OMtots Yoga & Mindfulness for Kids

OMtots Yoga & Mindfulness for Kids Healthy body, healthy mind, healthy heart!

OMtots is a yoga and mindfulness program for kids allowing room for exploration of emotions, how they relate to the physical body, and what it means to fully be themselves in the world.

Just SOME of the amazing benefits kiddies can experience from practicing yoga and mindfulness! ✨️Choosing an extra mural...
12/11/2025

Just SOME of the amazing benefits kiddies can experience from practicing yoga and mindfulness! ✨️

Choosing an extra mural for your little one can be overwhelming 🤯 - there are so many on offer these days!

Take a look at why choosing yoga and mindfulness is a good option. 🧘‍♂️🩷🧘‍♀️


🇿🇦

💚 STANDING BACK BEND 💚These little yogis smashed our pose of the week! Look at the focus 😍 ...
08/11/2025

💚 STANDING BACK BEND 💚

These little yogis smashed our pose of the week! Look at the focus 😍

🇿🇦

☀️ SUN BREATHS ☀️ Just another awesome breathing technique to help kiddies find calm and regulate their nervous system! ...
07/11/2025

☀️ SUN BREATHS ☀️

Just another awesome breathing technique to help kiddies find calm and regulate their nervous system! 👏👏

(Just wait for the cute smile they share at the end 😍)

Swipe for the how-to!


🇿🇦

KNEES TO CHEST : Pose of the week ☀️ 🇿🇦
01/11/2025

KNEES TO CHEST : Pose of the week ☀️

🇿🇦

Colour Breathing 🌈 🇿🇦
31/10/2025

Colour Breathing 🌈

🇿🇦

BABY CRADLE POSE 👏Week 2 of our Rainbow adventure 🌈 and our pose of the week for our Sacral Chakra! ✨️ ...
28/10/2025

BABY CRADLE POSE 👏

Week 2 of our Rainbow adventure 🌈 and our pose of the week for our Sacral Chakra! ✨️

🇿🇦

Pose of the week: STAFF POSE 💪A new term means a new theme, and this term is about "The World Within Me." We are explori...
19/10/2025

Pose of the week: STAFF POSE 💪

A new term means a new theme, and this term is about "The World Within Me."

We are exploring the rainbow inside us by discovering the 7 Chakras and their connection to our emotions. 🌈✨️

Week 1 was Rooted in Red as we learned about our Root Chakra and what makes us feel grounded, safe and loved. ❤️❤️❤️

🇿🇦

What is BREATH CONTROL? 🤔Learning breath control helps kiddies navigate big emotions and cope with challenges like pain ...
02/09/2025

What is BREATH CONTROL? 🤔

Learning breath control helps kiddies navigate big emotions and cope with challenges like pain or new situations. It also promotes a stronger mind-body connection, creating better overall well-being. 🙌

One of the MANY fun and exciting ways to learn breath control is Pinwheel Breathing! 🌈 Swipe to see how it's done.

🇿🇦

Reverse Warrior Pose 💪When one of your little yogis crushes the pose of the week...👏👏🥹🥹 🇿🇦
05/08/2025

Reverse Warrior Pose 💪

When one of your little yogis crushes the pose of the week...👏👏🥹🥹

🇿🇦

TERM 3 with OMtots !! ✨️Bring your little yogi to come and find out what OMtots Yoga & Mindfulness for kids is all about...
26/07/2025

TERM 3 with OMtots !! ✨️

Bring your little yogi to come and find out what OMtots Yoga & Mindfulness for kids is all about. 🙌

Each class has a different theme and includes fun breathing techniques, playful yoga poses, and mindful crafts and activities. 🙏🩷

Drop-in and class package options available.

The first class is this coming Monday, July 28th. Use the 🔗 in bio to book for your little yogi!


# 🇿🇦

🩷 Back to Back Breathing 🩷Swipe to find out how it's done! 🇿🇦
25/07/2025

🩷 Back to Back Breathing 🩷

Swipe to find out how it's done!

🇿🇦

Address

Durban

Telephone

+27849000552

Website

Alerts

Be the first to know and let us send you an email when OMtots Yoga & Mindfulness for Kids posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to OMtots Yoga & Mindfulness for Kids:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category