09/12/2025
Being a new mom is magical… and overwhelming🤍
There’s no rulebook, and every day teaches you something new.
Here are 5 gentle reminders to help you breathe easier through the newborn stage 🤍 – Dr Mel
1. Trust your instincts.
No one knows your baby’s cues, cries and rhythms better than you.
2. Rest when you can.
Even 20 minutes makes a difference. A rested mom is a stronger mom.
3. Accept help.
You’re not meant to do this alone. Lean on your village.
4. Feed without guilt.
Breastfeeding, formula, combination — a fed baby and supported mom is what matters.
5. Take care of you.
A shower, a walk, a quiet moment… your well-being is essential too.
You’re doing better than you think. 🤍✨