Add To Your Health

Add To Your Health We help you to make the best choices for the nutritional support that you and your family need.

Creatine is one of those supplements people often overcomplicate, but it’s actually pretty straightforward.Your body alr...
29/04/2026

Creatine is one of those supplements people often overcomplicate, but it’s actually pretty straightforward.

Your body already produces small amounts of creatine, and supplementing simply helps top up those stores so your muscles have quicker access to energy when you need it most. That is why it is often linked to strength and performance, but it can also support recovery and overall training consistency.

It is not just for intense gym sessions either. Creatine can be useful for anyone looking to support energy, muscle function and day to day physical output in a simple, well researched way.

If you have been curious about it, this is your sign to look into it a little more.

📍 Flanders Mall, Mount Edgecombe -
☎️ 031 502 3309
💬 083 327 6159 (WhatsApp)
✉️ addtoyourhealth@telkomsa.net

Monday - Friday: 8am - 5pm
Saturday: 8am - 3pm
Sunday and Public Holidays: 9am - 1pm

…

27/04/2026

Support your digestive health with Phytoceutics Ceregut® Probiotic, a targeted probiotic supplement formulated to help maintain balanced gut bacteria and support healthy digestive function. With 3 billion CFU, this probiotic works to promote a stable gut environment and support overall digestive wellbeing as part of your daily routine.

BENEFITS:
🤍 Helps support balanced gut bacteria
🤍 Promotes healthy digestive function
🤍 Supports overall gut wellbeing
🤍 Convenient powder sachets for easy daily use

A simple and effective way to support your digestive system and maintain a balanced gut from the inside out.

📍 Flanders Mall, Mount Edgecombe -
☎️ 031 502 3309
💬 083 327 6159 (WhatsApp)
✉️ addtoyourhealth@telkomsa.net

Monday - Friday: 8am - 5pm
Saturday: 8am - 3pm
Sunday and Public Holidays: 9am - 1pm

…

It’s the shared steps forward that matter most. Happy Freedom Day. 💜…
27/04/2026

It’s the shared steps forward that matter most. Happy Freedom Day. 💜

…

24/04/2026

Support calm, balance and relaxation with Good Health NZ Ashwagandha Gummies, a convenient and enjoyable way to incorporate this well-known adaptogenic herb into your daily wellness routine. Ashwagandha has traditionally been used to help the body adapt to stress and promote a sense of calm, making these gummies an easy addition to support everyday wellbeing.

BENEFITS:
🌿 Supports the body’s natural response to stress
😌 Helps promote calm and relaxation
🧠 Encourages mental balance and wellbeing
🍓 Convenient, great-tasting gummy format

Simple, convenient and easy to enjoy, these ashwagandha gummies make supporting daily calm and balance part of your routine.

📍 Flanders Mall, Mount Edgecombe -
☎️ 031 502 3309
💬 083 327 6159 (WhatsApp)
✉️ addtoyourhealth@telkomsa.net

Monday - Friday: 8am - 5pm
Saturday: 8am - 3pm
Sunday and Public Holidays: 9am - 1pm

…

Health myths debunked: Creatine has picked up a bit of a reputation as a “gym only” supplement, but that is a pretty nar...
22/04/2026

Health myths debunked: Creatine has picked up a bit of a reputation as a “gym only” supplement, but that is a pretty narrow way to look at it.

Your body naturally uses creatine to support energy at a cellular level, especially during short bursts of activity. That means its role goes beyond heavy lifting and into everyday movement, recovery and even general energy support.

For anyone training consistently, staying active or simply wanting to support how their body performs day to day, creatine can be a practical and well researched addition.

It is less about who you are and more about how your body uses energy.

📍 Flanders Mall, Mount Edgecombe -
☎️ 031 502 3309
💬 083 327 6159 (WhatsApp)
✉️ addtoyourhealth@telkomsa.net

Monday - Friday: 8am - 5pm
Saturday: 8am - 3pm
Sunday and Public Holidays: 9am - 1pm

…

20/04/2026

Add a natural mineral boost to your everyday cooking with The Harvest Table Celtic Salt, available in Coarse Celtic Salt and Fine Celtic Salt. Naturally dried by wind and sun, this unrefined salt retains its naturally occurring minerals, making it a wholesome and flavourful alternative to highly processed salts.

BENEFITS:
💙 Naturally dried by wind and sun
💙 Unrefined with naturally occurring minerals
💙 Enhances flavour in everyday cooking
💙 Available in coarse and fine textures for versatile use

Pure, simple and naturally mineral-rich, Celtic salt is a pantry staple that brings both flavour and balance to your kitchen.
📍 Flanders Mall, Mount Edgecombe -
☎️ 031 502 3309
💬 083 327 6159 (WhatsApp)
✉️ addtoyourhealth@telkomsa.net

Monday - Friday: 8am - 5pm
Saturday: 8am - 3pm
Sunday and Public Holidays: 9am - 1pm

…

17/04/2026

Support your body’s natural detox pathways with Herbay Complementaries Lymphatic Formula, a herbal blend designed to assist the lymphatic system and promote overall wellbeing. This liquid formula works gently with the body to help maintain healthy lymphatic circulation, making it a supportive addition to your daily wellness routine.

BENEFITS:
🌿 Supports healthy lymphatic system function
💧 Helps maintain natural detoxification pathways
⚖️ Assists with overall body balance and wellbeing
🥄 Easy-to-use liquid herbal formula

Gentle and plant-based, this lymphatic formula offers a simple way to support your body’s natural cleansing and balance.

📍 Flanders Mall, Mount Edgecombe -
☎️ 031 502 3309
💬 083 327 6159 (WhatsApp)
✉️ addtoyourhealth@telkomsa.net

Monday - Friday: 8am - 5pm
Saturday: 8am - 3pm
Sunday and Public Holidays: 9am - 1pm

…

More people are tuning into how their body feels instead of just pushing through, which is why gut health has become suc...
15/04/2026

More people are tuning into how their body feels instead of just pushing through, which is why gut health has become such a focus lately. It plays a bigger role than most realise, influencing everything from your mood and brain function to energy and overall wellbeing.

With more foods and supplements available to support it, it’s become an easy and accessible place to start if you’re looking to feel more balanced day to day. 🌱

📍 Flanders Mall, Mount Edgecombe -
☎️ 031 502 3309
💬 083 327 6159 (WhatsApp)
✉️ addtoyourhealth@telkomsa.net

Monday - Friday: 8am - 5pm
Saturday: 8am - 3pm
Sunday and Public Holidays: 9am - 1pm

…

13/04/2026

Find comfort and balance with NutraTea Nutra Meno Red Clover and Sage Tea, a thoughtfully blended herbal tea designed to support women during menopause. This soothing tea combines the natural properties of red clover and sage to help maintain a sense of calm and comfort, making it a gentle addition to your daily wellness routine.

BENEFITS:
🌸 Supports comfort during menopause
🌸 Made with red clover and sage
🌸 A calming herbal tea for daily wellbeing
🌸 A gentle way to support balance and relaxation

Warm, comforting and naturally supportive, this herbal blend is a simple ritual to help you feel more at ease through every stage.
📍 Flanders Mall, Mount Edgecombe -
☎️ 031 502 3309
💬 083 327 6159 (WhatsApp)
✉️ addtoyourhealth@telkomsa.net

Monday - Friday: 8am - 5pm
Saturday: 8am - 3pm
Sunday and Public Holidays: 9am - 1pm

…

10/04/2026

Support your baby’s digestive health with Metagenics UltraFlora Baby Probiotic, a gentle probiotic formulated to help maintain healthy intestinal flora in infants. Designed to provide daily digestive support, this practitioner-recommended formula helps promote a balanced gut environment during the early stages of development.

BENEFITS:
🦠 Helps support healthy intestinal flora
🌱 Promotes balanced gut health in infants
⏱️ Provides 24-hour digestive support
👶 Gentle formula designed specifically for babies

A simple and thoughtful way to support your baby’s digestive wellbeing from the very beginning.

📍 Flanders Mall, Mount Edgecombe -
☎️ 031 502 3309
💬 083 327 6159 (WhatsApp)
✉️ addtoyourhealth@telkomsa.net

Monday - Friday: 8am - 5pm
Saturday: 8am - 3pm
Sunday and Public Holidays: 9am - 1pm

…

These super speckled eggs are a fun way to enjoy something indulgent while still keeping things wholesome. 🐣 They bring ...
08/04/2026

These super speckled eggs are a fun way to enjoy something indulgent while still keeping things wholesome. 🐣 They bring together rich, satisfying flavours with a soft crunch, making them a perfect treat to enjoy or share.

Made with simple ingredients and natural additions like matcha, beetroot and turmeric, each bite offers a colourful twist along with a more mindful approach to something sweet. It’s a creative way to turn everyday ingredients into something that feels a little more special.

A big thank you to Soaring Free Superfoods for the recipe, we love how simple and thoughtful it is.

Full recipe here:
https://superfoods.co.za/blogs/cacao-nibs/super-speckled-eggs

📍 Flanders Mall, Mount Edgecombe -
☎️ 031 502 3309
💬 083 327 6159 (WhatsApp)
✉️ addtoyourhealth@telkomsa.net

Monday - Friday: 8am - 5pm
Saturday: 8am - 3pm
Sunday and Public Holidays: 9am - 1pm

…

06/04/2026

Support your training and recovery with SPORT Rx Premium Whey Protein Isolate & Collagen Peptide Beverage, a convenient ready-to-drink option designed for active lifestyles. Each can delivers 20g of protein per serving to help fuel your body after workouts while remaining light and refreshing. Available in Grape, Lemon Lime and Dragonfruit flavours, it’s an easy way to enjoy protein support wherever your day takes you.

BENEFITS:
💪 Provides 20g of protein to support muscle recovery
⚡ Helps maintain strength and training performance
🥤 Convenient ready-to-drink format for busy routines
🚫 Zero carbs for a lighter protein option

Refreshing, convenient and packed with protein, these drinks make it simple to support your fitness goals on-the-go.
📍 Flanders Mall, Mount Edgecombe -
☎️ 031 502 3309
💬 083 327 6159 (WhatsApp)
✉️ addtoyourhealth@telkomsa.net

Monday - Friday: 8am - 5pm
Saturday: 8am - 3pm
Sunday and Public Holidays: 9am - 1pm
…

Address

Flanders Mall, Flanders Drive, Mt Edgecombe
Durban
4302

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 15:00
Sunday 09:00 - 14:00

Website

Alerts

Be the first to know and let us send you an email when Add To Your Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Add To Your Health:

Shortcuts

Share