Yogam Yoga

Yogam Yoga Yoga is a science of the body mind and breath to aid meditation, leading to self-realisation. It is the act of giving ourselves to a higher purpose.

Yogam Yoga classes in Durban is run as a seva (selfless-service) charity spreading the message of kindness and compassion to the world. Yoga comes from the Sanskrit term for union, whence we get the English word 'yoke', to link things together. Whereas yoga is seen often as a type of sport or fitness experience, its origins are in meditation and self-knowledge. Whatever your religious, spiritual or philosophical preferences and experiences, yoga is intended as a practice that helps create harmony and deeper understanding of the relationship between body, mind and spirit. A steady yoga practice can help us deal with stress, life challenges, our sense of purpose and self-worth, and provide an opportunity to commune with life and higher energy - if that is what we seek. The aim of BMB Yoga is to provide access to a holistic yoga practice for the people of Cape Town and Durban, open to our own cultural and religious diversity. Definition of Yogam and Yoga

We have chosen the Sanskrit word ‘Yogam’ to describe our Yoga because it is loaded with meaning. Amongst other definitions, Yogam can mean the following and demonstrates the ethos of Yogam Yoga:

Self-Realisation
Bg 2.53, Bg 7.1

Is our ultimate aim to discover our true self (atman), which is not the mind or the body, and thereby real yoga or union takes place between us and our own understanding of infinite consciousness. Yoga
SB 3.33.35, SB 4.1.49-52, Bg 6.11-12

The word 'Yoga' come from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'. As per yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the universal Consciousness, indicating a perfect harmony between the mind and body, man and nature. Science of one’s relationship to the Supreme
Bg 4.1

Yoga has no religious affiliation. In fact, in the Sutras of Patanjali (seen as the definitive text of yoga written over 2500 years ago, there is one reference to God. Patanjali states that ‘Ishvara pranidhana’ is the last of the Niyamas or the duties directed towards ourselves - inner observances. Ishvara refers to all-pervading consciousness; pranidhana means to surrender. Together, these words may be translated as ‘trustful surrender to God’. This niyama is not a process of defeat or of mindlessly submitting to another’s will. The eightfold yoga system
Bg 6.3

Ashtanga yoga or raja yoga is the 8-step yoga system is Patanjali's classification of yoga, as set out in his Yoga Sutras. He defined the eight limbs as:

Yama – abstinences (non-violence, truthfulness, non-stealing, sexual restraint & non-possessiveness)
Niyama – observances (purity, contentment, perseverance, study of oneself, contemplation of Ishvara)
Asana - postures
Pranayama – breath control
Pratyahara - withdrawal or the energy of the senses
Dharana - one-pointed concentration
Dhyana - meditation
Samadhi - absorption or bliss

The eight limbs form a sequence from the outer to the inner. Postures, important in modern yoga, form only one limb of Patanjali's scheme only; he states only that they must be steady and comfortable. Devotional Service (Karma Yoga)
Bg 5.5, Bg 5.1, Bg 12.11

It is the practice of selfless action performed for the benefit of others. Karma yoga is a path to reach moksha (spiritual liberation) through work. It is rightful action without being attached to fruits or being manipulated by what the results might be, a dedication to one's duty, and trying one's best while being neutral to rewards or outcomes such as success or failure. We firmly believe seva or service through our compassion for others and a genuine desire to uplift those around you.

10/11/2025

🌼✨ Welcome to Our Hatha Yoga Live Stream from Musgrave in Durban✨🌼

Dear Yogam Yoga Family,

We are so excited to have you join us today for this special Hatha Yoga class! 🧘‍♀️🧘‍♂️ As we come together to breathe, stretch, and find our centre, we want to take a moment to share a few important details before we begin.

IMPORTANT DISCLAIMER:
At Yogam Yoga, your well-being is our priority. Please remember that yoga involves physical m by ovement, and it's essential to listen to your body. If you have any pre-existing health conditions or concerns, we kindly ask you to consult your physician before participating in our class. By joining this live session, you acknowledge that you do so at your own risk, and Yogam Yoga cannot be held liable for any injuries that may occur during the practice.

We encourage everyone to embrace their own limits and cultivate self-compassion throughout our time together. Our mantra here at Yogam Yoga is " No Pain, All the Gain"– meaning each moment spent on the mat is a step toward growth, healing, and balance, both physically and mentally.

A Note About Today's Class:*
This class is offered to you for free as part of our mission to spread wellness, positivity, and community. However, if you feel inspired to support our cause, we welcome any donations! Yogam Yoga is a charity dedicated to various projects aimed at alleviating poverty, with a particular focus on helping children achieve literacy and access essential nutrition. Your contributions make a significant impact and help us fulfill our mission.

As we flow through our practice today, we invite you to shine a light of kindness and compassion into the world. **Please comment below** and share your thoughts, experiences, or even just a simple greeting! We believe in nurturing a vibrant community where everyone feels connected and uplifted.

🌟 Let’s make this space a sanctuary of positivity. Together, we can spread kindness and compassion around the globe! 🌟

Thank you for being here with us today, and let's dive into our beautiful Hatha Yoga practice! 🧘‍♂️💖

Peace, Love, and Namaste,
The Yogam Yoga Team 🌈✨

06/11/2025

🌼✨ Welcome to Our Hatha Yoga Live Stream ADVANCED CLASS from Musgrave in Durban✨🌼

Dear Yogam Yoga Family,

We are so excited to have you join us today for this special Hatha Yoga class! 🧘‍♀️🧘‍♂️ As we come together to breathe, stretch, and find our centre, we want to take a moment to share a few important details before we begin.

IMPORTANT DISCLAIMER:
At Yogam Yoga, your well-being is our priority. Please remember that yoga involves physical m by ovement, and it's essential to listen to your body. If you have any pre-existing health conditions or concerns, we kindly ask you to consult your physician before participating in our class. By joining this live session, you acknowledge that you do so at your own risk, and Yogam Yoga cannot be held liable for any injuries that may occur during the practice.

We encourage everyone to embrace their own limits and cultivate self-compassion throughout our time together. Our mantra here at Yogam Yoga is " No Pain, All the Gain"– meaning each moment spent on the mat is a step toward growth, healing, and balance, both physically and mentally.

A Note About Today's Class:*
This class is offered to you for free as part of our mission to spread wellness, positivity, and community. However, if you feel inspired to support our cause, we welcome any donations! Yogam Yoga is a charity dedicated to various projects aimed at alleviating poverty, with a particular focus on helping children achieve literacy and access essential nutrition. Your contributions make a significant impact and help us fulfill our mission.

As we flow through our practice today, we invite you to shine a light of kindness and compassion into the world. **Please comment below** and share your thoughts, experiences, or even just a simple greeting! We believe in nurturing a vibrant community where everyone feels connected and uplifted.

🌟 Let’s make this space a sanctuary of positivity. Together, we can spread kindness and compassion around the globe! 🌟

Thank you for being here with us today, and let's dive into our beautiful Hatha Yoga practice! 🧘‍♂️💖

Peace, Love, and Namaste,
The Yogam Yoga Team 🌈✨

🧘‍♀️✨ Hatha Yoga Retreat 2026 – South Africa ✨🧘‍♂️Join us for a soul-nourishing Hatha Yoga Weekend Retreat at the breath...
02/11/2025

🧘‍♀️✨ Hatha Yoga Retreat 2026 – South Africa ✨🧘‍♂️

Join us for a soul-nourishing Hatha Yoga Weekend Retreat at the breathtaking Buddhist Retreat Centre in Ixopo, KwaZulu-Natal 🌿

📅 Dates: Friday 16th – Monday 18th January, 2026
📍 Location: Buddhist Retreat Centre, Ixopo, South Africa

Step away from the noise and into serenity with Duncan and the Yogam Yoga team. This retreat welcomes all levels to explore the transformative practices of Hatha and Raja Yoga — from cleansing techniques and postures to breathwork, mudras, and energy locks 🌸

🧘‍♀️ Expect:
• Deep self-discovery & rejuvenation
• Guided meditations to restore balance
• A tranquil setting to ignite creativity & insight
• Nourishing meals and peaceful surroundings

💰 Cost: Based on your chosen accommodation (includes all meals)
📞 Bookings & Info:
📧 bookings@brcixopo.co.za
📱 066 395 4682 | 082 579 3037

🌺 Let your body unfold like a lotus.
🧘 Reconnect. Reflect. Rejuvenate.
📲 Reserve your spot now – spaces are limited!

01/11/2025

An amazing event today run by Yogam Yoga

Our amazing Surya Namaskar Challenge today. Wow! About 100 people at the event. We raised over R1000 for our projects. T...
01/11/2025

Our amazing Surya Namaskar Challenge today. Wow! About 100 people at the event. We raised over R1000 for our projects.

Thank you to all who attended.

01/11/2025

108 Surya Namaskar Challenge in Durban

31/10/2025

🌿 TRADITIONAL YOGA TEACHER TRAINING 2026 🌿 ✨

Offered with love. Rooted in service. ✨

Ready to deepen your practice and share the gift of yoga? Join Yogam Yoga’s sacred, year-long training - a comprehensive journey into yoga philosophy, lifestyle, asana, pranayama, mudra, bandha, kriya, anatomy, and more.

🧘‍♀️ Tuition is FREE 💚 You only pay R1300 for your course material, including an extensive teaching manual.

📅 Saturdays | Feb–Nov 2026 | 7am–11am (excl. school holidays)
📍 Durban, South Africa

This is not a commercial course - it’s a spiritual offering. Our instructors teach freely (seva), and we ask you to honour this gift by attending all classes and giving back through service. 🌟 For aspiring teachers ready to walk the path with humility, discipline, and heart.

🔗 Enrol now: yogamyoga.com/training-retreats
or contact Duncan on WhatsApp: +27842948309

Yoga is a science of the body mind and breath to aid meditation, leading to self-realisation. Yogam Yoga classes in Durban is run as a seva (selfless-service) charity spreading the message of kindness and compassion to the world.

Address

Yogam Yoga, 7 Haraldene Road, Glenwood
Durban
4083

Telephone

+27842948309

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