Dr. Mandy Laing Chiropractic and Holistic Care

11/04/2022

If you've got back pain, read this.

23/03/2022

Let's all get our bodies back to "normal"
Let's not leave it struggling in survival mode.
Ask a chiropractor how. 😉

18/03/2022

31/12/2021

15/12/2021

16/09/2020

Don't complicate this one guys.
Don't tell yourself you don't like water. Tell yourself you need it to survive.

26/08/2020

We need to use every muscle, joint, ligament, nerve, tendon etc. If we don't the brain won't send it as much nutrition because it will prioritize the things we are using. So if you haven't used your left glute today, please get up and do a squat or 10 or 20!

Try move every joint in your body everyday to keep them nice and healthy.

Have a great Wednesday everybody!

03/08/2020

The physical and mental benefits of youth sport

01/07/2020

Great way to show how fascia can relate to muscle.⁣
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The fascia that surrounds and penetrates the muscular system is called the 'deep fascia'. This type of fascia is very strong but also has elastic properties.⁣
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Although fascia is slower to change in comparison to muscle, you're still training your fascia when you train your muscles. In fact you're never not 'training' your myofascial system!⁣
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It has been discussed recently that fascia might have the ability to contract as the fascia contains myofibroblasts. Myofibroblasts contain the proteins that allow smooth muscle to contract.⁣

Eric Franklin has just released an online fascia course! Go to
https://franklinmethod.com/jumpstart-your-fascia/?fbclid=IwAR2SXQ2rOazKCVCel0_6jO3B1P3-OZnxopkt6gRaRTiIl7h3ArAhPNDeDk8
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📸 Credit: