T. Chetty Registered Biokineticist

12/02/2026

Step by Step 👟

exercisetherapy healthygoals2026 biokineticssa

11/02/2026

Focus on what you can do today, not what you can’t.

exercisetherapy healthygoals2026 biokineticssa

10/02/2026

The habits patients who are successful follow during their rehab process.

exercisetherapy healthygoals2026 biokineticssa

29/01/2026

28/01/2026

Persistent lower back pain is frustrating, and often we focus only on the back. But here's a shocker: that pain isn't always directly about your back! The missing link could be your hip mobility and the strength of your core muscles.

23/01/2026

If your workout feels easier but your results have stopped… it’s not that your body isn’t working - it’s that it’s adapted.

Your body is brilliant at efficiency. After 4 - 6 weeks, it learns your routine, meaning progress slows unless you introduce new challenges - different sets, reps, or types of exercise.

exercisetherapy healthygoals2026 biokineticssa

22/01/2026

Pain is sometimes a symptom that there is weakensss and imbalance. Strengthen, don’t just stretch!

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16/01/2026

As a biokineticist, I see it daily - long hours at a desk, tight hips, stiff backs, and constant fatigue.
If you work in an office, walking is one of the best things you can do for your body.

Try this realistic walking routine:
• 5 - 10 minutes before logging in
• 5 minutes every 2 - 3 hours at work (walk the floor, stairs, or outside)
• 5 - 10 minutes after work to reset

These short walks help:

✔ Reduce back, neck & hip stiffness
✔ Improve posture and circulation
✔ Increase focus & productivity
✔ Counteract the effects of prolonged sitting

You don’t need to change clothes.
You don’t need extra time.
You just need to stand up and move.

Your desk job doesn’t have to hurt your body - small walks make a big difference. 👟

06/01/2026

We are back !! Here to help and guide you to achieve your goals for 2026 💜

exercisetherapy healthygoals2026 biokineticssa

05/01/2026

We are back!!

Contact via DM or Whatsapp to book your appointment 💪🏻💜

exercisetherapy healthygoals2026 biokineticssa

26/12/2025

Worried about losing progress over the holidays?

You won’t - as long as you keep moving!

Go for a walk 🚶‍♀️
stretch 🧘‍♀️, play 🤾‍♀️, rest 🛏️
when you need to.

Your body doesn’t need punishment - it needs balance.