14/01/2015
How are you doing?
That's right, I want to know how you're feeling?
We're a couple of weeks into the New Year and statistically one of the most common periods for people to feel down and depressed.
The glitz and glitter of the holidays is over, people have gone back to work, and you MAY have already broken one or two of your New Year resolutions.
I want you to remember something REALLY important if 2015 is going to be a great year for you...
There are only bad moments, not bad days.
Sure you might have the odd day when things seem to go against you, but they're just a series of moments.
If a date lets you down... his loss. Move on.
If you miss a gym session... Don't beat yourself up about it. Go again tomorrow.
If you make a mistake at work.... everyone makes them. Don't let it ruin your week.
You are a strong, determined, and beautiful person, who deserves the best of everything life has to offer.
But I want you to give yourself a gift today and everyday....
I want you to give yourself the gift of kindness.
Take the pressure off yourself sometimes. You can't always be perfect. None of us can!
Take time to see the beauty in yourself and the world around you.
Life is all about the journey, not the destination. You're in control.
So listen, I want you to promise me that this year you're going to take life as it comes to you. You're not going to let other people or bad moments drag you down. And you're going to remember always how special you are... Deal?
Good. I just wanted to see how you were doing, and to make sure you give yourself the gift of kindness from now on!
Now go kick some butt!
Talk soon,
