T. Chetty Registered Biokineticist

21/11/2025

Closed for today - Friday 21 November 2025.

18/11/2025

We say - ENOUGH!

17/11/2025

The 5 habits most of the patient who complete their rehab successfully share…

01/11/2025

The weekend isn’t about being perfect — it’s about staying intentional.
Move your body, nourish it, and give it what it needs to feel good. ✨
You don’t have to do it all — just don’t do nothing.

27/10/2025

A combination of these 3 types of training in a programmed way ensures optimal results foryour health.

24/10/2025

Weekends can make or break your progress. Stay mindful, keep your meals balanced, and get that workout in — your future self will thank you. 🙏🏼

14/10/2025

Morning vs Evening Training – Which is Better?

Training in the morning can help kickstart your metabolism, boost your energy and focus for the day, and improve consistency—since you’re less likely to be interrupted by work or life later on.

On the other hand, evening workouts may lead to better strength performance, increased flexibility, and can help relieve stress after a long day.

Both have unique benefits, but the most important factor is choosing the time that helps you stay consistent. That’s what matters most in the long run..

03/10/2025

30/09/2025

Protect your heart 💜

23/09/2025

This is what I remind my patients of during their rehabilitation journey.