work all day, every day for you. Showing up for them is part of showing up for yourself.
🌟 Gentle reflection:
As you prepare for the new year, what part of your health are you choosing to prioritise?