Hamiltons Health and Fitness

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Hamiltons Health and Fitness

Hamilton's Health and Fitness is a private gym that is proud of "results!". We specialise in changing your shape, weight loss and toning.

Together with our meal plan and training style, you will become the best version of yourself!

05/11/2025

Looking for the ultimate after dinner ‘treat’ that won’t ruin your progress? Give Lil’s favourite hot chocolate a try 🍫

Ingredients:
1. One heaped scoop of Hamilton’s chocolate whey protein
2. Boiling water
3. 50ml cold water

Method:
1. Place the chocolate whey protein into a mug and mix with cold water until smooth
2. Add boiled kettle water
3. Enjoy

Zero sugar, dairy free and delicious!

04/11/2025

A strong core is the foundation of your overall health. It prevents injuries, gives you better balance and allows you to move freely through any exercise 💪🏻🔥

Our clients always end their session with a core burner like crunches, sit ups or a plank!

30/10/2025

Fuel your fitness journey with the supplements that Lil trusts to reach your goals and live a healthy lifestyle - Available to shop daily from our gym ☄️

Swipe to see a few of her favourites!

28/10/2025

Stop chasing spot reduction and start chasing consistency. That’s where the real magic happens 💫

27/10/2025

IT’S GO TIME 🔥

Good luck to all our 4 Week Challenge entrants - You are one month away from the best version of yourself. Remember no bites, licks or tastes 😉

Stay motivated.

23/10/2025

We are TWO days away from our 4 Week Challenge and we couldn’t be more excited to see you all this Saturday 25th October at 7am sharp ☄️🔥

If you have any final questions, please pop them in the comments below!

21/10/2025

Any movement is better than no movement at all ☄️A quick 30 minute workout can burn calories, release endorphins and boost your energy levels!

20/10/2025

Our final FOUR WEEK CHALLENGE of 2025 is starting this Saturday 25th October ☄️

Training dates are 1st, 8th, 15th and 22nd November 2025 and the times are 6am, 7.15am or 8.30am.

Price is R1000 for the four weeks 👏🏻 Winner will receive R5000.

The challenge will take place at our gym shop 5 - 59 Kensington Drive, Durban North 💪🏻

19/10/2025

Need one last push to get into shape before the festive season? Our 4 Week Challenge is the perfect opportunity to push yourself to get there ☄️

Registration takes place next Saturday the 25th October at 7am sharp. Are you coming?

16/10/2025

Your legs are the engine behind your every move 🔥

Strong legs will:
✔️ Improve posture
✔️ Prevent injuries
✔️ Help support your back
✔️ Enhance your appearance

Make sure you strengthen and build your glute and quad muscles to reap the benefits in your daily life!

Address

59 Kensington Drive/Shop 5, Durban North
Durban
4016

Website

https://www.hamiltonshealthandfitness.co.za/

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Our gym!

Hamilton's Health and Fitness is a private gym that is proud of all our success stories. We specialise in changing your shape, weight loss and toning for both men and women. Together with our meal plan and training style, you will become the best version of yourself!