Decadent Healing Hands

10/02/2025

16/12/2024

What are Access Bars points?
'The Bars' is the name given to the 32 points in the head where we store our thoughts, feelings, emotions, decisions, attitudes and ideas from this or other timelines. The things that we store at these points are our limitations that cause problems in many areas of our lives.

29/09/2024

3 KEY STEPS to start practicing
Send this to a friend who is looking for healing and growth and save for when you need some practical strategies to regulate your nervous system.
As a highly sensitive person, you may often find yourself overwhelmed by the emotions of others. Self-compassion is the first step towards healing and growth, so give yourself the kindness you deserve:
Observe your coping mechanisms with understanding.
They may not be the most effective or healthy, but they have served a purpose when you had to navigate challenging times in your life.
Pay attention to your emotional and physiological state without judgement, without explaining or trying to distract yourself from what you feel. Instead, allow yourself to observe this state as it arises, as you would observe a young child.
Recognize your tendency to cling to certain emotions, experiences, and patiently work on easing this grip. Fully accept these tendencies without judgement.
When situations around you become challenging, remember that you're only human, and it's okay to feel overwhelmed.
Instead of feeling guilty, acknowledge the difficulty and allow yourself the space to process your emotions.
Are You Practicing Self-Compassion?

www.decadenthealinghands.co.za

Love Always
Dr.Sadé James

17/09/2024

Follow Like and share family❤️‍🔥❤️‍🔥❤️‍🔥
www.decadenthealinghands.co.za

17/09/2024

Shout out to my newest followers! Excited to have you onboard!

Natalia Christine Bedderson, Moses Realeboga Mothibe VI, Azra Down, Charne Ryan, Tania Joseph, Sheree Melanie Isaacs, Donavan Allison, Kaz Plaatjies, Fatima Kola

17/09/2024

Shout out to my newest followers! Excited to have you onboard! God Bless you…

Natalia Christine Bedderson, Moses Realeboga Mothibe VI, Azra Down, Charne Ryan, Tania Joseph, Sheree Melanie Isaacs, Donavan Allison, Kaz Plaatjies, Fatima Kola