Prime Human Performance Institute

25/03/2026

Your updated Group Training Calendar is here!

Whether you're building strength, chasing Hyrox goals, sharpening mobility, or working toward Comrades, we’ve got a class for you.

HYROX TRAINING
• Mon, Wed, Fri – 17h00
• Sat – 07h15 (Strength)
• Ladies Hyrox Hybrid – Fri | 05h30

RUNNERS / COMRADES
• Tues & Thurs – 17h00 (Strength & Mobility)

HIIT – WATTBIKE
• Tues & Thurs – 05h15 (Metabolic)

STRENGTH & CONDITIONING
• Mon, Thurs & Fri – 06h15

CORE STRENGTH & MOBILITY
• Tues & Thurs – 17h00

✅ Drop-in rates & class packages available

✅ Train at Durban’s High-Performance hub

🔗 Tap the link in bio to book your spot

ComradesTraining PrimePerformance

03/03/2026

Comrades 2026 starts now. Train smarter, not just harder.

Our 12‑Week Strength & Conditioning Programme is built specifically for runners preparing for Comrades 2026.
This is about resilience, efficiency, and arriving on the start line strong, confident, and injury‑resistant.

What you get:
✅ Group strength training sessIons (Tues & Thurs, 17h00)
✅ Anytime gym access
✅ Ice bath recovery
✅ 1x Sports massage
✅ Dietitian group session + live Q&A

📅 Starts: 10 March 2026
💰 Investment: R3000
📍 Venue: Prime Human Performance Institute
📩 Register: mondli@primehp.co.za

Prime members are welcome to join the classes.

Build strength that carries you all the way to PMB this year and sets the foundation for strong 100th Comrades next year.

03/03/2026

Durban Sports Medicine Symposium
Return to Sport Decision Making

Join leading clinicians, sports scientists and practitioners for a full day of practical, evidence-based insights into return-to-sport decision making.

📅 23 May 2026
⏰ 08:00 – 16:00
📍 Prime Human Performance Institute
💰 R950
🎓 7 CPD Points

To register, send a WhatsApp to Brent: 072 357 8125

A must-attend symposium for anyone working in high performance sport, rehabilitation and athlete care.

HighPerformance PrimeHPI AthleteCare RehabToPerformance

03/03/2026

Durban Sports Medicine Symposium
Return to Sport Decision Making

Join leading clinicians, sports scientists and practitioners for a full day of practical, evidence-based insights into return-to-sport decision making.

📅 23 May 2026
⏰ 08:00 – 16:00
📍 Prime Human Performance Institute
💰 R950
🎓 7 CPD Points

To register, send a WhatsApp to Brent: 072 357 8125

A must-attend symposium for anyone working in high performance sport, rehabilitation and athlete care.

HighPerformance PrimeHPI AthleteCare RehabToPerformance

24/02/2026

12‑Week Strength & Conditioning Programme
Starts 10 March 2026
For Comrades 2026 Runners
Tuesdays & Thursdays · 17h00–17h45

PROGRAMME OVERVIEW
A focused 12‑week strength and conditioning programme built to help Comrades runners improve efficiency, reduce injury risk, build durability, and arrive race‑ready.

WHEN & WHERE
📍 Prime Human Performance Institute, Moses Mabhida Stadium
🗓 Tuesdays & Thursdays
⏱ 17h00 – 17h45

WHAT’S INCLUDED
✔ Anytime Gym Access
✔ Anytime Ice Bath Access

MEMBERSHIP OPTION
3‑Month Gym Membership
R2 100 upfront or included in any existing Prime Membership package.

Drop-In classes also available at R150/session.

Email: mondli@primehp.co.za

24/02/2026

31/01/2026

☕️🏆 Award‑Winning Coffee 🏆

Prime Café has been named 'Best To‑Go Coffee' at the Battle of the Beans Awards for the Berea, Beach & Bluff area.

Well Done baristas Sbo and Deshan, this one’s for you.👏

PS: They also make a mean smoothie 🥤😉

Thanks to the organisers of this great coffee celebratory event and for a wonderful evening.

12/01/2026

Join our Strength & Fitness Classes!
Train smart, build real strength, and become part of a community that keeps you motivated and accountable. All levels welcome.

Book your session here:
👉 https://app.octivfitness.com/widget/schedule?publicToken=a5fee5538d967c68b4b1f98f1ffdca269b143d29

Or follow the link in our bio.
Let’s get stronger together. 💪🔥

08/01/2026

Its a New Year and some new faces to Prime, we welcome our 2026 Biokineticist Interns Caylin and Gabi. We are also so happy to be hosting Sports Scientists from KwaMsane HPC who also joined our Prime Sports Scientists in this regular Thursday TUT. This week's TUT was facilitated by and was a general overview of usage and protocols of Prime's Sports ConditIoning and Testing Equipment

14/10/2025

Prime HPI is honoured to be a strategic partner in the newly launched 𝗞𝗭𝗡𝗔 𝗦𝘂𝗯-𝗘𝗹𝗶𝘁𝗲 𝗔𝘁𝗵𝗹𝗲𝘁𝗲 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 a visionary initiative that aligns perfectly with our mission to work with and improve KZN athletes through science, education, and innovation.

We are proud to provide:
- World-class testing and training facilities tailored to the needs of emerging talent.
- Integrated sports science support, including performance monitoring, recovery, and injury prevention.
- Coach empowerment through data-driven insights, mentorship, and ongoing education.
- A commitment to building an evidence-based athlete management system that supports long-term development.

This programme is about more than just performance, it’s about cultivating a mindset of excellence, resilience, and growth.

Together with KZN Athletics, we are laying the foundation for KwaZulu-Natal’s athletes to rise from provincial promise to national and global podiums.

Let the journey begin.

@

09/10/2025

Lets Go!

06/10/2025

Level Up Your Training at Prime
Choose the membership that fits your goals:

✅ Standard Package – From R660/month
• Group Classes
• Full High-Performance Gym Access
• Ice Bath Recovery

✅ High Performance Package – From R960/month
• Group Classes
• Full High-Performance Gym Access
• Ice Bath Recovery
• Monthly Assessment & Program Progression
• Cancel anytime after 6 months with 30 days’ notice

💥 Sign up now and pay upfront for 6 or 12 months to get 10% OFF!
📍 Moses Mabhida Stadium
📞 031 940 5556 | 🌐 www.primehp.co.za