UKZN Centre for Applied Psychology

01/09/2025

Workplace Counselling: Supporting Mental Wellbeing at Work 🌿

Your mental health matters as much as your productivity.
Workplace counselling provides a safe, confidential space to talk about challenges you may face, whether work-related or personal.

✨ Benefits of workplace counselling include:
✅ Reducing stress and burnout.
✅ Improving focus and productivity.
✅ Strengthening coping skills.

💼 A healthier mind = a healthier workplace.

01/09/2025

💙 September is Su***de Awareness Month 💙

Every life matters. Every voice matters. Every story matters.

You are not alone.
If you are struggling, please know that reaching out is a sign of courage, not weakness.
There is help. There is hope. 💛

👉 Check in with your loved ones. A simple message or call can make a world of difference.

📞 If you or someone you know is thinking about su***de, please reach out:
In South Africa: Call SADAG Su***de Crisis Helpline 0800 567 567

Let’s break the silence, end the stigma, and spread kindness.

Together, we can create a world where no one feels they have to struggle alone. 💙💛

***deAwareness

Contact us
Email: psychclinic@ukzn.ac.za
Phone: 031 260 2612/7425

01/08/2025

📚 Feeling the Pressure? You're Not Alone. 🧠

As exam season approaches, many students feel overwhelmed by stress, anxiety, and the pressure to succeed. It's completely normal to feel this way, but it’s also important to take care of your mental health during this time.

15/05/2025

Life gets busy, and we all feel overwhelmed sometimes. But it’s important to understand the difference between stress and burnout; they’re not the same, and knowing which one you’re experiencing can make all the difference in how you care for yourself.

Life gets busy. We all feel overwhelmed sometimes. But it’s important to understand the difference between stress and burnout; they’re not the same, and knowing which one you’re experiencing can make all the difference in how you care for yourself.

🚨 Stress can be a warning sign.
💥 Burnout is the result of ignoring those signs for too long.

💬 Take time to check in with yourself regularly. Prioritise rest, boundaries, and connection. You don’t have to wait until you're completely drained to ask for help.

Contact us
Email: psychclinic@ukzn.ac.za
Phone: 031 260 2612/7425

11/04/2025

🧠 Anxiety is something we all face from time to time - it's human. But when it starts to take over your thoughts, your peace, or your day-to-day life, it's okay to ask for help. Reaching out isn’t a weakness - it’s a powerful step toward healing. 💙



Contact us
Email: psychclinic@ukzn.ac.za
Phone: 031 260 2612/7425

25/03/2025